HOW TO BREAK FREE FROM “NOT ENOUGH” SYNDROME
This week on The Confidence Podcast, we’re chatting about:
- How “not enough” syndrome sneaks into our lives and manifests itself
- What the whispers of “not enough” keep you from
- The shift from “pressure” to “peace” as the game-changing mindset move that can break you free from the shackles of the “not enough” prison
New sponsorship note! This episode is brought to you today by my newest, FREE challenge, the “I Am Enough” Challenge, a 5-day challenge to less stress and more self-confidence.
Rewiring our self-perception and understanding our true potential and capability can be life-changing in the pursuit of our goals and dreams. Often, the biggest thing getting in the way of our follow-through is our belief that we are enough, that we are capable enough and that we are doing enough.
This “I Am Enough” Challenge is a five-day group challenge that finishes up with a private and exclusive live workshop to help you find peace, confidence, and freedom as you manage your mindset around a new way of seeing yourself.
Join the challenge now, it starts tomorrow, Wednesday, March 13th. Save your spot by going to www.trishblackwell.com/challenge
REVIEW OF THE WEEK
Trish has literally changed my life! I was in my darkest hole and I found her podcast. I was like, why not? Maybe this is what I need? Because of her and her confidence boost daily (as I’m listening to ALL of the podcast episodes she has) I’m defeating post part because I’m learning how to take care of myself! She hits home on so many levels and gets in mentally somehow all at the same time. I recommend her podcast to all my friends! I’m so glad she’s changing my life!
FIRST WE NEED TO IDENTIFY “NOT ENOUGH SYNDROME”
NOT DOING ENOUGH
-Also disguised as “overwhelmed,” “not enough time,” “behind”, “not on the right timeline”
NOT CAPABLE ENOUGH
-Also disguised as “not lucky,” “slow learner,” “procrastination”, “not meeting expectations” “just hard on myself”
-Also disguised as “insecurity,” “self-doubt,” “who I am syndrome,” “I don’t matter”, “I don’t have anything to offer,” “not skinny enough”
WHAT IS YOUR CORE STORY?
-The core story of the world is “more”
EACH “NOT ENOUGH” MANIFESTATION IS A CHAIN LINK
List out your “not enough” and pay attention to what your mind has told you.
Managing the mind is more important than managing one’s health – because every element of physical health manifests itself from our mental state first.
NOW, IT’S TIME TO BREAK EVERY CHAIN
We don’t do this on our own.
We do it in a community.
We do it by surrendering to God.
We do it by recognizing that what we’ve done on our own in the past hasn’t worked.
We do it by daring to be different.
KNOWING WHAT YOU WANT: PEACE OR PRESSURE
To overcome “not enough” I meditate upon how I want to feel in life. I used to live a life of pressure and performance – and still do from time to time, but it drove me into a cycle of crazy and lack of fulfillment.
The opposite of what I have known is simple: it is peace.
In fact, the real benefit of confidence, real confidence, if you were to break it down, is peace.
Peace in who we are.
Peace in our place in the world.
Peace in our relationships.
Peace in our purpose.
Peace in our provision.
Peace in our body.
Peace in our personality.
Peace in our giftings and strengths.
Peace is acceptance and celebration.
It is freedom.
Freedom from striving.
Freedom from pressure.
Freedom from scarcity.
Freedom from comparison.
Freedom from worry and anxiety.
Freedom from proving oneself.
Freedom from not having value.
Freedom from “not enough.”
Mantra to release yourself when feeling triggered:
“I choose peace.”
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I truly believe that by joining The College of Confidence, your life will be better. That’s why I unapologetically invite you each and every week to join us. Trust me, there’s a reason I believe in what we are doing together as a community. Don’t you think it might be time for you to check it out for yourself?
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LISTENER OF THE EPISODE
Hi Trish! My name is Isabela young and I am a huge fan of you and your work! I wake up every day and listen to your podcast. I would absolutely love to be a part of this movement because I believe more people should listen to the message you spread and learn more about self-love. I don’t know if you have a team but I would love to be a part of it and be mentored by you. I have always been so passionate about beauty and being the best version of yourself. I struggled for a long time and still struggle on my bad days but I can truly say you have turned my life around. I want to help other people the way you have helped me and would love to be a part of what you do so I thought I should finally reach out. Thank you for everything you do and I would love to hear back from you!