Trish Blackwell

Coaching your confidence and courage to that you finish what you start and contribute to the world in a way that matters.

#459: How to Be More Assertive

By on in Anxiety and Stress Management, Movement, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

  Podcast #459 How to Be More Assertive Assertive confidence will open doors in life you didn’t know were accessible to you. But how do you learn how to be the type of assertive that will be well received instead of the type of assertive that comes off pushy, demanding or bossy? You’ll find out

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#458: Better Sleep, More Confidence

By on in Anxiety and Stress Management, Movement, Self-Confidence and Happiness, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

  Podcast #458 Better Sleep, More Confidence     A better rested you is a better you. We all love sleep, but what if sleep is hard for you, or life circumstances are keeping you up at night, tossing and turning with anxiety and overthinking?  Your relationship with your thoughts at night is within your

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#453: Why You’re Not Doing What You Want to Do

By on in Anxiety and Stress Management, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

  Podcast #453 Why You’re Not Doing What You Want to Do Not doing what you say you want to do is one of the most frustrating patterns that is easy to fall into and will perpetuate low self-esteem and stagnancy. Be kind to yourself though! This isn’t an issue of lacking discipline, laziness or

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#452: Confidence For Physical Intimacy

By on in Anxiety and Stress Management, Relationships and Dating, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

  Podcast #452 Confidence For Physical Intimacy   You’re not alone in feeling insecure about how you engage and interact with others physically. But there’s no reason to stay stuck in this avoidance of or minimization of physical intimacy. No matter your background with others or with yourself, you can learn how to safely and

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How to Stop People Pleasing: 27 Tips that Really Work

By on in Blog

People pleasing will keep you stuck in self-doubt, overthinking and superficial relationships with others. But how do you know if you’re struggling with this or not? If you find yourself having a hard time saying no, you’re over apologizing everything,  you’re always worried what people think, you really desperately want people to like you and

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#448: Tips for Social Awkwardness to Help You Be Yourself

By on in Anxiety and Stress Management, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

  Podcast #448 Tips for Social Awkwardness to Help You Be Yourself   Everyone experiences social awkwardness; it’s what you do when you’re experiencing it that determines whether or not it will mess with your confidence and with how you come off to others. This podcast episode will coach you to a place of confidence

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#446: How to Find Yourself and Your Confidence 

By on in Anxiety and Stress Management, Career Confidence and Business Growth, Purpose and Passion, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

Podcast #446 How To Find Yourself and Your Confidence The need to find yourself, to figure yourself out, to learn to love yourself and how to figure out who you are is part of the journey of being a human committed to self-improvement and positive personal development. This video will teach you how to find

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#445: Talking Back to Your “What If’s”

By on in Anxiety and Stress Management, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

Podcast #445 Talking Back to Your “What If’s” If you have ever worried about backsliding in life, things not working out or that the good things in your life are too good to be true, this podcast episode is for you. In it you’ll learn the how to talk back to your “what if’s” and

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#444: Healing Your Confidence After Abuse or Trauma  

By on in Anxiety and Stress Management, Career Confidence and Business Growth, Purpose and Passion, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

  Podcast #444 Healing Your Confidence After Abuse or Trauma Healing your confidence after abuse or trauma is something not often talked about, but widely needed. If you have experienced abuse or trauma, and your confidence can be rebuilt. Reestablishing a new self-concept, healthy boundaries and new thoughts about yourself and about those you can

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#442: 100 Journaling Prompts and Questions to Boost Your Self-Esteem and Confidence

By on in Anxiety and Stress Management, Career Confidence and Business Growth, Mindset and Thought Work, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

  Podcast #442 100 Journaling Prompts and Questions to Boost Your Self-Esteem and Confidence The practice of journaling, when done correctly, can change your life. Most people journal haphazardly or sporadically, and therefore don’t get the mental breakthroughs and life-change that is possible. If you’ve ever struggled with knowing what to journal, how to do

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