Trish Blackwell

Coaching your confidence and courage to that you finish what you start and contribute to the world in a way that matters.

#442: 100 Journaling Prompts and Questions to Boost Your Self-Esteem and Confidence

By on in Anxiety and Stress Management, Career Confidence and Business Growth, Mindset and Thought Work, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

  Podcast #442 100 Journaling Prompts and Questions to Boost Your Self-Esteem and Confidence The practice of journaling, when done correctly, can change your life. Most people journal haphazardly or sporadically, and therefore don’t get the mental breakthroughs and life-change that is possible. If you’ve ever struggled with knowing what to journal, how to do

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#441: How to Successfully Turn a Negative Thought into a Positive One

By on in Anxiety and Stress Management, Podcasts, Purpose and Passion, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, The Confidence Podcast

  Podcast #441 How to Successfully Turn a Negative Thought into a Positive One Turning a negative thought into a positive is a simple process, when repeated and practiced often, can become natural and mentally accessible for anyone who puts in the effort. Just because you think a thought doesn’t mean you have to continue

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#440: Why Overthinking is Worse for You Than You Think and How to Change 

By on in Anxiety and Stress Management, Podcasts, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

  Podcast #440 Why Overthinking is Worse for You Than You Think and How to Change Overthinking is worse for you than you think it is because it creates problems that aren’t even there and keeps you stuck in place when you could be moving forward. If you have ever struggled with overthinking, whether it’s

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#439: How to Believe You’re Good Enough Even When You Keep Getting Rejected

By on in Anxiety and Stress Management, Career Confidence and Business Growth, Podcasts, Purpose and Passion, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

  Podcast #439 How To Believe You’re Good Enough Even When You Keep Getting Rejected   In this episode of The Confidence Podcast and How to Believe You’re Good Enough we’re coaching on… ·       The sinking mud pit of “not good enough” and how to get out of it How to ·       How to reframe rejections and not

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#438: The Fear of Disappointment and How to Move Past It 

By on in Anxiety and Stress Management, Movement, Podcasts, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

Podcast #438 The Fear of Disappointment and How to Move Past It The fear of disappointment can keep you playing it safe and staying small on the sidelines of life. You may think you’re protecting yourself or being realistic, but really all you are doing is guaranteeing that your life as a whole will be

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#437: Friends, How Many Should You Have

By on in Anxiety and Stress Management, Career Confidence and Business Growth, Mindset and Thought Work, Movement, Podcasts, Purpose and Passion, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

Podcast #437 Friends, How Many Should You Have Friendships matter, but in a pandemic and post-pandemic world, we are more disconnected than ever. If you’ve ever wondered how many friends you should have, how to have better friendships or how to create life-long friends with confidence, then this coaching podcast is for you. Get the

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#436: How Not to Care: Detaching from People’s Opinions of You 

By on in Anxiety and Stress Management, Mind, Mindset and Thought Work, Podcasts, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

  Podcast #436 How Not To Care: Detaching From People’s Opinions of You Learning how not to care too much about what people think is possible, when you learn how to master your mindset and train your thoughts. This podcast episode will teach you how to detach from people’s opinions of you, how to be

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#435: How to Change that Habit that’s Keeping You Stuck

By on in Anxiety and Stress Management, Mind, Mindset and Thought Work, Movement, Podcasts, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

  Podcast #435 How To Change that Habit that’s Keeping You Stuck Do you want to change a habit that is keeping you stuck? This podcast episode is for you. In it, you’ll learn why you have had a hard time breaking the habit and how to approach habit change with more confidence, and success.

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#432: How to Talk Back to Yourself When Negative

By on in Anxiety and Stress Management, Mindset and Thought Work, Podcasts, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

  Podcast #432 How To Talk Back To Yourself When Negative How you talk to yourself determines so much about how you feel about yourself and how you feel about your life. In this podcast you’ll learn how talk back to yourself when negative, how to take ownership of your thoughts, your responsibility with managing

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