Podcast #604

LISTENER QUESTIONS & ANSWERS (PART 2)

You asked, we answered! This episode of The Confidence Podcast is part two of a special listener-submitted podcast. You’ll hear the following questions answered (and more):

  • How to do the right thing when others are doing the wrong thing?
  • How to stay positive when doing things you don’t want to do? 
  • Money and faith, what’s the overlap?
  • What to do if you’re feeling behind in life?
  • How to feel confident when you see your body changing and aging? 
  • Why do I feel insecure around other women and what can I do to change that? 
  • How to not internalize it when someone ghosts you?

 

RESOURCES MENTIONED:

www.collegeofconfidence.com

www.trishblackwell.com/333method

www.trishblackwell.com/comparisondetox

Speaker 1 0:00

If you've ever had questions about confidence, this is an episode for you in today's a listener question and answers, this is part two of a two part series. And you asked, and I am answering, these are listener submitted questions and you're gonna hear the following questions answered questions like how to do the right thing when others are doing the wrong thing and not get bothered by it, how to stay positive when the others are, are not. And when you're being forced to do things that you don't want to do, how to stay confident when you get ghosted, money and faith and what's the overlap what to do if you feel behind in life, how to feel confident when your body is aging, or you changing and then what to do if you feel insecure around other women and what to do that and more all in this week's episode, buckle up. It's going to be a good one. You're listening to the confidence podcast, the go to coaching podcast, oozing with motivation, and easy to implement steps that help you to be bold and confident in life. I'm your host, Trish Blackwell internationally recognized competence coach, best selling author, and founder of the College of confidence I teach go getters in life, how to master their self talk, turn down the volume of self doubt, and get more results in life. So that you can be the difference maker and world changer. God created you to be you were made for more. And today's episode will help you tap into it. Let's go. What's up, guys? It's Trish Blackwell, and I'm your host of the confidence podcast, you're listening to Episode 604. Because I value and respect your time we're gonna jump right into the questions. I have one very short, very, very short announcements, we are releasing a new bundle called comparison detox. If you struggle with compare and despair, this is the bundle for you. And these bundles are essentially a taste of a some of my coaching that we do on a more in depth bases in the college confidence. But it's for someone who doesn't want a membership someone who wants to dip their toe into what is beyond the podcast here. So check it out for yourself at Trish blackwell.com forward slash comparison detox. Okay, let's dive into our first listener question.

Speaker 2 2:25

Hi, Trish. I have been listening to your podcast for a little over a year and I absolutely love it. It has been a huge help to me and one of the hardest years of my life. I wanted to ask if you would consider doing a podcast episode on ghosting. I'm in my 40s and back in the dating world after a divorce. And ghosting seems to be a thing that people do now with much more frequency. The lack of closure and consideration can be really painful. I've also experienced ghosting in the job search world. I'm back on the job market. And it can be really frustrating sending out application after application into the void. What are your thoughts on keeping healthy confidence when you're a person who seeks validation and seeks to please people and you're just not getting any response? Or suddenly no response? How do I not internalize it and keep going towards my goals? If a new job and a positive relationship? Do you have past episodes that you would recommend I listened to that touch on this topic?

