CONSISTENCY IS KEY AND HABITS THAT WILL CHANGE EVERYTHING FOR YOU
In this episode of The Confidence Podcast we’re chatting about:
What habits are and what they do for you
How to make consistency the key to your success
How to get habits to work better for you
Identifying which habits are keeping you stuck, and which ones
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REVIEW OF THE WEEK:
Hey Trish, here’s the love – 5 stars.
I was going through some crazy. I was jealous in ways that I did not understand and I really just wasn’t feeling like me anymore. I found your beautiful face and podcast in searching for ways to build my confidence because I believe a lot of jealousy stems from insecurity. I love love love your strong amazing effort towards helping all of us strangers in being better to ourselves! You have helped me climb out of the box that is my head and now I only feel like I only have one-foot int it! I think you deserve to know that you are inspirational and what you do really does matter! Thank you, thank you! I could tell a difference in how I feel on the days I do not listen and I always return. I recommend you in shameless ways to everyone I know! Much love to that lovely southern snowboarding lass!
WHAT ARE HABITS AND WHAT DO THEY DO FOR YOU?
Habits are rituals and behaviors that we perform automatically, allowing us to carry out essential activities such as brushing our teeth, taking a shower, getting dressed for work, and following the same routes every day without thinking about them.
They automate our lives and give us the ability to use our willpower and focus on things that we want and need.
People who learn how to master consistent, high-level habits are people who are able to change the world, live beautifully and feel the flow of life.
HABITS ARE PLANNED
Repetition of the same thought or physical action develops into a habit, which, repeated frequently enough, becomes an automatic reflex. -Norman Vincent Peale
The law of harvest is to reap more than you sow. Sow an habit, you reap a habit. Sow a habit and you reap a character. Sow a character and you reap a destiny. -James Allen
Procrastination is a habit, and action is a habit. Which will you choose?
Procrastination is like a credit card, it is a lot of fun until you get the bill.
Not about will power
Not about discipline
Not a reflection of how hard you can work
More of a reflection on how strategically you can think
Also a reflection of how kind you are to yourself
People who create high-level habits for themselves, and who follow through on them consistently, are kind towards themselves because they know how to make life easier.
THE HABIT RESET PROCESS
MY HIGH-LEVEL HABITS THAT HAVE CHANGED EVERYTHING
Mornings with God
Worship as my weapon
Prepping the night before
The 90-Minute Morning
The Last 90-Minutes
Always working with a therapist or a coach / having a mentor
Choosing to assume the best in others and in a situation
Letting my heart lead with compassion and empathy
Tithing and giving
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LISTENER OF THE EPISODE:
Hi Trish! I don’t usually message the influencers I follow but I thought this was kind of funny. I have been listening to your podcast the last few months and they have been so inspirational and encouraging! While I was going through my books (that I seem to collect but haven’t gotten around to reading them) I ran across Insecurity Detox. I hate to say I started reading it 6 months ago but life happened and I never finished it. I picked it back up today and realized it was your book! I can’t wait to start it over and now I have a new perspective of it from listening to your podcast. thank you for what you do!