Motherhood is a sacred and transformative journey, full of both joy and challenge. As mothers, we are called to nurture and shape the lives of our children, while also pursuing our own goals and dreams. This Mother’s Day, it’s important to take the time to reflect on the many ways in which motherhood has shaped
What to Do When You Feel Discouraged
When I get discouraged, it feels like I’m getting hit by a truck on a bicycle. And, having had this happen to me before (true story), I’m not exaggerating. Unexpected things come out of the blue. Even if you’re trying to maintain control,something pushes you off course. It can feel like everything is
Staying Motivated When Losing Weight so that You Reach Your Weight Loss Goals
Losing weight can be a difficult journey. You may find yourself feeling discouraged at times and wondering if you’ll ever reach your goals. But don’t give up! Here are some tips for staying motivated on the road to reaching your weight loss goals. Learning how to pick your thoughts and generate the emotion
12 Morning Journal Prompts that Will Fill You with Purpose and Peace
Mornings always bring with them a new sense of opportunity and chance. It’s the time of day where you can set the tone for the rest of your day and decide how you’re going to approach whatever comes your way. Are you going to let the stressors of yesterday carry over into today? Or are
Mastering Small Talk in Social Situations with Confidence
Are you anxious about striking up conversations with others in social situations? Do you often find yourself at a loss for words? If so, don’t worry – you’re not alone. Small talk can be challenging for many people, but with a bit of practice, you can master it and feel more confident in social settings. In this blog post, we’ll discuss some tips for making small talk with ease. So read on learn how to connect with others in a natural way and confident way.
25 CHRISTIAN AFFIRMATIONS FOR CONFIDENCE
Affirmations are powerful sentences that you speak over yourself. They are a simple way to focus your attention with intentional thought-focus on the things you want to think on. Affirmation work is an important competent of belief work, or that is, any spiritual practice you pursue of increasing your faith. The more you repeat a
10 Journal Prompts to Overcome Anxiety and to Help You Feel Good Enough
10 Journal Prompts to Overcome Anxiety and to Help You Feel Good Enough Anxiety and inadequacy are feelings that, when unmanaged, can leave you feeling overwhelmed, powerless and foggy-brained. But they don’t have as much power in your life as you think they do when you learn how to journal your thoughts and think through
How to Stop People Pleasing: 27 Tips that Really Work
People pleasing will keep you stuck in self-doubt, overthinking and superficial relationships with others. But how do you know if you’re struggling with this or not? If you find yourself having a hard time saying no, you’re over apologizing everything, you’re always worried what people think, you really desperately want people to like you and
100 Journal Prompts for Self-Esteem and Self-Confidence
Journaling has the power to change your thoughts, and therefore your self-esteem and your confidence. The act of journaling can change how you see yourself and how you see your life. So why doesn’t everyone do it? Because sometimes staring at a blank page of paper can leave you intimidated and not knowing what to
How to Stop Binge Eating at Night: 10 Strategies that Really Work
Nighttime used to be my most dreaded time of day. I was disciplined, focused and a master at my to-do list throughout the day. You name it, I could get it done in the day. I thrived off the exhilaration of exhaustive to-do lists and had confidence that I could do anything.Well, almost anything. I didn’t
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