10 Journal Prompts to Overcome Anxiety and to Help You Feel Good Enough Anxiety and inadequacy are feelings that, when unmanaged, can leave you feeling overwhelmed, powerless and foggy-brained. But they don’t have as much power in your life as you think they do when you learn how to journal your thoughts and think through
How to Stop People Pleasing: 27 Tips that Really Work
People pleasing will keep you stuck in self-doubt, overthinking and superficial relationships with others. But how do you know if you’re struggling with this or not? If you find yourself having a hard time saying no, you’re over apologizing everything, you’re always worried what people think, you really desperately want people to like you and
100 Journal Prompts for Self-Esteem and Self-Confidence
Journaling has the power to change your thoughts, and therefore your self-esteem and your confidence. The act of journaling can change how you see yourself and how you see your life. So why doesn’t everyone do it? Because sometimes staring at a blank page of paper can leave you intimidated and not knowing what to
How to Stop Binge Eating at Night: 10 Strategies that Really Work
Nighttime used to be my most dreaded time of day. I was disciplined, focused and a master at my to-do list throughout the day. You name it, I could get it done in the day. I thrived off the exhilaration of exhaustive to-do lists and had confidence that I could do anything.Well, almost anything. I didn’t
Positive Christian Affirmations to Build Self-Confidence
Do you ever wish you had a tool to use to “take your thoughts captive” and deepen your faith walk each day? Daily affirmations are that. Affirmations are exercises for the mind. And even more than that, they are a Biblical instruction and spiritual discipline that will affirm our thoughts to be fixed on what
HOW TO STOP FEELING BEHIND IN LIFE
Feeling “behind” in life is a fatal trap that will land you into a pit of pressured- productivity, poverty thinking, and powerlessness. It’s important to note that “feeling behind” is a feeling. And though all feelings feel real, they aren’t all factually based. Feeling behind does not represent truth. Feelings are not always facts. In
HOW TO BE GRATEFUL IN THE FACE OF THE CORONAVIRUS PANDEMIC
Gratitude changes everything. But how in the world can one figure out how to be grateful for something awful that is happening? How can we shift our minds to think through a lens of gratitude as this global health crisis sweeps across the world? How can we prepare for a pandemic with our minds and
HOW TO JOURNAL (In a Way that Increases Your Happiness and Your Confidence)
Every time I recommend journaling, which is often, people cringe. The cringe is a hesitation. Most of the time, the person tells me that they just don’t want to journal. When I ask them why the most common answer that they are afraid that someone might read what they write. Even my husband expressed the same
THE BEST BIBLE VERSES FOR CONFIDENCE TO STRENGTHEN YOURS
Bible Verses for God-Confidence Instead of Just Self-Confidence For too many years I looked to the Bible in the wrong places. I looked for verses on confidence to help me feel better about myself. And I found some good ones. But when I looked for Bible verses for deep, unshakeable confidence, instead of just self-confidence,
HOW TO HAVE CONFIDENCE IN YOUR RELATIONSHIP WITH GOD
The key to having more confidence in your relationship with God is to spend time daily with Him. Our confidence in something grows when we make that something a priority in our lives. It doesn’t matter what it is, if you give it more attention, you will grow in relationship with it, and therefore have
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