Coaching your confidence and courage to that you finish what you start and contribute to the world in a way that matters.
WHAT YOU SEE IS WHAT YOU GET
Episode #41
Shares 4 ways for you to sustainably change your perspective and unlock the greatness within.
“With the realization of one’s own potential and self-confidence in one’s ability, one can build a better world.” –Dalai Lama
“Everyone has inside of him a piece of good news. The good news is that you don’t know how great you can be! How much you can love! What you can accomplish! And what your potential is!” –Anne Frank
Four concepts that can transform the way you live, the way you are received, and the way you perceive.
(1). Believe that you have value
(2). See yourself as a whole
(3). Know that you have uncommon potential
(4). Examine yourself
Questions to ask yourself:
What are the three core values?
What are my three core strengths?
What are my three core weaknesses?
What is out of balance in my life and am I willing to address it?
What do I think is really possible for me?
What would I do if I could really accomplish anything?
What holds me back, fear of success or fear of failure?
What makes my heart sing?
What doesn’t make my heart sing that I keep doing anyways?
What am I really doing with the gifts and talents I have been given?
What was my biggest disappointment of 2013?
What will I celebrate most in 2014?
Go deeper on these topics –> subscribe to my Private Podcast at www.trishblackwell.com/register
YOU GENERAL SHOW NOTES AND INFORMATION:
- If you are looking for more coaching from me, I am taking on 2 new one-on-one clients. This is an application based process and I am only considering people with an intense desire to make major changes in their lives.
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Yes! I Need That
#549: Self-Kindness for the Self-Critical Person
In this episode, we’re discussing the important topic of self-kindness, specifically for those who tend to be self-critical. It’s all too easy to fall into the trap of negative self-talk and self-blame, but learning to treat ourselves with kindness and compassion is key to building a healthy self-image and improving our mental well-being. We’ll explore practical strategies for cultivating self-kindness, including mindfulness, reframing negative thoughts, and practicing self-care. Whether you struggle with low self-esteem, imposter syndrome, or just the occasional bout of self-criticism, join us as we explore the transformative power of self-kindness and learn to treat ourselves with the love and respect we deserve.
Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
#548: Staying Confident When Self-Doubt is Present
Self-doubt isn’t a problem, unless you make it one. . If allowed to run wild, self-doubt can be a powerful force that holds us back from pursuing our goals and living our best lives. But with the right mindset and tools, we can learn to navigate self-doubt and maintain our confidence in the face of uncertainty. In this episode you’ll get practical tips for managing self-doubt, including reframing negative thoughts, building a support system, and setting achievable goals so you can create an extraordinary life.
Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
#547: Self-Talk that Changed My Life
It’s time to master the transformative power of self-talk and sharing strategies for shifting your self-talk to change your life. The way we talk to ourselves can have a profound impact on our mindset, emotions, and behavior. Negative self-talk can lead to feelings of anxiety, self-doubt, and even depression, while positive self-talk can boost our confidence, resilience, and overall well-being. We’ll explore practical techniques for changing your self-talk, including mindfulness, visualization, and cognitive restructuring. These are the shifts in self-talk that changed my life, and can change yours.
Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
