Coaching your confidence and courage to that you finish what you start and contribute to the world in a way that matters.
FITNESS MYTHS BUSTED
Truths from the inside of the fitness business …. ways to make fitness simpler, more effective and to get the results you want!
EPISODE #78
In this week’s episode we’re going to cover:
- The truth about fitness myths
- How to get better results with less effort
- Loving the skin you’re in and honoring your body with a maintainable fitness and nutrition routine.
FITNESS MYTHS:
The people on the cover of magazines look that way all the time.
Fat free is always the best option.
When short on time, I should do cardio instead of strength training.
If I eat as few calories as possible, I will lose weight.
Doing crunches or working on the “ab machine” will get rid of belly fat.
The more you sweat, the more you burn.
Running is bad for your knees.
More is always better. (Nope – get some rest!)
Sleep has nothing to do with weight loss.
Lifting too much will bulk you up.
You can spot-reduce an area.
A protein bar is a good substitute for a meals.
Carbs are only found in bread and noodles.
Fruit is a healthy snack that won’t make you fat.
Cardio should come before weights.
You can run off the pounds.
SHOW NOTES:
IF YOU WANT TO BE FEATURED AS LISTENER OF THE EPISODE ALL YOU HAVE TO DO IS SHARE YOUR STORY WITH ME!
- Voicemail
- Email – trish at trishblackwell.com
- Contact on my website – www.trishblackwell.com
- Twitter – @trainerTRISH
- Facebook – www.facebook.com/trishblackwellfitness
- Instagram – @traintrishtrain
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Yes! I Need That
#514: What To Do When You Wake Up With Anxiety
If you struggle with anxiety, this episode is a must-listen. Anxiety can feel like an unpredictable and powerful monster in your life, especially if you ever find yourself waking up feeling attacked by it before you even get out of bed. This episode will give you practical and easily applicable steps to victory over your morning anxiety in a way you’ve never heard before. Get the full show notes at www.trishblackwell.com/514
Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
Bonus Podcast Episode: Business Mistakes to Avoid to Increase Income and Time Freedom
Learn the top mistakes I made in growing my business so that you don’t make the same ones, and learn how to approach your business with more confidence so that you can increase income and increase your time freedom at the same time. Apply for my business mastermind, starting in October at www.trishblackwell.com/increase
#513: Procrastination and Putting Things Off
Procrastination and putting things off creates a reactive, delayed life. No matter how deep your default patterns of procrastination or avoidance are, you can learn a new way to think and approach the things in your life that matter most to you. This episode will teach you the core tenants of how to stop procrastinating and settlings for average. Get the full show notes at www.trishblackwell.com/513
Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