Speaker 1 3:19

So that question was from Cordelia and first off, I am starting off because I love this topic. Because this topic of ghosting infuriates me and the fact that it has become socially acceptable to ghost people. And that is both personally and professionally. And so thank you first and foremost for bringing this up as a topic. Here's why I'm sorry, I'm gonna give you a quick answer. And then a medium answer. The quick answer is I'm going to do a whole episode on this is either going to be next week or the next. That's the quick answer. Let me give you the medium answer because the long answer is going to be the whole episode. Absolutely. What we're going to do is understand that when people ghost it's more about them than it is about you when we ghost or drop somebody or not respond or pretend we didn't get the email or exclude somebody or stop texting somebody that you're you've gone on dates with without saying that you're not interested. It is so cowardly. It is so I think unprofessional. But because it's socially acceptable, we indulge and allow for this unprofessionalism and this this actually just truly inconsiderate we it's rudeness. And here's what I want you to do. We can't control others around us, but we can control ourselves. You can commit to be a person who doesn't ghost people. And you can do this professionally and personally. We also can use the information that we know that this is so widespread, to not make it mean anything about us when somebody ghosts me, either personally or professionally. I lose respect for them. And this is from people who say hey, I'm When a coach with you in the email, email, email, and then they just don't read email, it's like they disappear to a friend that does it. Or if this thing got this wasn't a thing when I was dating, but it what it does is it because I have enough information about the trend of, of behavior, I know that this is a person operating out of insecurity, or out of in consideration, a person focused on themselves and not open to me that a person who doesn't have the courage or the boldness, or the integrity to say and follow up and be thorough, could be a person that's distracted. There's so many reasons that somebody might not. So how do you stay in a place of confidence when ghosting is happening? And my answer to you, Cordelia is that you remind yourself that this is not about you, it's more of a reflection on them. The second thing is that you validate yourself, I am wired for external validation. It's my love language. But because we live in a world that is busy, and we have people who are busy and self focused as humans are, it's easy to crave this validation and then feel doubly devastated when ghosting is involved. And how do you circumvent that is to become a person who practices self validation who practices building themselves up whose practice is encouraging themselves. And you do that through the 333 method, you do that through the self talk, methodology that I teach. And you do that by by by journaling and building yourself up and self affirming so that you can self validate enough that you don't need the validation of others when you find yourself being ghosted, right. So remind yourself, this is more about them than it is about you. And it is your job to go remind yourself of who you are, remind yourself of why you're a great candidate for whatever job that you're putting your application and remind yourself of why you're, you know, if you're in the dating world, and this is happening, why you're a gem, why you're an incredible person, for the right person. And not to internalize it, you won't internalize it, if you build yourself up, you won't internalize it, if you know that the company that didn't, didn't, didn't respond to you, it's actually their loss, not yours. And you go, I win the right job finds me I'm going to be proactive, I'm going to be proactive until I find my dream opportunity. And so build yourself up, build yourself up, build yourself up, practice strengthening that self validating muscle, and then you will be on your way. Now we're going to go more in depth. And if you want to get started just to just get started on how do you actually start to self validate. In the shownotes, there is a a self talk, self validation, seven day challenge, it's seven bucks, I'll make sure it's in the show notes, you can click on that. And I'm going to walk you through how to get started. Little by little,

Speaker 3 7:56

we had a bunch of layoffs the last month due to lack of sales. And those of us still with the organization have taken on additional duties. Some of that being cleaning bathrooms. All the girls in the office have agreed to being on a rotating schedule. But when it comes down to actually doing the work, there are still a few who feel it's beneath them, even though they agreed to helping. How do you keep the positive self talk when you are completing the additional tasks? Thinking why should I be doing this if others aren't willing? And how do you continue to be positive towards those individuals when you are frustrated with them?

Speaker 1 8:39

What a great question. This question is from Katherine and Katherine, my answer is this. We say we focus on our self concept, you focus on your decision to be a person who shows up with excellence in your life. And when you show up with excellence, there will always be people who are drifting. And so you've been given these extra duties. Everyone, quote unquote, agrees to it. But they're only agreeing to do the bare minimum. And we know that they're not even doing that. Because if management's not following up, right, what doesn't get monitored, doesn't get done, what doesn't get managed? Doesn't get the results that it's supposed to. And so how do you not get discouraged? You do the work that you are supposed to do. You invite them and you determine every day, to be positive, to be up, to be upbeat to understand that you have been given a task that is not part of your your job description. But because you're committed to being the best employee that you want to be the best, most reliable version of yourself professionally, whatever that might mean that you're willing to do anything with a good attitude, and that you showing up and having the willingness and To do the little things well, and to do the things thoroughly, you will create future opportunities for yourself. So I need you to be future focused present focused in saying, this is less about me cleaning the bathrooms, this is less about me being massively irritated with how lazy everybody else's and how unfair it is. This is more about me being a person who says, I'm committed to excellence. And this week excellence looks like doing things that are beyond my job description, but doing them with a great attitude. Because the future vision is that when I'm doing this, it will be noticed. My supervisors will say you have to believe that your willingness to be exceptional, is going to make you stand out for the next opportunity of growth with the people, your co workers that you described, they are drifting, they are doing the bare minimum, they are settling for mediocrity. And you have to, rather than say they're being negative and lazy, I would choose a word to say they've chosen to be in my own brain, you're not telling them this, or this is your own self talk, they've chosen to be mediocre, I've chosen to be excellent. So I can choose to be unbothered by their lack of integrity because they because you mentioned they say they're going to do it and then they don't. So that's a lack of integrity, when you separate this about this is people not showing up and being of integrity, it's less about them being negative, that's more of a personal thing on them that's on them. You're a person who's decided to live with integrity. And I'm here to tell you that that is the making of a leader, that when you walk in integrity, and you and you always just it and look, if a good attitude was easy, everyone would do it, to choose to have a good attitude when everyone else is being negative. And everyone else is just slacking. That is the that is what sets leaders apart. That is what's going to set you apart that is what's going to get you your next promotion. That is what's going to set you on your path. And I would say the same thing to you as I did to Cordelia is that you have to go back and say today, you're going to be the person who needs to self validate. Today, I'm proud of how I showed up. Today I'm proud of how I it by example, called My co workers up to higher live higher level. today. I'm proud that I walked away from when from it when they were complaining, I want to remind you guys, the three cancers of confidence, are complaining, criticism and comparison. And so when they're criticizing and they're complaining, and you walk away, and you just go do it, do what you're supposed to do with a good attitude. You're avoiding cancer and resentment, but you keep staying back how you say how do you how do you avoid resentment towards them is that you keep cheering yourself on. You keep speaking to the future self that you want to be and how you are practicing that version of you every day here you are have integrity, you are an incredibly reliable employee with a great attitude and you're not pulled down or distracted by people who are who are who are walking in cancer, right? Walking in that in the in the that the real cancer right that but like the the mindset, cancers, that is how you're going to rise above and say like, this is just a season. And I'm gonna I'm gonna use the season to set myself apart.

