Trish Blackwell

Coaching your confidence and courage to that you finish what you start and contribute to the world in a way that matters.

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#547: Self-Talk that Changed My Life

By TrishBlackwell on May 16, 2023 in Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

It’s time to master the transformative power of self-talk and sharing strategies for shifting your self-talk to change your life. The way we talk to ourselves can have a profound impact on our mindset, emotions, and behavior. Negative self-talk can lead to feelings of anxiety, self-doubt, and even depression, while positive self-talk can boost our confidence, resilience, and overall well-being. We’ll explore practical techniques for changing your self-talk, including mindfulness, visualization, and cognitive restructuring. These are the shifts in self-talk that changed my life, and can change yours.

Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

30+ Journal Prompts and Affirmations for Motherhood

By TrishBlackwell on May 12, 2023 in Blog

Motherhood is a sacred and transformative journey, full of both joy and challenge. As mothers, we are called to nurture and shape the lives of our children, while also pursuing our own goals and dreams. This Mother’s Day, it’s important to take the time to reflect on the many ways in which motherhood has shaped

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What to Do When You Feel Discouraged

By TrishBlackwell on February 28, 2023 in Blog

When I get discouraged, it feels like I’m getting hit by a truck on a bicycle.   And, having had this happen to me before (true story), I’m not exaggerating.   Unexpected things come out of the blue.   Even if you’re trying to maintain control,something pushes you off course.   It can feel like everything is

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Staying Motivated When Losing Weight so that You Reach Your Weight Loss Goals

By TrishBlackwell on February 3, 2023 in Blog

  Losing weight can be a difficult journey. You may find yourself feeling discouraged at times and wondering if you’ll ever reach your goals. But don’t give up! Here are some tips for staying motivated on the road to reaching your weight loss goals.    Learning how to pick your thoughts and generate the emotion

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12 Morning Journal Prompts that Will Fill You with Purpose and Peace

By TrishBlackwell on December 10, 2022 in Blog, General, Mindset and Thought Work

Mornings always bring with them a new sense of opportunity and chance. It’s the time of day where you can set the tone for the rest of your day and decide how you’re going to approach whatever comes your way. Are you going to let the stressors of yesterday carry over into today? Or are

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Mastering Small Talk in Social Situations with Confidence

By TrishBlackwell on November 30, 2022 in Blog

Are you anxious about striking up conversations with others in social situations? Do you often find yourself at a loss for words? If so, don’t worry – you’re not alone. Small talk can be challenging for many people, but with a bit of practice, you can master it and feel more confident in social settings. In this blog post, we’ll discuss some tips for making small talk with ease. So read on learn how to connect with others in a natural way and confident way.

25 CHRISTIAN AFFIRMATIONS FOR CONFIDENCE

By TrishBlackwell on March 25, 2022 in Blog, General, Mindset and Thought Work

Affirmations are powerful sentences that you speak over yourself. They are a simple way to focus your attention with intentional thought-focus on the things you want to think on. Affirmation work is an important competent of belief work, or that is, any spiritual practice you pursue of increasing your faith. The more you repeat a

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10 Journal Prompts to Overcome Anxiety and to Help You Feel Good Enough

By TrishBlackwell on October 25, 2021 in Anxiety and Stress Management, Blog, Mindset and Thought Work

journaling prompts for anxiety

10 Journal Prompts to Overcome Anxiety and to Help You Feel Good Enough Anxiety and inadequacy are feelings that, when unmanaged, can leave you feeling overwhelmed, powerless and foggy-brained. But they don’t have as much power in your life as you think they do when you learn how to journal your thoughts and think through

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How to Stop People Pleasing: 27 Tips that Really Work

By TrishBlackwell on June 28, 2021 in Blog

how to stop people pleasing

People pleasing will keep you stuck in self-doubt, overthinking and superficial relationships with others. But how do you know if you’re struggling with this or not? If you find yourself having a hard time saying no, you’re over apologizing everything,  you’re always worried what people think, you really desperately want people to like you and

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100 Journal Prompts for Self-Esteem and Self-Confidence

By TrishBlackwell on April 16, 2021 in Blog, General, Mindset and Thought Work

Journal Prompts

Journaling has the power to change your thoughts, and therefore your self-esteem and your confidence. The act of journaling can change how you see yourself and how you see your life. So why doesn’t everyone do it? Because sometimes staring at a blank page of paper can leave you intimidated and not knowing what to

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