ย 

Health Anxiety? Here’s How to Stay Calm and Confident.


Podcast #402

ย 

Health anxiety or medical angst is a real thing, and it’s becoming even more anxiety-evoking in the age of a pandemic.  There are ways, simple ways, to stay calm and confident when you might otherwise spiral into health anxiety and medical worst-case scenarios. This podcast episode will give you tactical tools on how to have confidence in the face of health anxiety. Get the full show notes at www.trishblackwell.com/402

In this episode of The Confidence Podcast we’re talking about: 

  • My own story of health anxiety – and how I learned to change the voice
  • How to overcome health anxiety and the “what if’s” of medical angst
  • 5 things that will help you persevere as this pandemic continues

 

REVIEW OF THE WEEK:

Leira ๐Ÿ™‚ Your one stop for confidence growth – 5 Stars.

by Aimata Travel

I came across this podcast almost a month ago and I have not stopped listening to and consuming content from Trish and the College of Confidence. My life has changed for the better. I feel motivated and the positivity is so contagious. Thank you Trish for the incredible content you put out for us every week. Cheers for the next 400! I love this! 
Health anxiety images

 

MY OWN STORY OF HEALTH ANXIETY:

I used to be paralyzed by health anxiety. 

-I was terrified of HIV as a kid (sperm, orange juice story), germaphobe

-I was self-perpetuating my own mental health when I was young, and then even more as an adolescent when I did have mental health challenges


But I learned to change the narrative:

 Shortness of Breath Story.

Baker’s Endless Surgeries. 


Health anxiety is perpetuated by stressful circumstances – and y’all, 2020 is stressful. 

 

HOW TO OVERCOME THE WHAT IF’S OF HEALTH ANXIETY

  • Talkback to the “what if’s” with “what if it doesn’t’s”
  • Determine to keep your thoughts in the present – don’s lose today over what-ifs about tomorrow
  • Eliminate the spirit of complaint from your heart. Complaining constricts confidence. 
  • Expectant faith – God, I can’t wait to see what you’re going to do.
  • Go into a place of gratitude for modern medicine
  • Don’t give pain the place of reign in your heart —- the fear of pain doesn’t have to cause you pain in the current moment
  • Know where you’re going when you die – think bigger picture than earth – this will give you peace about whatever worst-case scenario you might be fearful of.
  • Work with a therapist or a coach (and let’s talk about the differences, shall we?) 

 

SPONSORSHIP: BETTERHELP

Is there something interfering with your happiness? Have you been wanting to start counseling, but not know where to look or start? 

BetterHelp will assess your needs and match you with your own licensed professional therapist. You get to connect in a safe and private online environment – it’s so convenient, and of course confidential. Once you sign up you can start communicating in under 24-hours. Y’all, this isn’t self-help, this is professional counseling.

What I love about it the most is that you can send a message to your counselor at anytime. Youโ€™ll get timely and thoughtful responses plus you can schedule weekly video or phone session.

Betterhelp makes it easy and free to change counselors if needed. Itโ€™s more affordable than traditional offline counseling and financial aid is available.

Their licensed professional counselors specialize in depression, anxiety, stress, relationships, sleeping, trauma, anger, family conflict, grief, and self-esteem. 

In fact, so many people have been using BetterHELP that they are recruiting additional counselors in all 50 states. 

I want you to start living a happier life today. As a listener, youโ€™ll get 10% off your first month by visiting www.betterhelp.com/confidencepod

www.betterhelp.com/confidencepod

Join over 1 million people taking charge of their mental health. Again, thatโ€™s www.betterhelp.com/confidencepod

 

5 WAYS TO PERSEVERE DURING THIS PANDEMIC

1.  This too shall pass. It will end. You can do hard things. 
2.  What is 2020 giving you that you would not have otherwise had? Get grateful and focused. 
3.  Be a blessing to others. Let’s have real talk, deep conversations, and do kind things. 
4.  Make 2020 a stepping stool.  You are above it, not below it – so use this as your boost. 
5.  Celebrate simplicity and incorporate variety. Be present, scroll less, be creative, and live simply. 

 

ANNOUNCEMENTS: 

Look, if you’ve been listening for the past 7.5 years, or shoot, even just the past year, and have seen changes in your life, it’s time to make those changes even deeper. 


Ready to go next-level in your mental happiness, inner confidence, and courage? Your next step is to become a member of the College of Confidence. Join here >>> www.collegeofconfidence.com

 

LISTENER OF THE EPISODE:

Good morning Trish. I just want to message you directly to say your podcasts are absolutely amazing! I have listened to you for the past month and I feel so much more confident and happier. My work is quite stressful especially around COVID (I’m a nurse). I listened to your podcast and I feel like a different person. Thank you so much. -Ruth Horne

Get started with thought work

Master a Highly Effective Journaling Habit

Download my custom created journal, The Toxic Thought Freedom Journal, and get 7-days of free coaching with me on how to journal with power and effectiveness.

Yes! I Need That