Coaching your confidence and courage to that you finish what you start and contribute to the world in a way that matters.
The Phrase that Confident People Use Most
Podcast #414
There’s a powerful phrase that confident people use that will open doors of opportunity, unleash your courage and up-level your resilience. The phrase sounds flippant, and simple, but that’s exactly why it’s so powerful. In fact, this phrase will help you stay present – not in the past and not in the future – for that is where the power for your confidence is most accessible. Let’s dive into the phrase that confident people use the most.
In this episode of The Confidence Podcast, we’ll be talking about:
- The Phrase that Confident People Use Most
- How to use it for yourself effectively
- Inner self-talk to help you take action on anything, face any fear or rejection, and to build resilience
REVIEW OF THE WEEK:
God-fidence. 5-Stars, by kjenison
Trish, your podcast is one that I listen to and immediately feel peace like a good therapy session. I am inspired to show up just as I am and take chances just hearing all the struggles and thoughts you have that mirror what I feel. Your vulnerability is inspiring! Thank yo ufor going first and revealing God through your words!
THE 5 STAGES OF CONFIDENCE
- Be someone with clear priorities.
- Be someone who thinks powerful thoughts.
- Be someone who keeps their word to themselves.
- Be someone who is healthy and happy.
- Be someone growing and contributing.
INVITATION:
Look, if you want to like yourself, give yourself and edge of confidence by understanding where you are in the 5 Stages of Confidence. If you’ve never heard my coaching on this before, now’s the time to jump in. I’m re-offering my 5-star rated webinar on How to Have More Confidence. In it you’ll learn the 5 Stages of Confidence, the Confidence Formula, and how to get from one stage of confidence to the next.
Sign up for free at www.trishblackwell.com/freeclass
THE PHRASE CONFIDENT PEOPLE USE MOST
“Well, anyways…”
As one of the most powerful statements help you move forward and just keep going.
What does it help? It helps you to….
-move on when you feel uncomfortable
-accept rejection and move forward
-let go of the past
-not obsess about the future or outcome
-be okay being radically yourself and not worrying about other people liking you
It roots our feet to the present.
Confidence thrives when we are radically present.
Being present eliminates future self-doubt, overthinking, speculation and stories, some anxiety and fear of the unknown. It also releases control to God and puts us into a place where we trust that He’s in control.
HOW TO USE THE PHRASE EFFECTIVELY
In Business:
-I’m supposed to pivot and be creative with new things
-Failure is feedback
-I’m more proud of my effort than of the outcome
-You never know unless you ask
In Personal Life:
-I’m growing, and am supposed to have hiccups
-I release myself from beating myself up
-I am okay being different
-I’m committed to living my life with my heart all in
INNER TALK FOR SELF-COACHING
Inner self-talk to help you take action on anything, face any fear or rejection and to build resilience
- I can face anything, because I am okay with uncomfortable emotions.
- I will be able to manage and move on from anything unknown ahead.
- I am not the one “holding it all together” anyways – I trust that God is with me and that whatever is ahead will work out for my good.
- And so what if that happens / if they think that / if it doesn’t work….
OTHER EPISODES YOU MIGHT ENJOY:
#411: How to Speak up For Yourself with Confidence
#413: Forgiving Yourself for Self-Destructive Behavior
YouTube Channel
www.youtube.com/trishblackwell
JOIN US. WHAT ARE YOU WAITING FOR?
Did you know that confidence is simple? If you follow The Confidence Formula in the way we teach in the COC, then it’s as easy as (1). slowing down, (2). simplifying and (3) strategizing … all of which we do right alongside you in the COC. We’re thick into the Back-to-Basics Challenge, implementing the Confidence Formula in the College of Confidence and it’s not too late to join us. It’s back to school, back to basics … something we all need.
I’ll be coaching you through the following categories, for a full week at a time.
Overthinking
Weight loss
Self-Sabotage
Stress
Comparison
Being Yourself
This is exclusively for students in the College of Confidence. It’s time for you to join us.
Click here to become official (www.collegeofconfidence.com) so that you don’t miss out on these next 6-weeks of the transformational coaching, community and challenge.
LISTENER OF THE EPISODE:
Andrea Talmage
Pocket Dog Danny
Hi Trish! I listen to your podcast often. In fact, you are one of the reason I found the confidence to write a children’s book which I just published 3 weeks ago!!! I’m so grateful for the work you do. Thank you for being you!
Pocket Dog Danny, Where the Memories Begin
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Yes! I Need That
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In this episode, we’re discussing the important topic of self-kindness, specifically for those who tend to be self-critical. It’s all too easy to fall into the trap of negative self-talk and self-blame, but learning to treat ourselves with kindness and compassion is key to building a healthy self-image and improving our mental well-being. We’ll explore practical strategies for cultivating self-kindness, including mindfulness, reframing negative thoughts, and practicing self-care. Whether you struggle with low self-esteem, imposter syndrome, or just the occasional bout of self-criticism, join us as we explore the transformative power of self-kindness and learn to treat ourselves with the love and respect we deserve.
Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
#548: Staying Confident When Self-Doubt is Present
Self-doubt isn’t a problem, unless you make it one. . If allowed to run wild, self-doubt can be a powerful force that holds us back from pursuing our goals and living our best lives. But with the right mindset and tools, we can learn to navigate self-doubt and maintain our confidence in the face of uncertainty. In this episode you’ll get practical tips for managing self-doubt, including reframing negative thoughts, building a support system, and setting achievable goals so you can create an extraordinary life.
Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
#547: Self-Talk that Changed My Life
It’s time to master the transformative power of self-talk and sharing strategies for shifting your self-talk to change your life. The way we talk to ourselves can have a profound impact on our mindset, emotions, and behavior. Negative self-talk can lead to feelings of anxiety, self-doubt, and even depression, while positive self-talk can boost our confidence, resilience, and overall well-being. We’ll explore practical techniques for changing your self-talk, including mindfulness, visualization, and cognitive restructuring. These are the shifts in self-talk that changed my life, and can change yours.
Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
