Coaching your confidence and courage to that you finish what you start and contribute to the world in a way that matters.
Fitness doesn’t have to be as hard as we often make it out to be! Put these fitness hacks to the test and see what happens!
FITNESS HACKS
EPISODE #57
12 Fitness Hacks You Should be Doing:
HIIT Workouts
-Hack secret: you don’t have to do super long workouts to be effective
-Hack secret: lifting actually burns more calories than cardio
-Hack secret: you don’t have to have a gym to strength train, you can do it anywhere!
Making Time for Fitness
-Hack secret: working out in the morning gets more results
-Hack secret: scheduling workouts prioritizes them
-Hack secret: you have more time than you think you do – workout while watching TV
Customize Your Cardio
-Hack secret: Make it fun
-Hack secret: Make it community oriented
-Hack secret: Make it part of your lifestyle
Revving Your Metabolism
-Hack secret: eating 30 grams of protein within the first 30 minute of waking up
-Hack secret: proper hydration matter! Take on the Gallon Challenge
-Hack secret: Sleep! Getting extra zzzz’s can keep you lean! No more excuses!
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Yes! I Need That
#548: Staying Confident When Self-Doubt is Present
Self-doubt isn’t a problem, unless you make it one. . If allowed to run wild, self-doubt can be a powerful force that holds us back from pursuing our goals and living our best lives. But with the right mindset and tools, we can learn to navigate self-doubt and maintain our confidence in the face of uncertainty. In this episode you’ll get practical tips for managing self-doubt, including reframing negative thoughts, building a support system, and setting achievable goals so you can create an extraordinary life.
Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
#547: Self-Talk that Changed My Life
It’s time to master the transformative power of self-talk and sharing strategies for shifting your self-talk to change your life. The way we talk to ourselves can have a profound impact on our mindset, emotions, and behavior. Negative self-talk can lead to feelings of anxiety, self-doubt, and even depression, while positive self-talk can boost our confidence, resilience, and overall well-being. We’ll explore practical techniques for changing your self-talk, including mindfulness, visualization, and cognitive restructuring. These are the shifts in self-talk that changed my life, and can change yours.
Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
#546: Confidence Immersion and Faking It Till You Make It
In this episode, we explore the concept of “confidence immersion” and the power of “faking it until you make it” as a way to increase both our perceived and actual confidence levels. We discuss the science behind this approach and share personal anecdotes and expert insights on how to adopt a confident mindset and behavior, even in situations where we may not feel entirely sure of ourselves. From adopting confident body language to practicing positive self-talk, we provide practical tips for building confidence and projecting a confident image to those around us.
Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
