CONFIDENCE ON THE GO: INTUITIVE EATING

 EPISODE  #5

  • 30 in 30 Rule
  • 3 Hour Rule
  • 2nd serving rule (small serving first)
  • Small Pleasures
  • Make your relationship with food and your body your primary objective, not weight loss
  • Use the “Hunger Scale:” Eat  consciously, checking in w/yourself before, during and after the meal, noticing how your body feels and how your mind feels (www.doctorjenn.com)
  • Don’t engage in diet talk or behavior

HUNGER SCALE

0=starving

1=empty

2=ravenous

3=hungry

4=pangs of hunger

5=neutral

6=satisfied

7=full

8=stuffed

9=uncomfortably stuffed

10=sick to my stomach

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