Speaker 4 13:17

I do have a question. Is there an episode out there regarding doing right when others around? You don't. I've been trying to build the confidence in my son, who has really stuck up for himself lately, regardless of who is on the other side. He has been positive about the interactions, but I know that it's affecting him still trying to do what's right. I also could use this episode. This

Speaker 1 13:38

was an anonymous submission. And I wanted to echo that this is really the same answer as our previous question from Katherine, to really understand that as we operate in the world, whatever age that you are, you're in middle school, high school, college, you're in your 60s, everything in between and beyond. There are always going to be people who do the bare minimum, there are always going to be people who do the wrong thing. We want to decide what type of person do you want to be? I think once you decide what type of person do you want to be, who do you want to be and who you what values matter the most to you. That is how you can you can stay confidence and unwavering in your boldness to do the right thing when others are either encouraging you not to there there or not, or they're teasing you or bullying you for doing that or this relates as well to speaking up for what you believe in. And it really comes down to no matter what we do. We're always going to have people who press against us. They're always going to people who are trying to cheat. There's always going to be people who are just drifting and coasting. We want to focus on our own lane. decide how you want to live to see Add how you want to show, decide what type of person you want to be, and then walk in the integrity of that. And here's what's critical, here's how you don't get discouraged by it. Because there are going to be days where like, it's really hard. It's really hard to do the right thing because everyone else feels it seems to be opposite. You stay encouraged, because you're going to cheer yourself on, you're going to track your wins, you're going to learn how to give yourself the added girls or the attaboys. that are, that are required, you're going to you're going to be proud of yourself at the end of the day, which is why I love the 333 method. If you don't yet have the 333 method, it's a three minute exercise, I've got the whole tutorial in the show notes for you. So click that link to check it out. It's free. But that's it's so critical to staying in a vision of who you want to be. And when you can remind yourself that you like how you're showing up that you are a person who's going to do the right thing that you you will then operate in confidence. And you'll you'll recharge your spirit and your willingness to do that every single day as long as you credit yourself. If you don't give yourself a credit to say well done me. You know, I had a lot of naysayers today, I had a lot of people tease me today, or I had a lot of people who decided to slack off but I decided to be a person who works hard that you be and I'm proud of myself today to say I am proud of myself today is how you will be able to have the energy and the willingness and the desire to do it tomorrow.

Speaker 5 16:27

Can you talk about money and faith? What's the overlap? I feel like it's often poo pooed on us to pray for blessing on your business, to pray for lots of sales. Even a sermon I attended last week was all about how it was wrong and petty to pray for material wealth. But I also believe that God wants us to live a beautiful life. Not that it has to be filled with material objects. But I believe we're meant to go on adventures and give

