HOW TO REFRAME REJECTION TO SEE IT AS A GOOD THING PODCAST #372 We all have felt rejection or exclusion, and we are all guaranteed to have more of it throughout the rest of our lives. There is no way to avoid this pit of pain, so, rather than dread it or allow it to be a reflection of

HOW TO MAKE THIS YEAR THE YEAR YOU STICK TO YOUR DIET PODCAST #371 Sticking to your diet is much less about discipline and will-power than you think it might be. Those who are successful in their health and fitness goals focus more on mindset than on perfect habits. This podcast episode will help breakdown the differences

USING POWERFUL WORDS TO CRAFT YOUR 2020 VISION PODCAST #370 The power of words and how to change the quality of words you think Changing the station of your internal thoughts The difference between a goal and a vision – and how to make yours happen in 2020 ANNOUNCEMENT: Want a solid vision for 2020,

PODCAST #369 DOUBLING YOUR DREAMS AND YOUR GENEROSITY, WITH MARK BATTERSON The bigger you dream, and bolder you are, the more impact you will have. We go deep into how to dream big, grow in generosity and see things beyond your wildest dreams happen – all starting with how you think, how you give, and

PODCAST #368 HOW TO NOT BE AFFECTED BY NEGATIVE PEOPLE You can learn how to not be affected by negative people, even if that includes your own negativity. In this episode, we’re going to be talking about how to handle negativity, from wherever it comes, and how to shift states and turn what is or could

HOW TO STOP PUTTING SO MUCH PRESSURE ON YOURSELF PODCAST #367 Putting pressure on yourself doesn’t get you better results in life. Pressure just increases stress and makes you overwhelmed. This episode will teach you how to be nicer to yourself and how to use positive motivation instead of negative pressure. In this podcast episode

HOW TO STOP BEING SO SELF-CRITICAL PODCAST #366 Being self-critical can block you from having authentic and life-giving self-confidence. You don’t have to suffocate under the self-imposed pressure of self-criticism any long. Being self-critical is a learned behavior and often a passed-down thought pattern. This episode will help you begin to unravel the toxic wiring in your

HOW TO TO HAVE THE CONFIDENCE I HAVE PODCAST #365 In this episode of The Confidence Podcast we’re chatting about: The relationship between freedom and confidence? What my tagline “Be you, be free” means and how to tap into its power How you can learn to have confidence I have by pursuing freedom SPONSORSHIP NOTE: This podcast

BEING IN A HURRY TO GET THINGS DONE DOESN’T WORK PODCAST:#364  When you make time for growth, you make time for life. Real fulfillment and real confidence happen only when we slow down and actually live. The truth is, everyone has a life, but not everyone actually lives. In this podcast episode of The Confidence Podcast we’re

PODCAST #363 Always aiming for perfection might be the one thing that is keeping you from the results you want in life. What exactly is a perfectionist though, and how do you know if you struggle with perfectionism or not? This episode will reveal 10 signs to help you determine if you are a perfectionist and will coach