Fitness doesn’t have to be as hard as we often make it out to be! Put these fitness hacks to the test and see what happens!  

FITNESS HACKS

EPISODE #57

12 Fitness Hacks You Should be Doing:

HIIT Workouts

-Hack secret: you don’t have to do super long workouts to be effective

-Hack secret: lifting actually burns more calories than cardio

-Hack secret: you don’t have to have a gym to strength train, you can do it anywhere!

Making Time for Fitness

-Hack secret: working out in the morning gets more results

-Hack secret: scheduling workouts prioritizes them

-Hack secret: you have more time than you think you do – workout while watching TV

Customize Your Cardio

-Hack secret: Make it fun

-Hack secret: Make it community oriented

-Hack secret: Make it part of your lifestyle

Revving Your Metabolism

-Hack secret: eating 30 grams of protein within the first 30 minute of waking up

-Hack secret: proper hydration matter! Take on the Gallon Challenge

-Hack secret: Sleep! Getting extra zzzz’s can keep you lean! No more excuses!

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