Trish Blackwell

Coaching your confidence and courage to that you finish what you start and contribute to the world in a way that matters.

#548: Staying Confident When Self-Doubt is Present

By on in Anxiety and Stress Management, Podcasts, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

Self-doubt isn’t a problem, unless you make it one. . If allowed to run wild, self-doubt can be a powerful force that holds us back from pursuing our goals and living our best lives. But with the right mindset and tools, we can learn to navigate self-doubt and maintain our confidence in the face of uncertainty. In this episode you’ll get practical tips for managing self-doubt, including reframing negative thoughts, building a support system, and setting achievable goals so you can create an extraordinary life.

Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

#547: Self-Talk that Changed My Life

By on in Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

It’s time to master the transformative power of self-talk and sharing strategies for shifting your self-talk to change your life. The way we talk to ourselves can have a profound impact on our mindset, emotions, and behavior. Negative self-talk can lead to feelings of anxiety, self-doubt, and even depression, while positive self-talk can boost our confidence, resilience, and overall well-being. We’ll explore practical techniques for changing your self-talk, including mindfulness, visualization, and cognitive restructuring. These are the shifts in self-talk that changed my life, and can change yours.

Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

30+ Journal Prompts and Affirmations for Motherhood

By on in Blog

Motherhood is a sacred and transformative journey, full of both joy and challenge. As mothers, we are called to nurture and shape the lives of our children, while also pursuing our own goals and dreams. This Mother’s Day, it’s important to take the time to reflect on the many ways in which motherhood has shaped

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#546: Confidence Immersion and Faking It Till You Make It

By on in Podcasts, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

In this episode, we explore the concept of “confidence immersion” and the power of “faking it until you make it” as a way to increase both our perceived and actual confidence levels. We discuss the science behind this approach and share personal anecdotes and expert insights on how to adopt a confident mindset and behavior, even in situations where we may not feel entirely sure of ourselves. From adopting confident body language to practicing positive self-talk, we provide practical tips for building confidence and projecting a confident image to those around us.

Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

545: Compare & Despair Cycle

By on in Anxiety and Stress Management, Podcasts, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

In this episode, we tackle the topic of “compare and despair” and the negative impact that comparing ourselves to others can have on our mental health and well-being. We delve into the reasons why we engage in this behavior and provide practical strategies for breaking the cycle and cultivating a more positive and self-compassionate mindset. You’ll get actionable tips for overcoming the urge to compare yourself to others and finding greater contentment in your own life.
Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

#544: Work Confidence

By on in Career Confidence and Business Growth, Podcasts, Purpose and Passion, Self-Confidence and Happiness, The Confidence Podcast

Get ready to boost your professional success with this episode where we dive into the crucial topic of work confidence. Discover how this elusive quality can make or break your career advancement and explore the many factors that contribute to our confidence levels in the workplace, from past experiences to our mindset and skills. With personal anecdotes and expert insights, we reveal practical tips and strategies that will help you build and maintain your confidence, including setting achievable goals, seeking feedback, and adopting a growth mindset. When you bring more confidence to your work, you’ll enjoy less stress, better work/life boundaries, and faster career growth.

Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

#543: Limiting Thoughts and Weak Belief Problems

By on in Mind, Mindset and Thought Work, Podcasts, Self-Doubt and Belief, Self-Sabotage and Habit Change, The Confidence Podcast

Limiting language and thought errors can keep you from the live you were meant to live. In this episode, we explore the ways in which our use of language can inadvertently limit our thinking and hold us back from reaching our full potential. From using absolute language to engaging in black-and-white thinking, we discuss the common pitfalls of our everyday speech and provide practical strategies for expanding our language and shifting our mindset to overcome these limitations. Join us for a thought-provoking discussion on the power of language to shape our reality.

Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

#542: More Consistency and More Follow Through

By on in Mindset and Thought Work, Podcasts, Self-Confidence and Happiness, Self-Doubt and Belief, Self-Sabotage and Habit Change, The Confidence Podcast

Inconsistency creates self-distrust and discouragement. Discouragement destroys hope.

Knowing what you want to do, but not doing it, creates a sense of hopelessness.

When you feel this, it feels like there’s no point in trying – and it’s easy to get overwhelmed with the bigger picture. And then, ultimately, your own thoughts, words and attitudes create lack of consistency and lack of follow through, and thereby failure. But, when you change your thoughts, you’ll change your outcome. You can decide today to become someone who doesn’t struggle with consistency or follow-through, and as a result, your confidence will skyrocket

Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

#541: Not Ready Syndrome

By on in Anxiety and Stress Management, Mind, Mindset and Thought Work, Podcasts, Self-Doubt and Belief, Self-Sabotage and Habit Change, Social Anxiety and People Pleasing, The Confidence Podcast

Too many people put off their goals and their dream lives with the seemingly innocuous thought  of “I’m not quite ready to start yet.” Not Ready Syndrome is a sneaky way that you will stay stuck, even though you feel like you’re “working” on your goal. Get out of the stagnation station of feeling “not ready” or “not good enough” and avoid the weight of impostor syndrome that comes with both by applying the tools of this episode to help you feel confident before you’re “ready”. This will help you become a massive action taker right away.

Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

#540: The 5 Core Pillars of Confidence

By on in College of Confidence, Podcasts, Self-Confidence and Happiness, The Confidence Podcast

Confidence is easier to train within yourself than you might think. This episode explores the 5 simple core principles, or pillars that create, strengthen and scale one’s confidence. By mastering each simple principle, you will feel and experience a massive shift in your confidence mastery. As you solidify your confidence foundation, doors in life will open to you, please will be attracted to you, and success will come more easily. It all starts with these simple focus areas – this episode will help you know which pillar to strengthen first.

Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring