Coaching your confidence and courage to that you finish what you start and contribute to the world in a way that matters.
Fitness doesn’t have to be as hard as we often make it out to be! Put these fitness hacks to the test and see what happens!
FITNESS HACKS
EPISODE #57
12 Fitness Hacks You Should be Doing:
HIIT Workouts
-Hack secret: you don’t have to do super long workouts to be effective
-Hack secret: lifting actually burns more calories than cardio
-Hack secret: you don’t have to have a gym to strength train, you can do it anywhere!
Making Time for Fitness
-Hack secret: working out in the morning gets more results
-Hack secret: scheduling workouts prioritizes them
-Hack secret: you have more time than you think you do – workout while watching TV
Customize Your Cardio
-Hack secret: Make it fun
-Hack secret: Make it community oriented
-Hack secret: Make it part of your lifestyle
Revving Your Metabolism
-Hack secret: eating 30 grams of protein within the first 30 minute of waking up
-Hack secret: proper hydration matter! Take on the Gallon Challenge
-Hack secret: Sleep! Getting extra zzzz’s can keep you lean! No more excuses!
Get started with thought work
Master a Highly Effective Journaling Habit
Download my custom created journal, The Toxic Thought Freedom Journal, and get 7-days of free coaching with me on how to journal with power and effectiveness.
Yes! I Need That
#575: Seasonal Sadness and What to Do About It
The darkness of the winter season is upon us and if you have ever struggled with winter sadness or holiday anxiety then this episode is for you. I’m going to share 3 simple strategies that I use that have been game-changing, as well as some mental shifts in how you can think about the seasonal sadness and allow emotional space for your heart and soul to feel all of the feelings this season without being burdened or side railed by them.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at http://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
#574: Intrusive Thoughts and Over-Personalizing Everything
f you’ve ever felt stuck in your own thoughts, this episode is for you. We’re coaching on intrusive thoughts and what to do about them, as well as some confidence power hacks to help you stop over-personalizing what other people are saying or thinking.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at http://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
#573: How to Have More Confidence in Yourself
In this episode of The Confidence Podcast we’re going to talk about how to reawaken the confidence inside of you, how to train the confidence muscle (even if its atrophied or you feel like you never had it), and what mistakes that you might be unknowingly making that are chipping away at your confidence instead of strengthening it.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at http://www.trishblackwell.com/stopcaring
✅ GET ACCELERATED RESULTS:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ STAY CONNECTED.
👉Facebook: www.facebook.com/TrishBlackwellCoaching
👉Website: https://www.trishblackwell.com/
👉Twitter: https://twitter.com/trainerTRISH
👉Instagram: http://instagram.com/trish_blackwell
