Coaching your confidence and courage to that you finish what you start and contribute to the world in a way that matters.
Your inner superhero is waiting to be channeled! You have superpowers, you just have to unleash them to be the best version of you possible!
SUPER-YOU: HOW TO CHANNEL YOUR INNER SUPERHERO
EPISODE #54
1). Decide what you want to accomplish
-Find your purpose
-Find your power
2). Determine your persona
Your alter ego can be whatever you want to it be, so dream big! This is the ultimate fake-it-till-you-become-it! When you think of yourself as a superhero, you have big plans to pursue and you won’t be as easily detracted by all of the unnecessary noise and static that typically distracts you from living the life you want to live.
Make a superhero version of yourself to do the things you are afraid of struggling with. Superheroes exist to do stuff ordinary people wouldn’t do. You aren’t ordinary, so stop living like you are.
3). Pick theme music
Pick a song or type of music that pumps you up or brings you peace. Whatever your goal, create a playlist or Pandora station. Know your different personalities/goals:
For me:
-Hard workout: Pitbull on Pandora
-Peaceful run: Elevation Worship Soundtrack
-Writing: Classical
-Cooking: Traditional Italian
-Cleaning: 80s/90s Pandora
-Confidence: Rap / Aloe Black, “You’re the man”
4). Decide what you stand for
What are the things in life you will fight for?
What causes will you champion?
What type of character would describe you in Wikipedia?
Decide what you stand for and be that way all the time.
The next Private Podcast line-up:
-THE REDEFINE SERIES-
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(1). Redefine Yourself
(2). Redefine Your Fears
(3). Redefine Your Dream
(4). Redefine Your Next Season
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#548: Staying Confident When Self-Doubt is Present
Self-doubt isn’t a problem, unless you make it one. . If allowed to run wild, self-doubt can be a powerful force that holds us back from pursuing our goals and living our best lives. But with the right mindset and tools, we can learn to navigate self-doubt and maintain our confidence in the face of uncertainty. In this episode you’ll get practical tips for managing self-doubt, including reframing negative thoughts, building a support system, and setting achievable goals so you can create an extraordinary life.
Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
#547: Self-Talk that Changed My Life
It’s time to master the transformative power of self-talk and sharing strategies for shifting your self-talk to change your life. The way we talk to ourselves can have a profound impact on our mindset, emotions, and behavior. Negative self-talk can lead to feelings of anxiety, self-doubt, and even depression, while positive self-talk can boost our confidence, resilience, and overall well-being. We’ll explore practical techniques for changing your self-talk, including mindfulness, visualization, and cognitive restructuring. These are the shifts in self-talk that changed my life, and can change yours.
Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
#546: Confidence Immersion and Faking It Till You Make It
In this episode, we explore the concept of “confidence immersion” and the power of “faking it until you make it” as a way to increase both our perceived and actual confidence levels. We discuss the science behind this approach and share personal anecdotes and expert insights on how to adopt a confident mindset and behavior, even in situations where we may not feel entirely sure of ourselves. From adopting confident body language to practicing positive self-talk, we provide practical tips for building confidence and projecting a confident image to those around us.
Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
