Podcast #515

 

MINDSET HABITS FOR CONFIDENCE

Our habits help us live our days well; and when we can learn how to live one day well, we are capable of living a week well. Knowing how to live a good week gives you the power to know how to live a good life … and it all starts with your habits. The most important habits are your mindset habits. This episode will teach you the top mindset habits of highly successful and supremely happy people.

 

In this episode of The Confidence Podcast, we’re coaching on:

• How when you can create a good week, you can create a good life
• Must-do mindset habits to increase your success
• The secret to staying committed and consistent 

 

ANNOUNCEMENT:

I have an open 1;1 spot.

6-months to a massive change in your life.

Put in an application to work with me at: www.trishblackwell.com/coaching

 

REVIEW OF THE WEEK

I love how Trish gets vulnerable and shares her personal experiences, so you know she’s right there with us, practicing what she preaches. Can’t recommend this podcast enough! Thank you! -Lalalaryssa

 

A GOOD WEEK = A GOOD LIFE

Why do mindset habits and life habits matter?

Because they are our tools of creation.

We come alive when we create.

Creation gives us perceived control; it’s fulfilling.

If you can create a good day, you can create a good week, and if you can create a good week, you can create a good year, and if you can create a good year, you can create a good life.

 

MINDSET HABITS

1. Journal Daily.
2. Parent Your Thoughts. (Have internal standards on your self-talk)
3. Take Captive Your Thoughts. (Identify unhelpful ones, question and reframe)
4. Gratitude Practice.
5. Mark Your Wins.
6. Work Your Belief on Purpose.
7. Intentional Quiet / Intentional Boredom.
8. Monitor Inputs.
9. Prayer and Spiritual Nutrition.
10. Affirmations.

For resources on affirmation work, I have two freebies for you:

FREE AFFIRMATION BOOK: www.trishblackwell.com/ebook

FREE AFFIRMATION WORKSHOP: www.trishblackwell.com/affirmations

 

THE SECRET TO STAYING COMMITTED AND CONSISTENT

• Decide on purpose, not haphazardly
• Understand the compound effect on your life 
• Remind yourself daily of what you are doing and why
• Identify as a person who is committed
• Understand that you always reap what you sow 
• DDD – Deliberate Daily Design
• Be onto yourself and your own excuses
• -the brain will always be trying to convince you quietly quiet or micro-quit
• Know which thoughts are keeping you stuck

 

TODAY’S SPONSOR: BETTERHELP

Get 10% off your first month of therapy at:

www.betterhelp.com/confidencepod

 

RESOURCES MENTIONED:

Find my journal resources:

www.trishblackwell.com/journals

The One Habit that Changes Everything

http://www.trishblackwell.com/505

Silencing the Self-Critical Voice

http://www.trishblackwell.com/510

FREE AFFIRMATION BOOK: 

http://www.trishblackwell.com/ebook

FREE AFFIRMATION WORKSHOP: 

www.trishblackwell.com/affirmations

GET ACCESS TO DELIBERATE DAILY DESIGN

My gift to you – a workshop and workbook I typically charge $197 for.

If you’re already in the COC, this is already in our member portal.

If you’re not a COC member, go to www.trishblackwell.com/ddd to get started

Learn how to:

• Do more in less time
• Master your focus and stop getting distracted
• Organize your week with more less and less overwhelm
• Be consistent in your habits and goals, and actually follow through

www.trishblackwell.com/ddd

 

LISTENER OF THE EPISODE

@checkoutmyfoodie

I’m loving your podcasts! Listened to 3 today! Empowering, insightful, inspiring and delivered with such great energy and authenticity, one can’t help but feel encouraged and positive afterwards!!!!