Podcast #505

THE ONE HABIT THAT CHANGES EVERYTHING: JOURNALING

Journaling is the single most effective tool for creating change in your life. People who journal achieve more and report overall better mental wellness and well-being. When it comes to your mindset, managing your thoughts, and becoming a more confident, courageous person, journaling is the one habit to prioritize every day that will make the biggest impact. Even if you don’t feel like you have time to journal, or that you know how to journal the right way, it’s never too late to learn effective journaling. You’ll learn it all in this podcast episode. Get the full show notes at www.trishblackwell.com/505

In this episode of The Confidence Podcast, we’re talking about

Journaling Resistance
Journaling Styles
Journaling Block
Journaling Potential
Journaling Resources

LESS STRESS, MORE SUCCESS CHALLENGE

www.trishblackwell.com/lessstress

REVIEW OF THE WEEK:

Incredibly inspiring

his podcast is not only relatable but gives so many tools and inspiration to push past struggles and negative thoughts. Just incredible- hits every area everyone needs to hear!!

Kenos515

JOURNALING RESISTANCE

Our thoughts about journaling.

Our management of time.

Our distraction.

Limiting Journaling Thoughts:

I don’t know what to write.

I don’t have time.

It doesn’t help.

Someone might read it.

I don’t have anything to say.

I won’t be able to figure out what I’m feeling.

I’ll do it tonight.

I’m too busy.

JOURNALING STYLES

Expressive and Descriptive

Creative

Reflective & Contemplative

Belief Exploration

Thought Reframing

Brain Dumps / Thought Downloads

Gratitude Expression

Prayer Conversations

JOURNALING BLOCKS

Lack of continual prioritization

Rushing

Closed off thinking

Business

JOURNALING POTENTIAL

Self-discovery.

Personal healing.

A deeper relationship with God.

Intentional thought creation.

New belief development.

Visualization work.

Enriched memories.

Increased belief

JOURNALING RESOURCES:

How to Journal Daily When You Don’t Have Time

Journaling for Anxiety and Depression Relief

How to Gratitude Journal

How to Start a Gratitude Journal that Actually Benefits Your Life

NEW JOURNALS ON AMAZON:

Customized, affordable, and exactly what you need!

Check them out for yourself at www.trishblackwell.com/journals

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LISTENER OF THE EPISODE:

Sonia Qarana

Trish! I received a notification that you put out a podcast, I paused my studying, turning it on and YOU read my review! I cried tears of joy! 🙂

Get started with thought work

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