Body confidence is a thought process that anyone can learn to strengthen, and these confidence strategies for your body image will help. Learn 10 strategic things you can do to improve your body image and 5 life-giving, confidence-evoking affirmations to help you learn to love the body you are in right now. Get the full show notes at www.trishblackwell.com/469
Full Review: “Trish,I cannot express how phenomenal you and your podcast have been in the last few months. I am currently in law school and learning to navigate a new threshold of stress/pressure. While I’m fortunate to be able to pursue my career goals, there have been times when I felt incredibly lost, alone, and defeated. Enter “The Confidence Podcast”. I consider myself to be a fairly confident person, however you’ve taught me that developing healthy self esteem is not like learning to ride a bike: it’s something that requires repetition, patience, and practice. You were the Full Review: “Trish,I cannot express how phenomenal you and your podcast have been in the last few months. I am currently in law school and learning to navigate a new threshold of stress/pressure. While I’m fortunate to be able to pursue my career goals, there have been times when I felt incredibly lost, alone, and defeated. Enter “The Confidence Podcast”. I consider myself to be a fairly confident person, however you’ve taught me that developing healthy self esteem is not like learning to ride a bike: it’s something that requires repetition, patience, and practice. You were the first person I felt that “got it”, that understood the mindset, goals, and internal struggles of someone who pursues excellence in every area of life. You provide women with tangible skills and practices that can ACTUALLY be applied. It was so different than the generic advice we’re all used to hearing (“love yourself”, “be okay not being okay” etc).You are a gift to humanity. Thank you thank you for all you do! Your reach is so much more than you could imagine!” Wellington1180
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Etre bien dans sa peau.
Instead of expecting your issues to disappear, focus on the development of your relationship with your body. For years I limited my growth and healing because I expected perfection in my body and my thoughts. I had to learn to think more openly, more kindly and more critically about why what mattered to me mattered.
Pay attention to thought patterns and assumptions you make about yourself, and about others. (For example, I assumed I was broken, a freak and that change was impossible – I didn’t even realize I had settled into a state of despair but I had. // I also assumed that no one else struggled like I did. So I looked at people and always thought to myself, “must be nice”…to not think about everything, to not count every calorie, to not question every thing that you think or to look in the mirror without criticism.)
Instead of generalizing your desired change – use the power of specificity to start the transformation process.
Ask yourself what you want to be different, and get specific.
-Do you want to look in the mirror with kindness?
-Do you want to stop avoiding mirrors?
-Do you want to throw your scale away and never have to weigh yourself again?
-Do you want to believe that you will be free from compulsive calorie counting in the future?
-Do you want to break the patterns of self-sabotage, binge eating or compulsive exercise?
-Do you want to measure your worth by what’s on the inside instead of the outside?
The membership cost of the College of Confidence is going up soon. If you’ve been on the fence about joining my cancel-at-anytime, risk-free mentorship program, then now is the time to join. Once you join and become a member, you keep the rate you enrolled at unless you cancel.
To join, just go to www.collegeofconfidence.com/join
Additionally, my 1:1 coaching is also growing.
The belief work you’ve wanted to do.
It will happen here.
The limitations you’ve wanted to overcome.
It will happen here.
The future you’ve craved creating.
It will start here.
Also, if you haven’t read my book yet, head over to Amazon to pick up a copy!
“It was exquisitely beautiful in its writing style. Like, powerfully beautiful.”
I reached my goal because of you! WE brought our first home after years of talking about it, thank you for giving me the confidence to do it! Your confidence is contagious, I listen to your podcasts a few times a week and look forward to your weekly podcast episodes. If I am feeling down or need some guidance I always find an episode I can listen to pick me up. You are truly a blessing and I’m so happy I clicked on your podcast and started listening many months ago!