Trish Blackwell

Coaching your confidence and courage to that you finish what you start and contribute to the world in a way that matters.

#548: Staying Confident When Self-Doubt is Present

By on in Anxiety and Stress Management, Podcasts, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

Self-doubt isn’t a problem, unless you make it one. . If allowed to run wild, self-doubt can be a powerful force that holds us back from pursuing our goals and living our best lives. But with the right mindset and tools, we can learn to navigate self-doubt and maintain our confidence in the face of uncertainty. In this episode you’ll get practical tips for managing self-doubt, including reframing negative thoughts, building a support system, and setting achievable goals so you can create an extraordinary life.

Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

545: Compare & Despair Cycle

By on in Anxiety and Stress Management, Podcasts, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

In this episode, we tackle the topic of “compare and despair” and the negative impact that comparing ourselves to others can have on our mental health and well-being. We delve into the reasons why we engage in this behavior and provide practical strategies for breaking the cycle and cultivating a more positive and self-compassionate mindset. You’ll get actionable tips for overcoming the urge to compare yourself to others and finding greater contentment in your own life.
Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

#541: Not Ready Syndrome

By on in Anxiety and Stress Management, Mind, Mindset and Thought Work, Podcasts, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

Too many people put off their goals and their dream lives with the seemingly innocuous thought  of “I’m not quite ready to start yet.” Not Ready Syndrome is a sneaky way that you will stay stuck, even though you feel like you’re “working” on your goal. Get out of the stagnation station of feeling “not ready” or “not good enough” and avoid the weight of impostor syndrome that comes with both by applying the tools of this episode to help you feel confident before you’re “ready”. This will help you become a massive action taker right away.

Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

#539: Stop Trying to Prove Yourself – You’re Good Enough Already

By on in Anxiety and Stress Management, Podcasts, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

Constantly trying to prove oneself can lead to feelings of inadequacy and burnout. It’s important to recognize and appreciate one’s abilities and accomplishments, rather than always seeking validation from others. Focusing on self-improvement and growth can be a healthier approach than striving for external validation. Remember that you are already enough and worthy, and that your worth is not determined by external factors or validation from others. We got all of this and more in this podcast episode!

Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

#538: How to be a Happier and More Successful Person

By on in Anxiety and Stress Management, Podcasts, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

You can be happier and feel more successful today, right away, right now. This podcast episode will give you an identity boost – and some power thoughts – to help you step more fully into a confident, happy, successful mindset where you feel good based on your thoughts, not on your circumstances. This is a must-listen for anyone who wants more joy and to feel better about where they are on the journey of their goals.

Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

536: Why It Doesn’t Matter What People Think – 10 Reasons & How to Believe Them

By on in Anxiety and Stress Management, Mind, Mindset and Thought Work, Podcasts, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

It’s critical to learn the skill of knowing how to stop caring what people think, especially in the modern, constantly connected world that we live in. Everyone experiences fear and anxiety over being judged by others, but there are ways to overcome it. By following the 10 principles discussed in this episode and practically applying them to our lives, we can become more comfortable with ourselves and be more confident and independent in our pursuits! Most importantly, we can stop living in constant fear of what others will think and instead focus on living life according to our own principles. Get the full show notes at www.trishblackwell.com/536

527: Stop Making Things Harder Than They Need To Be

By on in Anxiety and Stress Management, Mind, Mindset and Thought Work, Podcasts, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

Are you constantly pushing yourself to reach higher and accomplish more, only to feel disappointed when the results don’t match up to your expectations? Do you find that no matter how hard you work, it’s never enough? If so, then it’s time for a reality check—because while there is great power in challenging ourselves, many people simply make life harder than they need to be. From unrealistic goals and crushing perfectionism to burning out before getting where we want to go, let’s look at why this might be happening and what can be done about it.

If this sounds familiar, then it’s time to start thinking differently about how we set ourselves up for success. In this podcast, I’m going to explore how being kinder to yourself can help unlock your potential and give you the confidence boost necessary for achieving things more easily!

Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

524: Delayed Gratification – How to Do It

By on in Anxiety and Stress Management, Mind, Mindset and Thought Work, Podcasts, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

For years, scientists have been studying the benefits of practicing delayed gratification. The findings have consistently shown that those who delay gratification tend to be more successful both professionally and personally. So what is this magical skill, and how can you start practicing it today? Learn how to master it and some power affirmations to support your efforts in this episode of The Confidence Podcast. Get the full show notes at www.trishblackwell.com/524

Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

522: How To Break Negative Self-Talk Patterns

By on in Anxiety and Stress Management, Podcasts, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

Negative self-talk can send us spiraling about ourselves, about our lives, and about our futures. Once the spiral starts it can feel hard to stop, but doesn’t have to continue to keep you spinning in helplessness. This episode teaches strategies on how to effectively get out of the fog of mind drama, how to neutralize your brain when it feels overwhelmed with negativity and how to anticipate and exit negativity spiraling so that it stops getting in the way of your growth, your goals and your breakthroughs. Get the full show notes at www.trishblackwell.com/522

Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

520: Overthinking and Overwhelm, How to Create Mental Peace

By on in Anxiety and Stress Management, Podcasts, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

The brain is the most powerful thing we have in the world, and yet most of us are blocking ourselves from accessing its fullest capacity because we aren’t managing it well. The result? You don’t achieve as much as you want and your life feels good, but not great. The key to a breakthrough in your mental capacity is to learn how to cut through the fog and weight of overwhelm and overthinking, and the good news is that it’s easiest to do than you think. Get the full show notes at: www.trishblackwell.com/520

Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring