Be more present to have more happy in your life.  Three tricks on how to train your mind! 




 “Happiness is not something you postpone for the future; it is something you design for the present.” -Jim Rohn

“Who controls the past controls the future. Who controls the present controls the past.” –George Orwell

True happiness is…to enjoy the present, without anxious dependence upon the future. -Lucius Annaeus Seneca

(1). Marathon Story

Run your own race

Resist the temptation to compare yourself to others

Don’t be distracted

(2). Ownership of Your Thoughts

If you know how to worry, you know how to meditate!

Emotional vampires will be in your life – it’s up to you to not them own your thoughts

Renew yourself every day

(3). Give Your Full Attention

To people

To yourself

To your day

Listener of the Episode:

Is actually a group of people! I want to give a huge shout out to the hundred+ people who have completed the Insecurity Detox.  CONGRATULATIONS to you for investing in yourself for 7 days straight. The results and attitude/confidence changes are out of this world!  Remember everyone, life is determined by the small decisions we make, not the large ones. So today I celebrate all of my INSECURITY DETOXERS for their small daily decisions to say no to insecurity and yes to confidence.  To sign up for the INSECURITY DETOX go to


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