Coaching your confidence and courage to that you finish what you start and contribute to the world in a way that matters.
LOVING YOURSELF UP
EPISODE #79
A flower cannot blossom without sunshine, and a man cannot live without love. -Max Muller
Love makes the world go round … how to love others more, yourself more and your community more: episode 79.
In this week’s episode we’re going to cover:
- How to love yourself up instead of loving down to someone
- How to love someone through a hard place in their life without dragging ourselves down along the way
- How to stop worrying for people and instead use that energy in a more positive and effective way.
I’m committed to bringing you excellent tools and resources that will help elevate your level of living. To do so this week I’ve got special guest Jodi Aman here with us today! Jodi is the creator of The Map to Whole Peace and a counselor with over 20 years of experience in helping people of all ages overcome their problems.
Jodi Aman, Founder of the Give Fear the Boot Online Anxiety Program.
Resource of the week:
TED Talk by Meaghan Ramsey “Why Thinking You’re Ugly is Bad For You”
Brendon Burchard Book Giveaway of The Motivation Manifesto: https://www.kajabinext.com/a/
SHOW NOTES:
IF YOU WANT TO BE FEATURED AS LISTENER OF THE EPISODE ALL YOU HAVE TO DO IS SHARE YOUR STORY WITH ME!
- Voicemail
- Email – trish at trishblackwell.com
- Contact on my website – www.trishblackwell.com
- Twitter – @trainerTRISH
- Facebook – www.facebook.com/trishblackwellfitness
- Instagram – @traintrishtrain
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Yes! I Need That
#549: Self-Kindness for the Self-Critical Person
In this episode, we’re discussing the important topic of self-kindness, specifically for those who tend to be self-critical. It’s all too easy to fall into the trap of negative self-talk and self-blame, but learning to treat ourselves with kindness and compassion is key to building a healthy self-image and improving our mental well-being. We’ll explore practical strategies for cultivating self-kindness, including mindfulness, reframing negative thoughts, and practicing self-care. Whether you struggle with low self-esteem, imposter syndrome, or just the occasional bout of self-criticism, join us as we explore the transformative power of self-kindness and learn to treat ourselves with the love and respect we deserve.
Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
#548: Staying Confident When Self-Doubt is Present
Self-doubt isn’t a problem, unless you make it one. . If allowed to run wild, self-doubt can be a powerful force that holds us back from pursuing our goals and living our best lives. But with the right mindset and tools, we can learn to navigate self-doubt and maintain our confidence in the face of uncertainty. In this episode you’ll get practical tips for managing self-doubt, including reframing negative thoughts, building a support system, and setting achievable goals so you can create an extraordinary life.
Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
#547: Self-Talk that Changed My Life
It’s time to master the transformative power of self-talk and sharing strategies for shifting your self-talk to change your life. The way we talk to ourselves can have a profound impact on our mindset, emotions, and behavior. Negative self-talk can lead to feelings of anxiety, self-doubt, and even depression, while positive self-talk can boost our confidence, resilience, and overall well-being. We’ll explore practical techniques for changing your self-talk, including mindfulness, visualization, and cognitive restructuring. These are the shifts in self-talk that changed my life, and can change yours.
Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
