Coaching your confidence and courage to that you finish what you start and contribute to the world in a way that matters.
BALANCE IS ATTAINABLE
EPISODE #81
Happiness is not a matter of intensity but of balance, order, rhythm and harmony.
–Thomas Merton
In this episode we will cover:
- What one thing you can do today to have more balance
- How balance can change your experience of life
- 7 Ways to Increase Balance in Your Life
There’s no such thing as work-life balance. There are work-life choices, and you make them, and they have consequences. –Jack Welch
Be moderate in order to taste the joys of life in abundance. -Epicurus
Balance, peace, and joy are the fruit of a successful life. It starts with recognizing your talents and finding ways to serve others by using them. –Thomas Kinkade
Wisdom is your perspective on life, your sense of balance, your understanding of the various parts and principles apply and relate to each other. –Steven R. Covey
Extremes are easy. Strive to balance. –Colin Wright
The Confidence Roadmap:
Get yours at www.trishblackwell.com/roadmap
Reviews / Thank you / Giant Virtual High Fives to:
- Clancy777
- HannaProctor
- TetriminiaMaria
Why we struggle with balance:
-We want to do it all
-We think we need to do it all to be worthy
-We think it’s our job to make people like us, making it hard for us to say ‘no”
-We have bought into the concept that we earn our worth / value
-We keep ourselves so busy because sometimes we don’t want to think about life
Seven Ways to Increase Balance in Your Life:
- Stop staying that you can’t find balance in your life.
- Claim the word & repeat (make it your password)
- Create boundaries with your time
- Be okay saying “no”
- Invest in building confidence in your self-efficacy
- Keep moving, but stand still sometimes
- Give yourself permission to expand the areas that need it (Circle of Life Wheel)
YouTube Video to come this Thursday:
Circle of Life exercise mentioned on today’s show…stay tuned to www.youtube.com/user/trainerTRISH
SHOW NOTES:
IF YOU WANT TO BE FEATURED AS LISTENER OF THE EPISODE ALL YOU HAVE TO DO IS SHARE YOUR STORY WITH ME!
- Voicemail
- Email – trish at trishblackwell.com
- Contact on my website – www.trishblackwell.com
- Twitter – @trainerTRISH
- Facebook – www.facebook.com/trishblackwellfitness
- Instagram – @traintrishtrain
________________
Get started with thought work
Master a Highly Effective Journaling Habit
Download my custom created journal, The Toxic Thought Freedom Journal, and get 7-days of free coaching with me on how to journal with power and effectiveness.
Yes! I Need That
#549: Self-Kindness for the Self-Critical Person
In this episode, we’re discussing the important topic of self-kindness, specifically for those who tend to be self-critical. It’s all too easy to fall into the trap of negative self-talk and self-blame, but learning to treat ourselves with kindness and compassion is key to building a healthy self-image and improving our mental well-being. We’ll explore practical strategies for cultivating self-kindness, including mindfulness, reframing negative thoughts, and practicing self-care. Whether you struggle with low self-esteem, imposter syndrome, or just the occasional bout of self-criticism, join us as we explore the transformative power of self-kindness and learn to treat ourselves with the love and respect we deserve.
Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
#548: Staying Confident When Self-Doubt is Present
Self-doubt isn’t a problem, unless you make it one. . If allowed to run wild, self-doubt can be a powerful force that holds us back from pursuing our goals and living our best lives. But with the right mindset and tools, we can learn to navigate self-doubt and maintain our confidence in the face of uncertainty. In this episode you’ll get practical tips for managing self-doubt, including reframing negative thoughts, building a support system, and setting achievable goals so you can create an extraordinary life.
Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
#547: Self-Talk that Changed My Life
It’s time to master the transformative power of self-talk and sharing strategies for shifting your self-talk to change your life. The way we talk to ourselves can have a profound impact on our mindset, emotions, and behavior. Negative self-talk can lead to feelings of anxiety, self-doubt, and even depression, while positive self-talk can boost our confidence, resilience, and overall well-being. We’ll explore practical techniques for changing your self-talk, including mindfulness, visualization, and cognitive restructuring. These are the shifts in self-talk that changed my life, and can change yours.
Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
