Coaching your confidence and courage to that you finish what you start and contribute to the world in a way that matters.
BALANCE IS ATTAINABLE
EPISODE #81
Happiness is not a matter of intensity but of balance, order, rhythm and harmony.
–Thomas Merton
In this episode we will cover:
- What one thing you can do today to have more balance
- How balance can change your experience of life
- 7 Ways to Increase Balance in Your Life
There’s no such thing as work-life balance. There are work-life choices, and you make them, and they have consequences. –Jack Welch
Be moderate in order to taste the joys of life in abundance. -Epicurus
Balance, peace, and joy are the fruit of a successful life. It starts with recognizing your talents and finding ways to serve others by using them. –Thomas Kinkade
Wisdom is your perspective on life, your sense of balance, your understanding of the various parts and principles apply and relate to each other. –Steven R. Covey
Extremes are easy. Strive to balance. –Colin Wright
The Confidence Roadmap:
Get yours at www.trishblackwell.com/roadmap
Reviews / Thank you / Giant Virtual High Fives to:
- Clancy777
- HannaProctor
- TetriminiaMaria
Why we struggle with balance:
-We want to do it all
-We think we need to do it all to be worthy
-We think it’s our job to make people like us, making it hard for us to say ‘no”
-We have bought into the concept that we earn our worth / value
-We keep ourselves so busy because sometimes we don’t want to think about life
Seven Ways to Increase Balance in Your Life:
- Stop staying that you can’t find balance in your life.
- Claim the word & repeat (make it your password)
- Create boundaries with your time
- Be okay saying “no”
- Invest in building confidence in your self-efficacy
- Keep moving, but stand still sometimes
- Give yourself permission to expand the areas that need it (Circle of Life Wheel)
YouTube Video to come this Thursday:
Circle of Life exercise mentioned on today’s show…stay tuned to www.youtube.com/user/trainerTRISH
SHOW NOTES:
IF YOU WANT TO BE FEATURED AS LISTENER OF THE EPISODE ALL YOU HAVE TO DO IS SHARE YOUR STORY WITH ME!
- Voicemail
- Email – trish at trishblackwell.com
- Contact on my website – www.trishblackwell.com
- Twitter – @trainerTRISH
- Facebook – www.facebook.com/trishblackwellfitness
- Instagram – @traintrishtrain
________________
Get started with thought work
Master a Highly Effective Journaling Habit
Download my custom created journal, The Toxic Thought Freedom Journal, and get 7-days of free coaching with me on how to journal with power and effectiveness.
Yes! I Need That
523: Believing with Perseverance When Your Goal Feels Out of Reach
In our fast paced society, it’s all too easy to feel like we’re constantly falling behind. Whether it’s striving for the perfect body or working towards that corner office, it seems like we set unattainable goals for ourselves and then berate ourselves when we don’t reach them. But what if I told you that you could achieve anything you put your mind to? With perseverance and a positive attitude, you really can do anything. So don’t give up on your dreams; keep fighting for them no matter how hard they seem. This podcast episode will help you keep the belief going when the going gets tough. Get the full show notes atwww.trishblackwell.com/523
Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
BONUS PODCAST: Transform Your Life in One Year
If you aren’t happy with your life, this is your invitation to change it. I’m inviting you to change your life in one year. It starts with getting $1000 off a year of transformational coaching. You won’t recognize yourself or your life one year from now.
If you aren’t happy with your life, this is your invitation to change it. I’m inviting you to change your life in one year. It starts with getting $1000 off a year of transformational coaching. You won’t recognize yourself or your life one year from now.
Enroll in the College of Confidence for one year of coaching and get massive savings, and bonus gifts. https://collegeofconfidence.com/blackfriday2022/
522: How To Break Negative Self-Talk Patterns
Negative self-talk can send us spiraling about ourselves, about our lives, and about our futures. Once the spiral starts it can feel hard to stop, but doesn’t have to continue to keep you spinning in helplessness. This episode teaches strategies on how to effectively get out of the fog of mind drama, how to neutralize your brain when it feels overwhelmed with negativity and how to anticipate and exit negativity spiraling so that it stops getting in the way of your growth, your goals and your breakthroughs. Get the full show notes at www.trishblackwell.com/522
Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
