Podcast #520

 

OVERTHINKING AND OVERWHELM, HOW TO CREATE MENTAL PEACE

The brain is the most powerful thing we have in the world, and yet most of us are blocking ourselves from accessing its fullest capacity because we aren’t managing it well. The result? You don’t achieve as much as you want and your life feels good, but not great. The key to a breakthrough in your mental capacity is to learn how to cut through the fog and weight of overwhelm and overthinking, and the good news is that it’s easiest to do than you think. 

In this episode of The Confidence Podcast, we’re coaching on:

• Overwhelm, spinning your wheels, and indecision
• How to talk back to yourself – in a way that works
• Tapping into the mental fortitude that is available to you

REVIEW OF THE WEEK: 

I just want to say thank you for this podcast! I always look forward to the next episode and feel inspired and more confident after listening! As an entrepreneur myself, I Know how much a review means and I’m finally taking the time to leave you a review. Thank you, Trish! Keep up the excellent work! 

Thank you for this podcast! 

Juli Miller

COC MEMBER FEEDBACK

www.collegeofconfidence.com/member-testimonials

OVERWHELM AND OVERTHINKING – WHAT IS REALLY HAPPENING

Fear. 

Self-pity.

Intimidation.

We forget who we are and what we’re capable of.

We believe the lie that we’re behind or that we need to do it all.

We feel shame over our weakness and exhaustion.

Results:

Procrastination

Buffering

Numbing

Comparing

Dissatisfaction

Anxiety

Uncertainty

Become someone who takes massive action. 

You don’t become successful from success. You become successful from your mistakes. 

TALK BACK TO YOURSELF 

Just because you think a thought doesn’t make it true.

Reclaim the land and territory of your mind – and know that there is a spiritual battle that is real – and the place it happens isn’t in our hearts … it’s in our minds because what happens in our minds creates what is in our heads.

Don’t be discouraged or feel defeated that your mind feels like a mess.

Be encouraged – that means you have a great purpose – and incredible potential.

I spent a decade of my life letting negativity, doubt, and trash squat on my prime real estate. 

And I didn’t know that all it took was me to say “get out – this land belongs to me.”

TAPPING INTO YOUR MENTAL FORTITUDE 

It’s already there. Available to you.

But you have to believe you can, and you have to practice the skills and habits that strengthen your skill.

HOW TO CREATE MENTAL PEACE

Mindset Management Habits (We have a workshop on that!)

Decide what quality of thoughts you want to have.

Then work to establish and curate those.

If you want a refined experience of life, then work needs to be done to stand out from what most people accept. Refuse to accept sub-par thinking.

Gratitude.

Thought Transformation.

De-dramatize What’s Hard 

NEXT EPISODE

Confidence for Public Speaking and Speaking Your Mind

LISTENER OF THE EPISODE:

Trish just wanted to tell you always enjoy your content; we are like-minded and I love how simply you word everything, it all makes beautiful sense. I often share your posts with my daughter, she feels them too. Have a love-filled day. 

-Kori Rehfield