I have been too busy recently to realize why I haven’t quite felt myself. Thanks to a quieting moment during Body Flow this morning I realized that I haven’t expected myself to be well, myself. Call it laziness, absentmindedness, or business, I haven’t internally checked my attitude every morning as I typically do. I haven’t been living in the moment and instead have been overwhelmed with the future.
My epiphany this morning was that I always expect myself to have a great day, it’s simply part of who I am. I expect things to go my way. I expect good things to happen, good luck to unfold, and creative positivity to flow. When I stop expecting these things and trusting the future to unfold well, I start stressing about the future and it steals my ability to live in the present moment away from me.
Every day should be an attitude check. Every hour is a new opportunity to start your day over, to choose patience over frustration, and to expect the rest of your day to unfold as if you were the luckiest person in the world. Live in the moment by expecting the moment to be great, and it will be, with the right attitude.