Podcast #542

MORE CONSISTENCY AND MORE FOLLOW THROUGH

Inconsistency creates self-distrust and discouragement. Discouragement destroys hope.

Knowing what you want to do, but not doing it, cerates a sense of hopelessness.

When you feel this, it feels like there’s no point in trying – and it’s easy to get overwhelmed with the bigger picture. And then, ultimately, your own thoughts, words and attitudes create lack of consistency and lack of follow through, and thereby failure. But, when you change your thoughts and you’ll change your outcome. You can decide today to become someone who doesn’t struggle with consistency or follow-through, and as a result, your confidence will skyrocket

In this episode of The Confidence Podcast, we’re covering:

• Why you’re not consistent, and how that negatively affects your confidence 
• The top 5 reasons you’re not consistent & 5 ways to become consistent
• The character traits of consistency
• Becoming someone who follows through

 

REVIEW OF THE WEEK

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CONSISTENCY COACHING

Fundamentals of consistency=

DECIDE and then DO. 

Why You’re Not Consistent -From Inconsistent to Consistent – Becoming a Person of Consistency

1. You haven’t decided to be.
2. You aren’t taking ownership of your responsibility to be
3. You are running yourself too ragged to even notice / you’re floundering
4. You’re holding onto past stories about how 1.0 You operated
5. You don’t 100% believe that consistent effort will work 

TOP 5 REASONS PEOPLE AREN’T CONSISTENT:

Lack of Motivation: Many people struggle with consistency because they lack motivation or a strong reason to follow through with their goals or commitments. When people don’t have a clear and compelling reason to do something, it can be difficult to stay consistent.

Poor Planning and Organization: Consistency often requires planning and organization. If someone fails to plan ahead and organize their tasks, they may find it challenging to stay consistent with their goals.

Distractions and Procrastination: Distractions such as social media, TV, or other time-wasting activities can derail a person’s efforts to be consistent. Similarly, procrastination can cause people to delay important tasks and fail to follow through with their commitments.

Lack of Accountability: People often struggle to stay consistent when they have no one to hold them accountable. Without someone to check in on their progress, it’s easy to slip back into old habits or abandon their goals altogether.

Fear of Failure: Finally, many people struggle with consistency because they are afraid of failing or making mistakes. This fear can be paralyzing and cause people to avoid taking action altogether. To overcome this, it’s important to recognize that failure is a natural part of the learning process and to embrace it as an opportunity for growth.

Sometimes too, we are just waiting for something to change, for someone to rescue us, for something to shift. When, in reality, we need to take action. We need to take ownership. We need to learn self-mastery. 

One power thought I remind myself of often:

God has put inside me the ability to think powerfully and faithfully – it is my job to work it and master it.

5 WAYS TO BE A CONSISTENT PERSON

Set Clear and Realistic Goals: The first step to consistency is setting clear and realistic goals that align with your values and priorities. Be specific about what you want to achieve, break it down into smaller steps, and set deadlines for yourself.

Develop a Routine: Consistency requires a routine that you can stick to. Identify the tasks and activities that are most important to you and schedule them into your day or week. Make sure to allocate enough time for each task and stick to your schedule as much as possible.

Stay Focused: To be consistent, you need to stay focused on your goals and priorities. Avoid distractions and time-wasting activities, and stay committed to your plan even when things get challenging.

Track Your Progress: Regularly tracking your progress can help you stay motivated and accountable. Keep a journal, use a habit tracker app, or find another way to monitor your progress and celebrate your successes.

Practice Self-Discipline: Consistency requires self-discipline and the ability to stick to your plan even when you don’t feel like it. Develop strategies to manage distractions and procrastination, and practice self-control when faced with temptations that could derail your progress.

CHARACTER TRAITS OF CONSISTENCY 

The character traits of a consistent person typically include:

Discipline: Consistent people have the discipline to stick to their goals and follow through on their commitments, even when it’s difficult.

Focus: They have a clear sense of purpose and are able to stay focused on their goals, even when faced with distractions or setbacks.

Perseverance: They are persistent and able to bounce back from failures or setbacks, maintaining their efforts and drive towards their goals.

Accountability: Consistent people take responsibility for their actions and are accountable for their progress, seeking feedback and making adjustments as needed.

Self-awareness: They are self-aware and recognize their own strengths and weaknesses, using this knowledge to set realistic goals and develop effective strategies to achieve them.

Planning and organization: Consistent people are good at planning and organizing their time, resources and tasks, ensuring that they can stay on track towards their goals.

Motivation: They have a strong internal motivation, driven by their values and priorities, and use this as a source of energy to maintain their consistency over time.

BECOMING SOMEONE WHO FOLLOWS THROUGH

Inconsistency creates self-distrust and discouragement. Discouragement destroys hope.

Knowing what you want to do, but not doing it, creates a sense of hopelessness.

When you feel this, it feels like there’s no point in trying – and it’s easy to get overwhelmed with the bigger picture. And then, ultimately, your own thoughts, words and attitudes create lack of consistency and lack of follow through, and thereby failure. But, when you change your thoughts, you’ll change your outcome. You can decide today to become someone who doesn’t struggle with consistency or follow-through, and as a result, your confidence will skyrocket.

Your follow through is about more than just the act.

It is about so much more. 

It is about showing up for a friend.

It is about believing that effort pays off. 

TOP WAYS TO IMPROVE YOUR CONSISTENCY

Get a coach.

Create an accountability group.

Share your goals publicly.

Plan appointments with yourself.

Remind yourself daily why it matters / what you’re working towards.

Speak power thoughts about your identity.

Know who you’re becoming – show up as your future self.

Track your wins.

Self-validate and self-affirm. 

ANNOUNCEMENT:

Join me April 17th-21st for JOURNAL WEEK.

This is free to all College of Confidence members, but if you’re not a member, you can join in on the challenge for just $7.

Yep, I said $7. 

We’ll be going live from 7AM to 7:30 AM EST every morning and you’ll learn the habit of journaling.

Sign up at www.collegeofconfidence.com/journal

OTHER EPISODES YOU’LL LIKE:

#535: Self-Talk and Keeping Your Promises to Yourself

#530: Achieving More than You Think is Possible with Total Belief