Trish Blackwell

Coaching your confidence and courage to that you finish what you start and contribute to the world in a way that matters.

#453: Why You’re Not Doing What You Want to Do

By on in Anxiety and Stress Management, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

  Podcast #453 Why You’re Not Doing What You Want to Do Not doing what you say you want to do is one of the most frustrating patterns that is easy to fall into and will perpetuate low self-esteem and stagnancy. Be kind to yourself though! This isn’t an issue of lacking discipline, laziness or

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#452: Confidence For Physical Intimacy

By on in Anxiety and Stress Management, Relationships and Dating, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

  Podcast #452 Confidence For Physical Intimacy   You’re not alone in feeling insecure about how you engage and interact with others physically. But there’s no reason to stay stuck in this avoidance of or minimization of physical intimacy. No matter your background with others or with yourself, you can learn how to safely and

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#451: Black and White Thinking is Hurting Your Confidence

By on in Anxiety and Stress Management, Podcasts, Relationships and Dating, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

  Podcast #451 Black and White Thinking is Hurting Your Confidence   Black and white thinking, or all or nothing thinking, is a thought strategy often used by highly driven people that actually stunts progress, deteriorates happiness and limits potential. If you have ever described yourself as an “all or nothing” person or as a

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Bonus Podcast How to Create Real Change In your Life

By on in Anxiety and Stress Management, Podcasts, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

Bonus Podcast  How to Create Real Change In Your Life The second half of 2021 can be better than your first half. This podcast episode will help guarantee that you actually believe in yourself and achieve whatever you dare to dream is possible for yourself in the next 6 months. Join us July 12-16th, 2021

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#450: How to Stop Feeling Awful About Yourself

By on in Anxiety and Stress Management, Movement, Podcasts, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

  Podcast #450 How to Stop Feeling Awful About Yourself Beating yourself up, or indulging in the emotion of feeling awful about yourself, when you’re not where you want to be isn’t effective. It’s not a helpful thought pattern, and yet, we find ourselves in places of despair. Despair drives us to desperation, depression and

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#449: The Best Advice to Stop Overthinking 

By on in Anxiety and Stress Management, Mindset and Thought Work, Podcasts, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

  Podcast #449 The Best Advice to Stop Overthinking   Overthinking, or the inability to stop thinking so much, can make you mentally and emotionally exhausted, not to mention, it sabotages your self-confidence in the process. The act of overthinking, replaying conversations in your head, or second-guessing yourself, is a subconscious expression of doubt and

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#448: Tips for Social Awkwardness to Help You Be Yourself

By on in Anxiety and Stress Management, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

  Podcast #448 Tips for Social Awkwardness to Help You Be Yourself   Everyone experiences social awkwardness; it’s what you do when you’re experiencing it that determines whether or not it will mess with your confidence and with how you come off to others. This podcast episode will coach you to a place of confidence

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#446: How to Find Yourself and Your Confidence 

By on in Anxiety and Stress Management, Career Confidence and Business Growth, Purpose and Passion, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

Podcast #446 How To Find Yourself and Your Confidence The need to find yourself, to figure yourself out, to learn to love yourself and how to figure out who you are is part of the journey of being a human committed to self-improvement and positive personal development. This video will teach you how to find

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#445: Talking Back to Your “What If’s”

By on in Anxiety and Stress Management, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

Podcast #445 Talking Back to Your “What If’s” If you have ever worried about backsliding in life, things not working out or that the good things in your life are too good to be true, this podcast episode is for you. In it you’ll learn the how to talk back to your “what if’s” and

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#444: Healing Your Confidence After Abuse or Trauma  

By on in Anxiety and Stress Management, Career Confidence and Business Growth, Purpose and Passion, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

  Podcast #444 Healing Your Confidence After Abuse or Trauma Healing your confidence after abuse or trauma is something not often talked about, but widely needed. If you have experienced abuse or trauma, and your confidence can be rebuilt. Reestablishing a new self-concept, healthy boundaries and new thoughts about yourself and about those you can

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