Speaker 1 16:53

Alright, that was a great question from Grinnell and Rinella. Here's what I'm going to say first and foremost, I absolutely disagree with what is being preached in your in that from that particular pastor. But don't trust what I say go into the Word of God. Go find out for yourself go dig into that there is the topic, one of the topics that is the most talked about in the Bible is money. God wants us to talk about money, God money is part of our human experience and it and our relationship with money it matters and to answer the question very, very directly. I believe there's a huge overlap of money and faith. I think money in the hands of good people who have a desire to do good in the world is a good thing. I also believe that there's a beautiful, symbiotic relationship between money and faith because to have the faith that the money that God pours out into you and that trust you and as he grows your business or blesses your family, that that that that he's a reliable and trustworthy resource that that is there's no lack of, there's no scarcity there, that God who is the abundance of all things? Oh, there's faith to believe that the abundance will continue to flow. Now I do believe there are some some fundamental principles of getting that are really, really critical. If you want money to flow there is there needs to be open handed living that comes with your money, I'm not gonna go too in depth here. But the more you live open handedly and generously I truly believe the more will flow because if God can trust you with the money he gives you, why would he not give you more, and I don't think it's wrong to pray for more, if you're a person who is following and then this is for those who are coming from a Christian background. If you are following biblical principles of tithing and generosity and stewardship of your money in the biblical way, and he sees you as trustworthy, why would you not be trustworthy with more and why would be wrong? I had to do a lot of this work on my own. When I started growing my business, to ask myself, would it be wrong for my business to become bigger? Well, if I'm faithful and my tithe and my above tie, and I have a certain, let's just say a certain amount of income, let's call it $100,000. The tithe on that is a certain percentage and the percentage I give on that as a certain percentage, we we as a family are committed to be very committed to being very generous financially. And so if the numbers if I'm faithful to that, and my numbers and my business increased from six figures to seven figures, then what I'm giving back when I'm pouring into the church, what I'm pouring into the other charities and and foundations that I support is actually 10 times more. So the more that I have grown, the more opportunity I have because it is integral to the our my in my family's priorities of how we do our financial management to follow those those those financial biblical principles. So I am 100% in in praying for blessing on my business praying for abundance of my business because I know that the way I manage my money and give it back and then invest it back into where I feel God has called me where he has commanded me that it it is not a selfish desire. And so, one, I, I think that there's so much to be said about money simply amplifies who you are, it is not wrong to have money. If you are a stingy or selfless, selfish person and you have more money, you will continue being a stingy and selfish person. If you are a generous and loving person who then gets more money, you will continue to be a generous and loving person money doesn't change who you are. Money just amplifies that. And so the final thing I want to say is that, and I've done a lot of coaching to other people who have asked a similar question, and they've said, but I feel wrong. I'm at these fancy parties. And and, you know, I'm following biblical principles of generosity and tithing. But is it wrong for me to go live this beautiful life and travel or meet people here or to go to the Yacht Club? And here's what I know. If you are the hands and feet and the love of Jesus, in this world, if you are God, in the world, you are not God. If you are representing God's love, let me be clear. You're representing God's love and His grace and His and the hope that you have in him? Don't you think you are needed in every, every slice of the world, like the in every app, because humans need that we need this love, we need this hope. And so it's not wrong to be in these other circles because examples of love and faith are needed everywhere. Final thing I want to say here right now is that we have some incredible resources in the College of competence on money mindset. In fact, one of the things we've incorporated in the last year and a half is a monthly That's right, monthly money coaching session. Every single month we go live, we do money mindset q&a, and we tackle questions exactly like this. So for those of you who are not yet in the COC, and you really have a question like this, and you want to expand and solidify your confidence in your ability to talk about money, and the way you manage your money in the way you set your money goals, then the COC is an incredible place to be so check that out College of competence.com

Speaker 6 22:10

Hi, Trish, I've been listening to your podcast for a couple of months, and it's been life changing already. I'm still a newbie to your podcast, but I listened to one of your podcasts on being okay to make mistakes. And you mentioned messaging you if we had recommendations for podcasts, one thing that I really deal with self confidence and insecurity as far as other women, I'm in a really happy marriage, but I'm always insecure about the women around me. There are young, gorgeous women everywhere all the time. And my insecurity often gets the better of me. Do you think you could do a confidence podcast specifically related to ourselves when other women are around? Insecurity absolutely affects my marriage and my mental health on a daily basis. Thank you.

