It’s time to get your CORE on!
This week’s workout is a 50x/75x/100x rep workout of the four following exercises: (1). Toe Touches (2). Reverse Crunches (3). V-Ups and (4). Mountain Climbers.
Beginners: 50x of each exercise (rest as needed)
Intermediates: 75x of each
Advanced: 100x of each.
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Most importantly, enjoy!
Peace, love and push ups,