Coaching your confidence and courage to that you finish what you start and contribute to the world in a way that matters.
The possibility of your potential is something you can advance with these daily, weekly, monthly and yearly applications. Trailblaze your path of potential!
ADVANCE YOUR POTENTIAL,
TWO TIPS FOR INSTANT APPLICATION
EPISODE #47
Your potential is something to be explored each and every day of your life.
(1). We are called to trail blaze! You don’t have to know the path you are going to take because, well, the path might not exist.
-Daily: This means you can let go of the anxiety you carry with you daily to try to figure it all out. It also means that its time for you to start making bold decisions and to keep working on increasing your level of follow through on doing what you say you’re going to do.
-Weekly: Remind yourself that comparison is your kryptonite. It will destroy you if you allow yourself to start engaging in it. You don’t need to watch what anyone else is doing because you are on your own path, not his or hers or anyone else’s.
-Monthly: Assess your 3-in-30 every month. This will keep you on track as you navigate the woods of exploration towards your dream. You may think that you know where you’re going and assume that it is in the right direction, but it is always in your best interest to take an assessment.
-Yearly: Celebrate your successes and remember, life is about the JOURNEY, not the destination. The path of potential never has an ending point.
(2). You don’t have to have had the “right” education or “right” upbringing or “right” anything. You can be whatever you want to make yourself into with enough focus, study, and commitment. You are never limited unless you yourself allow labels to limit you.
-Daily: Resist the temptation to think about what you should or should not have done in the past. The past is gone. It is done. You are wise enough – especially if you are really committed to the advancement of your potential – to live and think in the present. It is a skill, like working out a muscle; it’s not a one and done, it’s a daily necessity.
-Weekly: Make sure that you are investing equal or more time into yourself as you do with the amount of time that you “waste.” Please note, I am not talking about “relaxation” as wasting time…I’m talking about TV, dilly-dallying, etc.
–Monthly: Explore. Adventure brings out something within us that we otherwise would not have seen. It highlights our curiosity, our courage and our creativity. It expands our frame of reference and our understanding of the world, and when we remove previously placed barriers we become unstoppable.
–Yearly: Attend one big conference per year, get coaching from someone you respect, etc.
ShowNotes:
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#549: Self-Kindness for the Self-Critical Person
In this episode, we’re discussing the important topic of self-kindness, specifically for those who tend to be self-critical. It’s all too easy to fall into the trap of negative self-talk and self-blame, but learning to treat ourselves with kindness and compassion is key to building a healthy self-image and improving our mental well-being. We’ll explore practical strategies for cultivating self-kindness, including mindfulness, reframing negative thoughts, and practicing self-care. Whether you struggle with low self-esteem, imposter syndrome, or just the occasional bout of self-criticism, join us as we explore the transformative power of self-kindness and learn to treat ourselves with the love and respect we deserve.
Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
#548: Staying Confident When Self-Doubt is Present
Self-doubt isn’t a problem, unless you make it one. . If allowed to run wild, self-doubt can be a powerful force that holds us back from pursuing our goals and living our best lives. But with the right mindset and tools, we can learn to navigate self-doubt and maintain our confidence in the face of uncertainty. In this episode you’ll get practical tips for managing self-doubt, including reframing negative thoughts, building a support system, and setting achievable goals so you can create an extraordinary life.
Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
#547: Self-Talk that Changed My Life
It’s time to master the transformative power of self-talk and sharing strategies for shifting your self-talk to change your life. The way we talk to ourselves can have a profound impact on our mindset, emotions, and behavior. Negative self-talk can lead to feelings of anxiety, self-doubt, and even depression, while positive self-talk can boost our confidence, resilience, and overall well-being. We’ll explore practical techniques for changing your self-talk, including mindfulness, visualization, and cognitive restructuring. These are the shifts in self-talk that changed my life, and can change yours.
Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
