Coaching your confidence and courage to that you finish what you start and contribute to the world in a way that matters.
Be more present to have more happy in your life. Three tricks on how to train your mind!
BE MORE PRESENT:
3 TRICKS TO TRAIN YOUR MIND
EPISODE #61
“Happiness is not something you postpone for the future; it is something you design for the present.” -Jim Rohn
“Who controls the past controls the future. Who controls the present controls the past.” –George Orwell
True happiness is…to enjoy the present, without anxious dependence upon the future. -Lucius Annaeus Seneca
(1). Marathon Story
Run your own race
Resist the temptation to compare yourself to others
Don’t be distracted
(2). Ownership of Your Thoughts
If you know how to worry, you know how to meditate!
Emotional vampires will be in your life – it’s up to you to not them own your thoughts
Renew yourself every day
(3). Give Your Full Attention
To people
To yourself
To your day
Listener of the Episode:
Is actually a group of people! I want to give a huge shout out to the hundred+ people who have completed the Insecurity Detox. CONGRATULATIONS to you for investing in yourself for 7 days straight. The results and attitude/confidence changes are out of this world! Remember everyone, life is determined by the small decisions we make, not the large ones. So today I celebrate all of my INSECURITY DETOXERS for their small daily decisions to say no to insecurity and yes to confidence. To sign up for the INSECURITY DETOX go to www.trishblackwell.com/insecuritydetox
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Get started with thought work
Master a Highly Effective Journaling Habit
Download my custom created journal, The Toxic Thought Freedom Journal, and get 7-days of free coaching with me on how to journal with power and effectiveness.
Yes! I Need That
#565: Optional Drama
There’s a fine line between fact and fiction in our thoughts. This episode will teach you how to understand the difference between thoughts you should believe and thoughts you should change, if you want to decrease your stress levels and enjoy your life more. You’ll discover how to de-dramatize your thinking and determine with thoughts are creating “optional drama”. These confidence tips this week will help you live with more confidence and ease, and mental peace.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at http://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
#564: Morning Anxiety vs. Evening Anxiety
Whether you’re an early riser grappling with dawn’s anxieties or a night owl navigating the challenges of evening unease, this episode offers practical strategies to help you find peace and balance throughout your day. Tune in to gain a better understanding of your anxiety patterns and learn techniques to enhance your mental well-being. Anxiety can express itself, and be triggered, differently depending upon the time of day and upon your core thought patterns. This is an episode you don’t want to miss if you want to decrease your overall anxiety in life … and when you decrease anxiety, you increase peace and confidence.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at http://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
#563: First Thought: The Easiest Hack for Increasing Confidence
The “First Thought” concept is one of the quickest and easiest ways to boost your confidence and to improve your overall happiness and productivity rate. This episode will give you the step-by-step process to training your first thought and to tapping more easily into a more positive brain. This process will help you have more positive days with less effort … and to implement the process requires less than 30 seconds.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at http://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
