BALANCE IS ATTAINABLE

EPISODE #81

Happiness is not a matter of intensity but of balance, order, rhythm and harmony.

–Thomas Merton

 

In this episode we will cover: 

• What one thing you can do today to have more balance
• How balance can change your experience of life
• 7 Ways to Increase Balance in Your Life

 

There’s no such thing as work-life balance. There are work-life choices, and you make them, and they have consequences. –Jack Welch

Be moderate in order to taste the joys of life in abundance. -Epicurus

Balance, peace, and joy are the fruit of a successful life. It starts with recognizing your talents and finding ways to serve others by using them. –Thomas Kinkade

Wisdom is your perspective on life, your sense of balance, your understanding of the various parts and principles apply and relate to each other. –Steven R. Covey

Extremes are easy. Strive to balance. –Colin Wright

 

 

 

 

 

The Confidence Roadmap:

Get yours at www.trishblackwell.com/roadmap

 

Reviews / Thank you / Giant Virtual High Fives to: 

• Clancy777
• HannaProctor
• TetriminiaMaria

 

Why we struggle with balance:

 

-We want to do it all

-We think we need to do it all to be worthy

-We think it’s our job to make people like us, making it hard for us to say ‘no”

-We have bought into the concept that we earn our worth / value

-We keep ourselves so busy because sometimes we don’t want to think about life

 

Seven Ways to Increase Balance in Your Life:

 

1. Stop staying that you can’t find balance in your life.
2. Claim the word & repeat (make it your password)
3. Create boundaries with your time
4. Be okay saying “no”
5. Invest in building confidence in your self-efficacy
6. Keep moving, but stand still sometimes
7. Give yourself permission to expand the areas that need it (Circle of Life Wheel)

 

YouTube Video to come this Thursday:

Circle of Life exercise mentioned on today’s show…stay tuned to www.youtube.com/user/trainerTRISH

 

SHOW NOTES:

IF YOU WANT TO BE FEATURED AS LISTENER OF THE EPISODE ALL YOU HAVE TO DO IS SHARE YOUR STORY WITH ME!

 

• Voicemail
• Email – trish at trishblackwell.com
• Contact on my website – www.trishblackwell.com
• Twitter – @trainerTRISH
• Facebook – www.facebook.com/trishblackwellfitness
• Instagram – @traintrishtrain

 

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