Journaling is the single most effective tool for creating change in your life. People who journal achieve more and report overall better mental wellness and well-being. When it comes to your mindset, managing your thoughts, and becoming a more confident, courageous person, journaling is the one habit to prioritize every day that will make the biggest impact. Even if you don’t feel like you have time to journal, or that you know how to journal the right way, it’s never too late to learn effective journaling. You’ll learn it all in this podcast episode. Get the full show notes at www.trishblackwell.com/505
his podcast is not only relatable but gives so many tools and inspiration to push past struggles and negative thoughts. Just incredible- hits every area everyone needs to hear!!
Our thoughts about journaling.
Our management of time.
Limiting Journaling Thoughts:
I don’t know what to write.
I don’t have time.
It doesn’t help.
Someone might read it.
I don’t have anything to say.
I won’t be able to figure out what I’m feeling.
I’ll do it tonight.
I’m too busy.
Expressive and Descriptive
Reflective & Contemplative
Brain Dumps / Thought Downloads
Lack of continual prioritization
Closed off thinking
A deeper relationship with God.
Intentional thought creation.
New belief development.
Customized, affordable, and exactly what you need!
Check them out for yourself at www.trishblackwell.com/journals
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Trish! I received a notification that you put out a podcast, I paused my studying, turning it on and YOU read my review! I cried tears of joy! 🙂