Trish Blackwell

Coaching your confidence and courage to that you finish what you start and contribute to the world in a way that matters.

#556: Reframing – Mastering the Art of Positive Inner Self-Talk

By on in Mind, Mindset and Thought Work, Podcasts, Self-Confidence and Happiness, Self-Doubt and Belief, The Confidence Podcast

Learn the art of positive self-talk and how to change your inner voice by learning the skill of “Reframing.” Discover practical strategies to reframe your mindset, even on days when nothing is going right and the world feels like is against you. Master the skill of establishing mental standards aligned with the life you desire. This episode will help you master the most powerful tool available to our brains — reframing.

Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

#555: Money Confidence

By on in Career Confidence and Business Growth, Money Confidence, Podcasts, Purpose and Passion, Success, The Confidence Podcast

The way you think about money affects how much of it you have in your life. Confidence creates ease, and you can create more ease and positive flow in your financial life by increasing your money confidence and your money mindset, no matter your current financial status. This episode will teach you how to have more ease with money, how to manage it with confidence, and how to make more of it, without adding stress or overwhelm to your life.

Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

#554: Reinventing Yourself

By on in Movement, Podcasts, Self-Confidence and Happiness, Self-Doubt and Belief, Success, The Confidence Podcast

At any moment, you have the power to reinvent yourself and reinvent the story of your future. In this episode we’re diving into the process of how to reinvent yourself, how to know what to drop and how to practice being the person you want to become.

Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

#553: Believing You Matter & That You Are Remarkable

By on in Podcasts, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Kindness, The Confidence Podcast

When you believe you matter, your core baseline of confidence increases. Knowing that you matter give you purpose on cloudy days and fire on sunny days. Everyone has days or seasons of self-doubt and overwhelm, but if you have a solid understanding that you matter in a magnificent way, then your confidence in how you show up in the world changes.

Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

#552: Doing What You Don’t Feel Like Doing

By on in Anxiety and Stress Management, Podcasts, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

In this episode, we’re diving into the often-dreaded topic of doing what you don’t feel like doing. We all have tasks on our to-do list that we’d rather avoid, but procrastination only makes things worse. So how do we push through and get things done? We’ll explore practical strategies for overcoming resistance and building momentum, as well as the mindset shifts that can help us reframe our approach to challenging tasks.

Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

#551: When Life is Unfair and You Feel Behind

By on in Anxiety and Stress Management, Podcasts, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

Life can feel and be massively unfair. But you don’t have to let unfairness be a disadvantage. You can create your own unfair advantage so that you no longer feel behind or feel like you’re starting from a disadvantaged place. Learn exactly how to reframe how you think about your life so that you can use your exact circumstances to create confidence, power and breakthrough.

Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

#550: How to Get More Done & Accelerate Your Success Rate

By on in Mind, Mindset and Thought Work, Podcasts, Self-Confidence and Happiness, Success, The Confidence Podcast

The more you can get done, the more you will get ahead, and getting “ahead” will increase how confident you feel about a task or about your life in general. There are some simple time abundance hacks and strategies that will revolutionize how you approach time management and your pace of life. From time-blocking and prioritization to delegation and self-care, we’ll share insights and actionable advice for increasing your productivity and making meaningful progress toward your goals. Join us as we dive into the world of productivity and learn how to get more done while staying focused on what truly matters to you.

Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

#549: Self-Kindness for the Self-Critical Person

By on in Podcasts, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Kindness, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

In this episode, we’re discussing the important topic of self-kindness, specifically for those who tend to be self-critical. It’s all too easy to fall into the trap of negative self-talk and self-blame, but learning to treat ourselves with kindness and compassion is key to building a healthy self-image and improving our mental well-being. We’ll explore practical strategies for cultivating self-kindness, including mindfulness, reframing negative thoughts, and practicing self-care. Whether you struggle with low self-esteem, imposter syndrome, or just the occasional bout of self-criticism, join us as we explore the transformative power of self-kindness and learn to treat ourselves with the love and respect we deserve.

Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

#548: Staying Confident When Self-Doubt is Present

By on in Anxiety and Stress Management, Podcasts, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

Self-doubt isn’t a problem, unless you make it one. . If allowed to run wild, self-doubt can be a powerful force that holds us back from pursuing our goals and living our best lives. But with the right mindset and tools, we can learn to navigate self-doubt and maintain our confidence in the face of uncertainty. In this episode you’ll get practical tips for managing self-doubt, including reframing negative thoughts, building a support system, and setting achievable goals so you can create an extraordinary life.

Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

#547: Self-Talk that Changed My Life

By on in Podcasts, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

It’s time to master the transformative power of self-talk and sharing strategies for shifting your self-talk to change your life. The way we talk to ourselves can have a profound impact on our mindset, emotions, and behavior. Negative self-talk can lead to feelings of anxiety, self-doubt, and even depression, while positive self-talk can boost our confidence, resilience, and overall well-being. We’ll explore practical techniques for changing your self-talk, including mindfulness, visualization, and cognitive restructuring. These are the shifts in self-talk that changed my life, and can change yours.

Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring