Mornings always bring with them a new sense of opportunity and chance. It’s the time of day where you can set the tone for the rest of your day and decide how you’re going to approach whatever comes your way. Are you going to let the stressors of yesterday carry over into today? Or are

Affirmations are powerful sentences that you speak over yourself. They are a simple way to focus your attention with intentional thought-focus on the things you want to think on. Affirmation work is an important competent of belief work, or that is, any spiritual practice you pursue of increasing your faith. The more you repeat a

Journaling has the power to change your thoughts, and therefore your self-esteem and your confidence. The act of journaling can change how you see yourself and how you see your life. So why doesn’t everyone do it? Because sometimes staring at a blank page of paper can leave you intimidated and not knowing what to