Trish Blackwell

Coaching your confidence and courage to that you finish what you start and contribute to the world in a way that matters.

522: How To Break Negative Self-Talk Patterns

By on in Anxiety and Stress Management, Podcasts, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

Negative self-talk can send us spiraling about ourselves, about our lives, and about our futures. Once the spiral starts it can feel hard to stop, but doesn’t have to continue to keep you spinning in helplessness. This episode teaches strategies on how to effectively get out of the fog of mind drama, how to neutralize your brain when it feels overwhelmed with negativity and how to anticipate and exit negativity spiraling so that it stops getting in the way of your growth, your goals and your breakthroughs. Get the full show notes at www.trishblackwell.com/522

Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

520: Overthinking and Overwhelm, How to Create Mental Peace

By on in Anxiety and Stress Management, Podcasts, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

The brain is the most powerful thing we have in the world, and yet most of us are blocking ourselves from accessing its fullest capacity because we aren’t managing it well. The result? You don’t achieve as much as you want and your life feels good, but not great. The key to a breakthrough in your mental capacity is to learn how to cut through the fog and weight of overwhelm and overthinking, and the good news is that it’s easiest to do than you think. Get the full show notes at: www.trishblackwell.com/520

Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

#519: Dealing with Negativity and Negative People Effectively

By on in Anxiety and Stress Management, Mind, Mindset and Thought Work, Podcasts, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

Beautiful things happen when you distance yourself from negativity. A negative mind will never give you a positive life. The less you respond to negativity, the more peaceful your life becomes. This episode will teach you how to distance yourself from negativity, how to create a positive mind (and a positive life) and how to stop reacting to negative people. Get the full show notes at www.trishblackwell.com/519

Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

#518: How to Have More Discipline & Be More Productive

By on in Anxiety and Stress Management, General, Mind, Mindset and Thought Work, Podcasts, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

Increased productivity and increased discipline means that you make more progress on what matters, and have more free time as you do. Learn how to increase your self-discipline and personal productivity with these time-management hacks and mindset shifts; you’ll see a change in how you approach your life management right away. Get the full show notes at www.trishblackwell.com/518

Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

#516: Being Different and Dealing with Loneliness

By on in Anxiety and Stress Management, Mind, Mindset and Thought Work, Podcasts, Purpose and Passion, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

If you’ve ever struggled with loneliness or with feeling different, then this podcast episode is for you. You’ll learn how to be confident in your differences, how to encourage yourself when feeling lonely or rejected, and how to create hope and purpose in your life when you feel down or “blah.” Get the full show notes at www.trishblackwell.com/516

Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

#515: Mindset Habits for Confidence

By on in Anxiety and Stress Management, Mind, Mindset and Thought Work, Podcasts, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

Our habits help us live our days well; and when we can learn how to live one day well, we are capable of living a week well. Knowing how to live a good week gives you the power to know how to live a good life … and it all starts with your habits. The most important habits are your mindset habits. This episode will teach you the top mindset habits of highly successful and supremely happy people. Get the full show note at www.trishblackwell.com/515

Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

#514: What To Do When You Wake Up With Anxiety

By on in Anxiety and Stress Management, Mind, Mindset and Thought Work, Podcasts, Purpose and Passion, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

If you struggle with anxiety, this episode is a must-listen. Anxiety can feel like an unpredictable and powerful monster in your life, especially if you ever find yourself waking up feeling attacked by it before you even get out of bed. This episode will give you practical and easily applicable steps to victory over your morning anxiety in a way you’ve never heard before. Get the full show notes at www.trishblackwell.com/514

Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

#510: Silencing the Self-Critical Voice

By on in Anxiety and Stress Management, Mind, Mindset and Thought Work, Podcasts, Purpose and Passion, Relationships and Dating, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

The inner self-critical voice has the power to keep you from your fullest potential and from your ability to experience pure happiness in your journey. When you learn how to pursue progression and not perfection, the self-critical voice starts to lose it’s power, but you still need to learn how to get rid of the bully for good. This podcast will teach you exactly how to talk back to your negative, self-critical thoughts so that they don’t hold you back any longer. Get the full show notes at www.trishblackwell.com/510

Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

#509: Loving Life When You Hate Your Job

By on in Anxiety and Stress Management, Mindset and Thought Work, Podcasts, Purpose and Passion, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

You want to love your life, but you have things in your life right now that are less than ideal, and don’t have a prospect of changing soon. Maybe you don’t love your job, or maybe where you live, or maybe you find yourself in a season of challenge. This episode will teach you how to find happiness where you’re at, even if where you’re at isn’t where you want to be. Get the full show notes at www.trishblackwell.com/509

Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

#508: Staying Confident When Nothing is Working

By on in Anxiety and Stress Management, Mind, Mindset and Thought Work, Podcasts, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

Life can feel massively unfair, and like everything is working against you. If you’ve found yourself ever feeling like nothing is working, or like things are happening for everyone but you, then this episode is for you. Learn how to reframe unfairness and stay confident when you feel discouraged or are losing faith. You’ll also get the top 10 new thoughts you can practice thinking that will help you curate belief for when you feel down or discouraged. Get the full show notes at www.trishblackwell.com/508

Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring