Coaching your confidence and courage to that you finish what you start and contribute to the world in a way that matters.
Here are the 15 life rules that, when implemented, will get results that stick!
15 RULES THAT GET RESULTS
EPISODE #54
TRISH’S RULES
1. Take ownership.
2. Do what you say you’re going to do.
3. Know your worth and true value.
4. Be you. Believe in yourself.
5. Limitlessness – prescribe to the belief that you can do anything.
6. Joie de Vivre – do the things that make your heart sing.
7. Attitude is everything and is always a choice.
8. Your body listens to the thoughts you feed it.
9. You always have time; get your priorities right.
10. How you do one thing is how you do everything, take pride in your small habits.
11. Be positive or keep your mouth shut.
12. Carry yourself with confidence, even when you don’t feel it.
13. Make gratitude your attitude.
14. Do one thing every day that scares you.
15. Saturate your world with love and truth.
Mentioned in today’s show:
The Compound Effect, by Darren Hardy
The next Private Podcast line-up:
-THE REDEFINE SERIES-
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(1). Redefine Yourself
(2). Redefine Your Fears
(3). Redefine Your Dream
(4). Redefine Your Next Season
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Yes! I Need That
#549: Self-Kindness for the Self-Critical Person
In this episode, we’re discussing the important topic of self-kindness, specifically for those who tend to be self-critical. It’s all too easy to fall into the trap of negative self-talk and self-blame, but learning to treat ourselves with kindness and compassion is key to building a healthy self-image and improving our mental well-being. We’ll explore practical strategies for cultivating self-kindness, including mindfulness, reframing negative thoughts, and practicing self-care. Whether you struggle with low self-esteem, imposter syndrome, or just the occasional bout of self-criticism, join us as we explore the transformative power of self-kindness and learn to treat ourselves with the love and respect we deserve.
Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
#548: Staying Confident When Self-Doubt is Present
Self-doubt isn’t a problem, unless you make it one. . If allowed to run wild, self-doubt can be a powerful force that holds us back from pursuing our goals and living our best lives. But with the right mindset and tools, we can learn to navigate self-doubt and maintain our confidence in the face of uncertainty. In this episode you’ll get practical tips for managing self-doubt, including reframing negative thoughts, building a support system, and setting achievable goals so you can create an extraordinary life.
Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
#547: Self-Talk that Changed My Life
It’s time to master the transformative power of self-talk and sharing strategies for shifting your self-talk to change your life. The way we talk to ourselves can have a profound impact on our mindset, emotions, and behavior. Negative self-talk can lead to feelings of anxiety, self-doubt, and even depression, while positive self-talk can boost our confidence, resilience, and overall well-being. We’ll explore practical techniques for changing your self-talk, including mindfulness, visualization, and cognitive restructuring. These are the shifts in self-talk that changed my life, and can change yours.
Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
