When you make time for growth, you make time for life. Real fulfillment and real confidence happen only when we slow down and actually live. The truth is, everyone has a life, but not everyone actually lives.
In this podcast episode of The Confidence Podcast we’re talking about:
Heart-changing – 5 Stars by sj12_faithfullyfit
Trish is not just a confidence coach, she is a life coach … and now I know EVERYONE needs a life coach. As a kid I always had coaches in my life being involved in sports, but as an adult, I forgot what an important role a coach plate.d My only regret is that I didn’t find Trish sooner!! Before I even realized it, I was trapped with unrealistic expectations for myself. I craved JOY or PEACE in my life, but instead, I was exhausted, frustrated and overwhelmed … Trish has reminded me that it’s ok to SLOW DOWN. She has reminded me that God loves ME, not what I do or accomplish. She has challenged me to grow in so many ways, yet it lacks overwhelm. When I take a step back and look how far I have come in the last year, it leaves me speechless. I. have unpacked and conquered so many things that I didn’t even know was holding back or weighing me down. I have more work to do and nay more challenges to overcome, but I have leaned into the process and my faith to keep growing. From the bottom of my heart, THANK YOU Trish for putting yourself out there. I know it’s not easy .. but what an impact!!! I will continue to pray God leads you to help so many more people.
Ellie’s clip 🙂
My journey with pace and speed.
Podcast on “Forward is a Pace,” How to be Happy With Where You Are On Your Journey” espisode from October 2018. Listen directly at: https://www.trishblackwell.com/289-2/. or below on the podcast player.
Remember – by paying attention to the words we use to think about our lives, we determine the pace and peace we will have with our legacy.
We miss out on what really matters
We drink the productivity fulfillment kool-aid
We damage relationships – with others, with ourselves and with God
We live on an empty battery, like machines instead of humans
We believe the lie of multi-tasking and we spread ourselves too thin
We program ourselves to believe that we are valuable for what we do rather than for who we are
Fab Fit Fun Box
Alright ya’ll, I’ve got to pause our coaching for a moment to let you in on a fab, fit and fun secret … I’m currently obsessed with my new Fab Fit Fun box subscription. I seriously didn’t think I would ever find a company that aligned with who I am and what I like as much as I do with Fab Fit Fun. And best of all, as a busy entrepreneur with two kids under the age of four, let’s be honest, I am on the struggle bus when it comes to finding time to shop for myself and my self-care. FabFitFun is self-care made simple!
My FabFitFun box gets delivered right to my door, so no more wasted time searching for my new favorite thing – the team at FabFitFun already know what’s trending and, plus I get to customize my subscription so I get exactly the items that I know I’ll like and use. Time saved means more time with my kids, and that’s the biggest win I could ask for in my book. Once at season you just visit their website and start customizing your own box. For example, would you rather have the Unhide faux fur blanket or the Rebecca Minkoff beanie set? In just a few minutes, you’l have curated your perfect box, ready to be shipped to your doorstep for your very own unboxing moment.
The seasonal boxes come filled with 8-10 FULL-SIZED beauty, fitness, home and wellness products from some of my favorite brands, all for just 49.99 … and ya’ll, the box is filled with over $200 of product. Yes, you did that math right, it’s like getting the newest, trendest, fab fit and fun things you want for 75% off. And since we’re such good friends I’ve gotten my friends at FabFitFun to extend a gift to you … use coupon code “TRISH” for $10 off your first box at www.fabfitfun.com. That’ll get you $200+ in product for just $39.99.
I’m pretty obsessed with my winter box that just came and you can bet that you’ll see me Rebecca Minkoff beanie set all over my social media, it’s so cute. Get yourself the Winter Box, I promise you won’t be disappointed. Just go to www.fabfitfun.com and use coupon code “TRISH” for $10 off your first box.
There is such a thing as “hurry sickness”
From MindTools – “What is Hurry Sickness?”
Cardiologists Meyer Friedman and Ray Rosenman coined the term “hurry sickness” after noticing that many of their patients suffered from a “harrying sense of time urgency.” They defined hurry sickness as “a continuous struggle and unremitting attempt to accomplish or achieve more and more things or participate in more and more events in less and less time.”
It’s a byproduct of our 24/7 state of connectedness and is a cycle of panic.
Errors creep into your work
You lose your real human connection power
The big picture gets lost in the details of stress
Cortisol is released (the stress hormone) and adds weight, creates susceptibility towards depression
It’s contrary to how we were made to thrive
Realize that being in a hurry is a hustle with no end
Stop some things and start saying no to others.
Take the pressure off yourself.
Go into recovery for perfecftionism.
You hear the “what” and the “why” of confidence here on The Confidence Podcast, but what I’d like to invite you into is the “how.” And that’s exactly what we cover in our coaching and courses in the College of Confidence.
I’m currently working on a new course, an extensive and in-depth course on how to break from perfectionism. The course will be available exclusively for members of The College of Confidence. If you struggle with self-pressure, self-criticism, obsession with achievement and performance or perfectionism of any type, then you absolutely need to get into the College of Confidence today so that you can be part of this perfectionism cleanse. And if you think that being in a hurry is a sign of perfectionism, you’re right! Check it out to find out how to defeat perfectionism today. You can get started at www.collegeofconfidence.com
The College of Confidence, learn to create a life you love. Lessons in confidence you can use to think happier, live healthier and do big things with your life.
Also, if there’s just one thing you do to improve your life, journal.
Journaling doesn’t have to be overwhelming. I’ve got you covered and will hold your hand for seven days straight as I share with you my best journaling practices with my Freedom Journal. Get started and download your Freedom Journal for FREE at https://trishblackwell.lpages.co/toxic-thought-21-day-journal/
Literally just started listening to your Podcasts. I’m a newby with Podcasting and it’s so exciting! I have a long commute and typically listened to audiobooks.
So proud of you Trish.
I’ll continue to listen and eventually take this course eventually, even as a confident women I know I can benefit from this. Especially trying to raise 3 confident little women (Eleanor 7, Reyna 5, Nadine 2). I’ll be sure to figure out how to leave a review!!
GOD BLESS YOU!! I’m loving it.