Coaching your confidence and courage to that you finish what you start and contribute to the world in a way that matters.
Fitness doesn’t have to be as hard as we often make it out to be! Put these fitness hacks to the test and see what happens!
-Hack secret: you don’t have to do super long workouts to be effective
-Hack secret: lifting actually burns more calories than cardio
-Hack secret: you don’t have to have a gym to strength train, you can do it anywhere!
-Hack secret: working out in the morning gets more results
-Hack secret: scheduling workouts prioritizes them
-Hack secret: you have more time than you think you do – workout while watching TV
-Hack secret: Make it fun
-Hack secret: Make it community oriented
-Hack secret: Make it part of your lifestyle
-Hack secret: eating 30 grams of protein within the first 30 minute of waking up
-Hack secret: proper hydration matter! Take on the Gallon Challenge
-Hack secret: Sleep! Getting extra zzzz’s can keep you lean! No more excuses!
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