MERRY CHRISTMAS EVERYONE!
This is week 3 of our Strength Core Phase. We will be doing two rounds of two different circuits.
Circuit One – Plank Sequence – Repeat 2x:
30″ Plank Hold 30″ Plank Up/Downs 30″ Plank Hold 30″ Plank Body Saw
Circuit Two – Wall Sit / Lunge Sequence – Repeat 2x
60″ Wall Sit 20x Front/Back Lunges (each leg) 45″ Wall Sit 20x Side Lunges (each leg) 60″ Wall Sit
CLICK ON THE LINK BELOW FOR A VISUAL / FOR MORE INSTRUCTIONS:
MERRY CHRISTMAS EVERYONE!