Speaker 1 22:52

Okay, so this question, I'm going to keep her name anonymous. We're call her a and here's one short answer. I love this topic. And we're doing a whole episode. I do not have an episode specifically on this. But I've coached dozens and dozens and dozens and dozens of women on this exact question. And so my love, it's coming. It's coming in the pipeline, a full full episode of coaching and techniques. So let me give you that that's the good news. Thank you so much for for bringing this up. That will be I think about make sure you guys are following the podcast. I think I'll be able to release that episode in two weeks. Yeah, we'll do ghosting next week and then insecurity around other women, the next week. Here's what I want you to know you're not alone in this feel in this feeling. And what we really need to do is very similar to some of the advice I've already given, is you will feel more secure in yourself when you are not comparing yourself to the other women. When you spend your time building yourself up with your self validation with your self appreciation with gratitude. Via self talk, you will use your mental energy towards yourself versus towards where you're lacking in comparison to somebody else. So first aid, I think two resources I would start with but as you wait for the next two weeks for the episode, the full episode to come out is that seven day self talk self validation challenge is really, really helpful. Again, it's seven bucks. But I also think that your comparison detox that I just released is going to be a really great resource for you that again, you guys can check that out at Trish blackwell.com forward slash comparison detox, because really what's happening is coming up as we anytime you compare, you will despair and then the despair for you is manifesting through massive insecurity and this focus on how beautiful other people are. And when you're, when you're elevating them, you're pressing yourself down, you're diminishing yourself and you're what it does is it really distorts your view of yourself your view of your own roof. reaction. And as you said, that's fine. Like, it's not fine, like your feels miserable. I've lived this way I know. But the deeper issue, the compelling why to do the work here is because you see, and you said firsthand, it actually negatively affects the marriage. And that's painful. And we, I tell you that my number one priority in in my day to day life is how do I protect my marriage? How do I invest in my marriage? Because if I invest in my marriage, I'm actually investing in my children. I'm invested, there's a big trickle down effect there. And so yes, a, what we're going to do is we're going to start self validating, we're going to start detoxing comparison. And that simply is learning how to parent your brain, when it starts getting distracted and comparing yourself to other people. The comparison, nice detox is gonna be really great first step, and we're gonna go more in depth in two weeks on truly the full topic of insecurity on other women, why it's happening, why we all are so catty about it, and why nobody pretends it's actually happening, y'all. We gotta, let's just call some things out and create some change. So get started with the seven day self validation, self talk challenge, and then the comparison detox, and then we'll go and give some more practical strategies very specifically about insecurity around other women. In the next two weeks.

Speaker 7 26:19

I'm in my 30s, and I'm feeling pressure to have a perfect life. Everyone says that your 20s are your best years, but I feel like they weren't for me, how do I get myself to believe that my life can actually change?

