Choose to be powerful: you already are, you just need to tap into it! 



1.  See yourself as a whole, not as divided parts.

2.  Celebrate your strengths.

3.  Stop comparing yourself to anyone else.

4.  Capture your criticism – rewrite your words.

5.  Know that you are normal.

6.  But also know that you are special, and you do have something to contribute.

7.  Pitiful or Powerful, which is it?

8.  To have self-esteem, do estimable things.


“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” 
― Marianne WilliamsonA Return to Love: Reflections on the Principles of “A Course in Miracles” 

You can be pitiful or powerful, you can’t be both. -Joyce Meyer

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