In this episode of The Confidence Podcast we’re talking about:
Today we’ll be coaching on…
Inspirational by liqerish
For the lonest time I wanted to write a review. I want to talk about what you’ve done for my daughters life. Because you have inspired her and pushed her to move forward with your voice. This review is not so much about me but it is about the positive impact you’ve had on my family. I appreciate the spiritual take on this podcast and how you share with us about God, and encouraging us not to give up and follow our dreams. Thank you for encouraging my daughter. Giving her strength to go out in the world and follow her dreams. You’ve changed my life too. By watching my daughter grow, it’s given me strength to let go of hard things. I’ve always felt I wanted to be a good role model as a mother and after hearing what you’ve gone through it’s empowered me to improve on myself. Thank you.
Real confidence is having an identity separate from outside affirmation.
Words of affirmation are like little jewels. When I get a compliment, or unexpected word of encouragement from someone, it feels like I’m rich inside.
I thrive on outside affirmation, and always have. I’m a natural coachable athlete, teacher’s pet, people pleaser, you name it, if it involved making people I admired proud, I was into it.
The problem is that when all on my confidence was built on what others said about me, my confidence became about what I did, and people’s opinions -instead of- being about who I am and my own opinion of myself.
Real confidence is built from the inside out, not the outside in.
If you are over attached to people-pleasing or getting your confidence from others instead of from within yourself, then it’s time to get coaching. Check out my coaching page at www.trishblackwell.com/coaching to get on my coaching waiting list, or hop right into the College of Confidence at www.collegeofconfidence.com to get started with group coaching today.
Decide if your life will be grounded on fear or on faith.
Critical thoughts are fear based.
No life that is amazing is built on fear.
Resist fear by:
Make room only for belief in your life. Don’t entertain or party with fear.
Reprogram the critical voice by:
Is there something interfering with your happiness? Have you been wanting to start counseling, but not know where to look or start?
BetterHelp will assess your needs and match you with your own licensed professional therapist. You get to connect in a safe and private online environment – it’s so convenient, and of course confidential. Once you sign up you can start communicating in under 24-hours. Y’all, this isn’t self-help, this is professional counseling.
What I love about it the most is that you can send a message to your counselor at anytime. You’ll get timely and thoughtful responses plus you can schedule weekly video or phone session.
Betterhelp makes it easy and free to change counselors if needed. It’s more affordable than traditional offline counseling and financial aid is available.
Their licensed professional counselors specialize in depression, anxiety, stress, relationships, sleeping, trauma, anger, family conflict, grief, and self-esteem. I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting www.betterhelp.com/confidencepod
We get enough rejection from others in life – isn’t that why we’re afraid of what people think of us? We’re afraid of rejection?
Not validating yourself, and that constant critical self-voice is self-rejection.
It’s okay to validate yourself.
This is not vain.
This is not self-righteous.
This is not cocky.
This is solid, humble self-confidence.
It is owning who you are and the life you are building.
Decide to accept yourself. Invite yourself into being loved.
We just did an amazing workshop coaching session in the College of Confidence on this,
If you jump into the College of Confidence today you’ll be just in time for the replay of the live workshop and coaching event “21 Ways to Love Yourself: A Workshop on How to Really Feel Like You’re Doing Enough.”
It’s a must-attend for anyone who puts pressure on themselves and struggles with toxic internal self-talk.
This is literally designed for those of us who are prone to only seeing what we’re doing wrong, instead of what we’re doing rightand for my perfectionists who are ready to stop feeling burnout and exhausted all the time.
The workshop will help you
Then, you’ll be feeling less stress and more confidence in no time!
Are you getting excited?
Click here to enroll in the College of Confidence and you’ll get an invite to this live workshop (which will also be recorded for you). I can’t wait to see you there!
Cheering you on,
3-Part Audio Workshop: Break the Cycle
Attention high-achievers – I’m talking about my recovering perfectionists, go-getters, type-As – you have a dream life, but you don’t feel like you’re living the dream, right? On paper, you have it all. But at night, you feel anxiety bubble up within you.
You might silence the anxiety with food, or wine, or online retail therapy; and it’s a habit, a cycle of self-sabotage you feel stuck in and ashamed of. You know you want to change what you’re doing, but you’ve tried to stop before and you just don’t know how to break the cycle.
Listen, I’ve been there. It’s the high-achievers shame-sabotage cycle and it’s a doozy. I wasted years trying to willpower my way to change. It didn’t work and I only felt more inadequate, more of an achievement imposter.
To break the cycle you have to change the way you think, and in doing so, you’ll disrupt the way you act. And that’s where I come in.
I’ve created a new 3-Part Audio Workshop for you, called Break the Cycle. It’s a private workshop delivered via RSS feed for you, meaning it’s appear right in your podcast app of choice. You have to register to get access, and it is of course, completely free.
Go to www.trishblackwell.com/breakthecyle that www.trishblackwell.com/breakthecycle to get started.
Thanks to YOU Trish for all the wisdom you share through The Confidence Podcast. I can’t tell you how much it’s helped me during this pandemic. I was initially a bit afraid to sign up because it’s a tough time financially (I’m a recent law school graduate and have been job hunting since the start of the year…), but from the moment I did it I knew I’d made the right choice. I love that you’re framing everything with reference to scripture! Looking forward to tuning in for more inspiration and encouragement. Wishing you a happy rest of the day.