PODCAST #425

Why You Never Follow Through And How To Fix It

Do you find it hard to show up for yourself? Do you tired of never following through? Why is it that some people can follow through on what they say they want and some people can’t? This podcast episode is going to dive into helping you understand why you never follow through and how to fix it.

 

In this episode of The Confidence Podcast we’re talking about: 

  • The secret to keeping your promises to yourself
  • Why you keep breaking your word and what it’s doing to your confidence
  • How to really keep your resolutions this year and get massive results 

 

THANK YOU: PATRONS

Just some special love and deep gratitude your way for how you support the show. You are a small and mighty group and each and every one of your contributions feels like a big, warm, wiggle hug. Thank you. Want to be part of the people who help keep this show going? Consider becoming a patron. Just go to https://www.patreon.com/TheConfidencePodcast

 

REVIEW OF THE WEEK

Positive & Powerful. Mrs.Schlump If you’re wanting to get rid of that voice in your head that’s full of self doubt and self hate, start here! Trish gives you the tools to start digging a little deeper. 

 

THE SECRET TO KEEPING YOUR PROMISES TO YOURSELF

  1. Self-respect.
  2. Self-truth
  3. Micro habits
  4. Patience

 

WHY YOU KEEP BREAKING YOUR WORD:

You think it doesn’t matter.You think other people are more important to you.You don’t believe that what you do will make a difference.You haven’t prioritized properly.You aren’t training your thoughts and thinking about what you think about.You are obsessed about the “how” instead of being committed to the “what”You are distracted and throwing hours of your time away watching other peoples’ lives.You haven’t worked your belief deeply enough.You aren’t proactively practicing self-trust. You punish yourself for what you’re not doing instead of taking note of what you are doing.You are hyper-focused on the finish line.You aren’t willing to be bored.You are cycling in compare and despair.You haven’t established solid life routines to set yourself up for success. You are putting too much pressure on yourself and have to-do guilt.You chase perfection instead of progression.You’re too focused on what people think about you. 

References:How to Stop Being a People Pleaser, Episode #421:www.trishblackwell.com/421

Tiny Habits: Small Change that Change Everything, by BJ Fogg https://amzn.to/35asCiy

To-Do Guilt:

To reduce guilt and overwhelm, we have to decide what it is that we care about. If you stretch yourself too thin, then you are too thinly caring about too many things. Exhaustion results. The trick is to figure out what you care about and what will help you feel like you’re moving forward, not being busy. How do we do this? By identifying 2-3 things daily – either in work or in what you do in your home – that feels satisfying. 

 

HOW TO REALLY KEEP YOUR RESOLUTIONS THIS YEAR

Focus on tiny habits.Really know why you want to change.Believe that change is possible.Get ready to embrace boredom.Think of yourself as your future self-concept.Put a line in the sand for who you used to be with follow through.Get a coach.Surround yourself with other committed people.Take responsibility for your results and happiness.Get serious about how you think.Use powerful affirmations.Speak life over yousrself  Bonus Resources for Affirmations:YouTube Video: https://youtu.be/HdFAdZh6NckPodcast Episode: https://www.trishblackwell.com/423-2/Downloadable PDF and MP3: https://trishblackwell.lpages.co/christian-meditations/ We have a new course soon releasing the College of Confidence on how to customize and curate powerful affirmations on your own. You don’t want to miss this course, which will be exclusively available to College of Confidence students. Not yet a student? Click here (www.collegefoconfidence.com) to get started.  Resources:Podcast #347 Consistency is Key and Habits that Will Change Everything for Youwww.trishblackwell.com/347

 

ANNOUNCEMENTS:

Want more results, and ready to stop talking about and start doing something about it. You need some skin in the game. If you’re ready to invest in your future – go to my new coaching page, www.trishblackwell.com/coaching and fill out a form for a free clarity call.  I have the space to take on 2 new clients, and this is by invitation only, so you have to be focused and completely committed to creating change in your life.   THE 100 CONFIDENT DAY CHALLENGEWill you join us!?It’s here. The 100 Confident Days Challenge!  Get involved today at www.collegeofconfidence.com We have two goals. #1: To build your consistency and self-trust and #2: To double your confidence. The challenge will show you just how much can change when you show up daily for yourself and you train your confidence intentionally. I’ll personally help you show up every day for yourself so that you become a massive action taker. 

 

LISTENER OF THE EPISODE:

Taylor OMG Hi! I just started listening to your podcast yesterday and it spoke to my soul. I felt something that I hadn’t felt in SO long – maybe hope? The episode was learning to like yourself. SO fabulous. I’m just working on exactly that and building my relationship with God. Could not believe how that episode touched me. If you have any recommendations on what to listen to and do next, I am all ears! Thank you for doing what you do!!! 

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