Speaker 1 26:30

This is such a great question. And this one was submitted anonymously, as well as another one that I'm going to add to it says, Can we talk about being okay with your body as it ages? What are my thoughts on aging? And what do I do with a fear that everything is going downhill? So what we have are two questions that are very similar in this fear that life is passing, going by too fast and we're behind, or that life is getting worse, like the fear of aging, and that your boot beauty is going away, or that your fitness is going away, or your health is going downhill? All of these things that we make, that we make these really offhanded comments about, that we need to stop making, who has told you that life gets worse? When did you start believing that? And it's so interesting, there's this, this false narrative that you're 20 years of the best years of your life, I want to say says who? Because I'm here to tell you, my 40s so far are the best years. My third Well, I'm only 41. But my first year, my 40s has been pretty fabulous. But even more than that, my 30s were extraordinary. I loved my 20s my 20s were great. I was living my dream life. I mean, really, if you look at on paper you like, like, I did some really cool stuff in my 20s, y'all. My 30s were better, my 40s are already better. Make a decision that your life is just getting better and better and better. Listen, you do not have to have the pressure a perfect life. And I am there are so many people who restart their lives at different seasons and different ages. That and here's why I think that we put pressure on ourselves to have a perfect life because we believe people are judging us. We believe we're being evaluated. There's no evaluation. There's no competition in life. There's no winning life, we all die at the end. This is you creating the life of your dreams. You get to create and design your life. There is no in comparison to anyone else, your life is going to look different than anyone elses. And you get to take part and I consider I get to co author my life with God. And I can make a decision that my life my joy, my intelligence, my garage, all the things are only getting better and better. I can even say yeah, my body is different now my 40s than it was in my 20s but I like it better. I'm way more confident in it. I actually think it looks better in his 40s than it did in his 20s Now there's some certain things that you know, children have created some sag in certain areas, but that's okay. Because I can see that part of my body that is different but I know what represents the fact that I created life and give birth. And so you get to choose the narrative that you want to tell yourself about your life about aging about beauty that that I have just decided that I'm going to be more beautiful every decade of my life now beautiful is going to come with some more wrinkles. But I really believe that my beauty because it's its external beauty that is magnified with inner beauty and with confidence and the more you train your your confidence and your permission to be yourself and your boldness and your willingness to go live life fully. Honestly the more radiant and beautiful you will be. So want to release your fear of aging or release your fear that you've behind your you've missed the best years of your life. You can decide right now that these years are the best years. Right now is the best time and you know what the way I teach competence. You might have heard this before I teach five pillars of competence, the core pillars are, know who you are. Know that you matter. Know what you want, know how to think, which is what we're talking about here how to how to think on purpose, how to change your narrative, how to reframe. This is the narrative intelligence, the end cue that I'm so passionate about coaching you guys on. And then number, the fifth pillar, know that your future rocks, you have to have a sense of hope about the future that is to come and a sense of belief that you do have inherent control over your life. You have control over your actions, you have control over your thoughts, you have control over your attitude. And guess what, like there are things are out of our control, but you still have a lot within your control. And so if those, the either of these two questions resonate with you, as you listen, here's what I want you to know, this is the exact type of coaching we do in the college competence. We have courses on both of these on what to do if you're feeling behind, if you're feeling overwhelmed. If you're comparing your life to someone else that would also say, for those of you who are feeling behind and you behind what like that's the question behind someone else means you're comparing yourself, which means Hey, I'm going to also recommend the comparison detox for you. So that link is in the show notes. These are great questions. So you all of those, all of you who participated here submitted questions who are hanging out with me on Instagram. If you aren't yet, please do know that I love listeners submit your questions. And you can DM it to me you can put it in the comments of one of my my posts or my reels. And that way I can incorporate it as a question in the future. Or when I realized, oh my gosh, I've not done and an entire episode dedicated to that, just like the two that I kind of gave you a sneak peek into today. I am so so happy to to put that that topic in the in the lineup so that I can serve you My goal is to serve you really, really deeply and effectively. I want you to know it's Saturday afternoon and I'm recording this podcast. My free time is spent thinking about you of how can I help you? How can I build you up? How can I help you never feel again, the way I felt once where I felt helpless, hopeless, powerless, overwhelmed with insecurity and anxiety and perfectionism. And I've just felt so stuck. And I'm so passionate, I have tools that changed my life that are changing hundreds of my students lives that will change yours. And so it serves me helps me serve you better. This is my act of service to put this free content in the world. You might not know this, it cost me a few $100 a month to just produce this for free. So if you have not yet if this if this podcast in general has blessed you, the best thing you can do is share it with a friend and leave a review. This is my my labor of love. I'm here to serve you. Please let me know how I can help. And of course when you're ready to take the next step beyond the podcast, there's tons of resources. They're all in the show notes for you. But for I just thank you for being you. Thank you for being a person who says I want to be a person who does more. I want to settle for more not for less. I want more of my life. I want to be who God created me to be I want to take the talent that I've been given the life that I've been given and on a steward Well, I want to multiply it I want to magnify it. I want to go be a world changer and a difference maker. Because every time you invest in yourself and you invest in your mindset, through a podcast like this, or maybe a book you're reading or coaching group you're part of it matters. This is the training of your mind. And I'm proud of you for now go out there today go be more who of who God created you to be. Be you. Be thanks for listening to the confidence podcast and allowing me to be your coach today in your life. If you love the show, please let us know by leaving a review in iTunes are encouraged by what you learned. share this episode with a friend and let us know that the show was changing your life by saying hi to us on social media Instagram, Trish underscore Blackwell are on Facebook Trish Blackwell coaching, ready to take what I teach and really take it to the next level. Join us today in the College of competence. It's a group coaching program that you can join risk free and cancel anytime. In the COC you'll scale your confidence, your courage, and the changes you make in your life. It's the coaching support and community you've been looking for. Go to www dot College of confidence.com to get started. If you love the podcast, you will love the College of confidence even more and see even more transformation in your life. Come and see for yourself. I'm cheering you on friend. See you soon

Transcribed by https://otter.ai

Get started with thought work

Master a Highly Effective Journaling Habit

Download my custom created journal, The Toxic Thought Freedom Journal, and get 7-days of free coaching with me on how to journal with power and effectiveness.

Yes! I Need That