Anxiety doesn’t have the authority to dominate your life unless you give it permission to. This podcast episode will teach you how to talk back to your anxiety, how to minimize its effects on you, what to do when you feel overwhelmed by anxiety, and how to turn your anxiety issues into your greatest strength and gift.
Less anxiety, more faith.
You don’t have to control your thoughts. You must have to stop letting them control you. -Dan Millman
Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future. -Deepak Chopra
Nothing diminishes anxiety faster than action. –Walter Anderson
When you change the way you look at things, the things you look at change. -Wayner Dyer
Often the people around us are distracted and busy, and they forget to slow down and build us up with words of encouragement and love.
That’s why you can count on me.
In case no one has told you recently, here are a few things I want you to know today:
You are more beautiful than you think.
You have something no one else in the world has – the world needs you.
You are doing better than you think you are.
You’re on your way.
You matter and you were made to do great things.
Please know that I am cheering you on.
Uplifting, activating, worth it.
Trish, I love the Confidence Podcast. From a fellow mom to another, simply – thank you – for sharing your gifts with the world by encouraging us to do the same.
I look forward to listening to an episode almost every morning to help set the mood for the day. I appreciate your uplifting energy so, so much. Thank you for what you do.
I only have an open 1:1 coaching spot every few months.
One just opened up.
My client worked with me and reached his goals.
His win means a win for you.
Click here to fill out an application.
Also, join me for the mid-year new year!
Monday, June 27th at 6 PM EST!!!!
Believe that anxiety doesn’t have authority in your life anymore.
Ability to be yourself
Belief in yourself
Your fullest potential
Have a conversation with it. Uninvite it. Declare its authority voided.
Increase your awareness of anxiety – and your role in it (when does it happen and what are your thoughts … emotional ownership and personal responsibility — I used to say “I can’t help it, I’m just anxious,” or “I don’t know why I’m anxious.” … we always know deep down, but we need to slow down and be curious and patient with ourselves to really know why.
Stop describing yourself as an anxious person. The way you speak about yourself matters.
Actively manage your anxiety daily. Know what works best for you.
My Active Anxiety Management:
Word before world
Boundaries on screens/inputs
Write it Out
Anxious thoughts can compound and cloud out every other emotion leading to overwhelm and panic attacks). Write down exactly what your anxious thought is when you first feel it, and you’ll be better able to manage it and keep it from becoming bigger than it needs to be.
Talk Back to It
Just because you have a thought doesn’t mean it’s true, or that it needs to stay in the forefront of your thoughts. Once you have written down your thought, talk back to it, in the way a friend would if you were having a conversation.
Choose a New Focus
You are the boss of your brain. You can tell your brain what you want to focus on – an anxious thought or a positive possibility. It’s your choice. Whatever you task your brain to look for and focus on, it will do. As you practice this skill, your brain will naturally go back to the original anxious thought, and when it does, simply redirect it back to the new focus.
Every time that you reframe, redirect or re-focus your thoughts is a reason to celebrate. It is a sign that you are becoming more intentional with your thoughts. Be proud of your progress and encourage yourself, reminding yourself that the mental effort it takes to reduce your anxious thoughts is and will always be worth it.
Mineral deficiency affects everything from your connective tissue to your nervous system. What that means from a confidence standpoint, is you can be doing all of the right things- exercising, getting enough sleep, and eating well but you still don’t feel your best. Being mineral sufficient on the other hand will lead to more energy, improved mental health including a positive mood, healthier brain function, and focus. And the added benefit of looking as good as you feel because MineralRich’s 100% bioavailable formula promotes healthy hair, skin, and nails due to its natural healthy collagen support.
With thousands of reviews and many lifelong customers, we know you’ll be satisfied and feel the pep in your step immediately! To try out your first month of MineralRich use the code CONFIDENCE20 for 20% off your first order.
Order at www.maximumliving.com
#494: How to Trust that What You are Doing is Working
#486: Being Hard On Yourself: It Doesn’t Work and How to Stop