Trish Blackwell

Coaching your confidence and courage to that you finish what you start and contribute to the world in a way that matters.

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25 CHRISTIAN AFFIRMATIONS FOR CONFIDENCE

By TrishBlackwell on March 25, 2022 in Blog, General, Mindset and Thought Work

Affirmations are powerful sentences that you speak over yourself. They are a simple way to focus your attention with intentional thought-focus on the things you want to think on. Affirmation work is an important competent of belief work, or that is, any spiritual practice you pursue of increasing your faith. The more you repeat a

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10 Journal Prompts to Overcome Anxiety and to Help You Feel Good Enough

By TrishBlackwell on October 25, 2021 in Anxiety and Stress Management, Blog, Mindset and Thought Work

journaling prompts for anxiety

10 Journal Prompts to Overcome Anxiety and to Help You Feel Good Enough Anxiety and inadequacy are feelings that, when unmanaged, can leave you feeling overwhelmed, powerless and foggy-brained. But they don’t have as much power in your life as you think they do when you learn how to journal your thoughts and think through

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How to Stop People Pleasing: 27 Tips that Really Work

By TrishBlackwell on June 28, 2021 in Blog

how to stop people pleasing

People pleasing will keep you stuck in self-doubt, overthinking and superficial relationships with others. But how do you know if you’re struggling with this or not? If you find yourself having a hard time saying no, you’re over apologizing everything,  you’re always worried what people think, you really desperately want people to like you and

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100 Journal Prompts for Self-Esteem and Self-Confidence

By TrishBlackwell on April 16, 2021 in Blog, General, Mindset and Thought Work

Journal Prompts

Journaling has the power to change your thoughts, and therefore your self-esteem and your confidence. The act of journaling can change how you see yourself and how you see your life. So why doesn’t everyone do it? Because sometimes staring at a blank page of paper can leave you intimidated and not knowing what to

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How to Stop Binge Eating at Night: 10 Strategies that Really Work

By TrishBlackwell on March 29, 2021 in Blog

Nighttime used to be my most dreaded time of day. I was disciplined, focused and a master at my to-do list throughout the day. You name it, I could get it done in the day. I thrived off the exhilaration of exhaustive to-do lists and had confidence that I could do anything.Well, almost anything. I didn’t

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Positive Christian Affirmations to Build Self-Confidence

By TrishBlackwell on February 27, 2021 in Blog

Do you ever wish you had a tool to use to “take your thoughts captive” and deepen your faith walk each day? Daily affirmations are that. Affirmations are exercises for the mind. And even more than that, they are a Biblical instruction and spiritual discipline that will affirm our thoughts to be fixed on what

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HOW TO STOP FEELING BEHIND IN LIFE

By TrishBlackwell on June 12, 2020 in Blog

Feeling “behind” in life is a fatal trap that will land you into a pit of pressured- productivity, poverty thinking, and powerlessness. It’s important to note that “feeling behind” is a feeling. And though all feelings feel real, they aren’t all factually based. Feeling behind does not represent truth. Feelings are not always facts. In

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HOW TO HAVE CONFIDENCE IN YOUR RELATIONSHIP WITH GOD

By TrishBlackwell on July 18, 2019 in Blog

The key to having more confidence in your relationship with God is to spend time daily with Him. Our confidence in something grows when we make that something a priority in our lives. It doesn’t matter what it is, if you give it more attention, you will grow in relationship with it, and therefore have

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17 HACKS TO BETTER SELF-ESTEEM

By TrishBlackwell on July 9, 2019 in Blog

I struggled with a deep sense of malaise for years of my life. I did everything I could to drive up my self-esteem, but I always came up short. I got almost perfect grades, but I always felt “behind.” I had lots of friends and cute boyfriends, but I always felt like the odd-ball out.

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HOW TO STOP CARING WHAT PEOPLE THINK

By TrishBlackwell on May 11, 2019 in Blog

how to stop caring what people think

Caring about what people thought almost killed me. Perfectionism almost crushed me. No one knew it. It would have been hard to tell. I was a perfect student. I was friends with almost everyone. I was a top athlete with international, world championship experience. I dated models and professional athletes. And still I wondered at

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