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50x/75x/100x CORE.

By TrishBlackwell on April 16, 2012 in Blog, Movement

It’s time to get your CORE on!

This week’s workout is a 50x/75x/100x rep workout of the four following exercises: (1). Toe Touches (2). Reverse Crunches (3). V-Ups and (4). Mountain Climbers.

Beginners: 50x of each exercise (rest as needed)

Intermediates: 75x of each

Advanced: 100x of each.

[youtube id=”ab8rUDeUt7k” width=”620″ height=”360″]

 

Most importantly, enjoy!

Peace, love and push ups,

Trish

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