Trish Blackwell

Coaching your confidence and courage to that you finish what you start and contribute to the world in a way that matters.

Think big and you will go to big places.  Listen in and learn the five ways to change your dreams from small to big. Think big. Dream big. Be big. Be you.

How to think BIG:

  1. Differentiate between big and small thinking (where is your focus, start learning to filter your mind)
  2. Give yourself permission (or take mine) to be bold
  3. Celebrate the small wins (if you want more momentum, start celebrating more of your small wins)
  4. Keep your eyes on your journey (horse blinders – share personal experience)
  5. Advance confidently (rinse, repeat, rinse, repeat)

As long as you are thinking anyway, think big. -Donald Trump

All men dream, but not equally. Those who dream by night in the dusty recesses of their minds, wake in the day to find that it was vanity: but the dreamers of the day are dangerous men, for they may act on their dreams with open eyes, to make them possible. -T.E.Lawrence

Dream no small dreams for they have no power to move the hearts of men. -Johann Wolfgang von Goethe

If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with the success unexpected in common hours. -Henry David Thoreau

FREE THREE-VIDEO CONFERENCE TO ELEVATE YOUR CONFIDENCE:

www.breakoutvideos.com

DO YOU WANT SOMETHING FREE?  YEP. I THINK YOU DESERVE IT. 

I am giving away one of my own running plan for anyone wanting to run a 5k, 10K, or marathon.  I even have another option for my non-runners out there: a WALKING half marathon plan.   Each plan typically sells for $50, so this is a steal of a deal! All you have to do is write a review on Amazon for one of my books or in iTunes for my show or app.  You can select one program per review that you write for the following options: (1). Review The Skinny, Sexy Mind: The Ultimate French Secret on Amazon.com (2). Review my ebook Building a Better Body Image: 50 Days to Loving Yourself from the Inside Out on Amazon.com  (3). Review my podcast show Confidence on the Go in iTunes under podcasts (4). Review one of my iOS apps in iTunes So, just write a review (and this is on the honor system) and then let me know which running training program you’d like in return.  If you’d like more than one program (which I recommend since they’re not always going to be free!), then simply pick another product to review! Pretty simple! Now there’s no excuse not to have a consistent workout plan! Just do it.   INSPIRED, WANT TO SHARE YOUR STORY, OR WANT MORE TRISH?   Below are more ways to connect with me, check them out, post a comment below or email me for more info at trish@trishblackwell.com!

Get started with thought work

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Yes! I Need That

Related Episodes

#549: Self-Kindness for the Self-Critical Person

In this episode, we’re discussing the important topic of self-kindness, specifically for those who tend to be self-critical. It’s all too easy to fall into the trap of negative self-talk and self-blame, but learning to treat ourselves with kindness and compassion is key to building a healthy self-image and improving our mental well-being. We’ll explore practical strategies for cultivating self-kindness, including mindfulness, reframing negative thoughts, and practicing self-care. Whether you struggle with low self-esteem, imposter syndrome, or just the occasional bout of self-criticism, join us as we explore the transformative power of self-kindness and learn to treat ourselves with the love and respect we deserve.

Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

#548: Staying Confident When Self-Doubt is Present

Self-doubt isn’t a problem, unless you make it one. . If allowed to run wild, self-doubt can be a powerful force that holds us back from pursuing our goals and living our best lives. But with the right mindset and tools, we can learn to navigate self-doubt and maintain our confidence in the face of uncertainty. In this episode you’ll get practical tips for managing self-doubt, including reframing negative thoughts, building a support system, and setting achievable goals so you can create an extraordinary life.

Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring

#547: Self-Talk that Changed My Life

It’s time to master the transformative power of self-talk and sharing strategies for shifting your self-talk to change your life. The way we talk to ourselves can have a profound impact on our mindset, emotions, and behavior. Negative self-talk can lead to feelings of anxiety, self-doubt, and even depression, while positive self-talk can boost our confidence, resilience, and overall well-being. We’ll explore practical techniques for changing your self-talk, including mindfulness, visualization, and cognitive restructuring. These are the shifts in self-talk that changed my life, and can change yours.

Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring