Affirmations can transform the way you think about yourself and your life. They are one of the most powerful thought-habits we can have to tap into next-level excellence, and even though most people know this, most people don’t do affirmations effectively or consistently. Learn how to write your own affirmations and how to create an affirmation practice that actually works, and that you keep doing. Get the full show notes at www.trishblackwell.com/464
My mentorship program, the College of Confidence, is where real change happens in your life.
This month we’re going deep on:
Improving your internal self-talk.
You’ll also get access to our awesome live coaching this month, including:
A true blessing. -itsbrazybaby
Trish, words can’t describe how thankful I am to have stumbled upon your podcast but I am incredibly blessed to have been led to hear your words of encouragement! After a very difficult breakup 4 months ago, I was searching for something to help the heartache and brokenness I was feeling. I listened to probably 15-20 different podcast that led me nowhere, until I found yours. You have COMPLETELY changed my life!!!! I’ve been taking steps and listening to all the great words of wisdom you share, I’ve noticed an amazing shift on my perspective of things and small daily situations that come up at work or in day to day situations. I catch myself course correcting and thinking “what would Trish do” again the way that you help me and everyone else who listens to you is priceless. Keep being awesome!!!
They set your mind on what you want to think for the day.
They are your daily GPS, pointing you to where you want to go.
They help you cut through the noise of the world.
They challenge and overcome self-sabotaging or negative thoughts.
They release you from fear, negativity, worry and anxiety.
Evidence based research shows that affirmations, like prayer, actually rewrite the brain on a cellular level. Through repetition, affirmations reinforce an intention so deeply that it bypasses your conscious mind, and goes straight into your subconscious creating new neural pathways within your brain.
If you want to learn how to like yourself, and how to be more liked, then you need to grab instant access to my newest masterclass, How to Be More Liked.
Get access immediately today at www.trishblackwell.com/beliked
Affirmations to Stop Caring What People Think:
Is there something interfering with your happiness? Have you been wanting to start counseling, but not know where to look or start?
BetterHelp will assess your needs and match you with your own licensed professional therapist. You get to connect in a safe and private online environment – it’s so convenient, and of course confidential. Once you sign up you can start communicating in under 24-hours. Y’all, this isn’t self-help, this is professional counseling.
What I love about it the most is that you can send a message to your counselor at anytime. You’ll get timely and thoughtful responses plus you can schedule weekly video or phone session.
Betterhelp makes it easy and free to change counselors if needed. It’s more affordable than traditional offline counseling and financial aid is available.
Their licensed professional counselors specialize in depression, anxiety, stress, relationships, sleeping, trauma, anger, family conflict, grief, and self-esteem. I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting www.betterhelp.com/confidencepod
Affirmations for Those Too Hard on Themselves:
Affirmations for Dreaming Bigger:
One of the things I teach in my journaling course, just recently released (go check out www.trishblackwell.com/journal to get access to The Confidence Journal, my 64-page journaling program that include tutorials on how to journal following my results-proven call-and-response journaling methodology).
Make it specific to the lie in your mind.
Make it filled with truth.
Make it simple and clean.
Make it powerful.
Make them respond to what beliefs are limiting you.
Make it present tense, as if it is already true. (You are already that person, and you have the things you want)
How to know what beliefs are limiting you?
-Notice “I am / I am not ” statements
-Be aware of “I can’t…” statements
-Pay attention to “I don’t …” statements
Flip those limiting beliefs and start affirming.
Be persistent and say it on repeat.
Do them daily.
Make your own.
Write them down.
Speak them out loud.
Text them to yourself.
Be persistent and say it on repeat.
Define this as a next-level habit of inner-excellence.
I have more affirmation work on my YouTube channel. Go check out my channel at www.trishblackwell.com/youtube
Announcing a new level of support for the podcast!
Hop over to my Patreon page for all of the options, including a new $7 /month support option that delivers Weekly Journaling Prompts.
Go to www.trishblackwell.com/patreon to get started
This is overdue… but wanted to make sure I sent one in. My name is Maria and I’ve been a listener of the Confidence Podcast since July of 2019. I have purchased your books Insecurity Detox and Straighten Your Crown. And I also took part in your Create Change Workshop over the summer. I would like start off by saying THANK YOU Trish. You truly are an inspiring, amazing, vibrant, wonderful woman. Your words of wisdom are just awesome. You coach in a way that is simple to follow. Since I have been listening to your podcast have had to focus on training my thoughts. I actually got myself a tattoo at first on my left wrist that says JOY. and a few months later I got the word gratitude on my right wrist a few months after. To remind myself daily how important Joy and gratitude are every day. Thank you for your words of wisdom and for all that you do. You are awesome – and am so grateful to have been able to learn from you. Have a great day, Maria Kench