Podcast #305: 

In this episode of The Confidence Podcast, we’re chatting about

  • Why self-doubt sneaks into our lives and how to spot it
  • What self doubt means to you
  • Strategies on how to turn down the voice of self-doubt
  • My recommendation for action to transform your inner self-talk 


This episode is brought to you today by my FREE micro-course, the Quick Confidence Boost.

That little voice inside that’s telling you-you’re not enough? It’s lying. It’s mean. It’s a bully. And it’s keeping you from the life God created you to live. I say “no more!” My self-bully used to shame me. It kept me small, scared and in a state of self-sabotage. Then I got tired of it, and I learned how to stand up to the bully. I’ll teach you the step-by-step process to start doing the same thing.

Join my FREE micro-course, a 7-day confidence coaching course, and you feel changes in your internal self-talk with these quick, 3-minute FREE coaching videos.

I spent too many years of my life silenced by self-doubt. I will do anything in my power to help free other women from having to suffer any longer. You were created to shine light into this world, but to shine brightly we’ve gotta get rid of the bully that’s keeping you from living muted. Start the FREE micro-course today at


Sarah Mazzeo

Trish, I have been wanting to leave you a review for months now, as I have been listening to your new episodes weekly as well as digging into the archives on the days I really need a boost. the listening world needs more amazing people like you to bring such a strong good message and remind us that we are all enough and really can do whatever we put our mind to. I love how authentic, real and thorough you are…please don’t ever stop! I have always had general confidence and self-esteem issues that have followed me into why 30’s since I was a pre-teen, so I am always a work-in-progress, as we all are – to feel better about myself and stop caring what other people think, now more than ever as I had my 3rd baby girl in December. So now more than ever I want to be my best self for them and for me and to teach them the importance of feeling great about themselves. I also dream one day of helping people like you do, but have a long way to go so I will keep learning from you in the meantime! I wish to meet you one day – you have helped me so much. I see differences in myself since listening to you already, and I love it! Sorry for the length – thank you so much! I thank the universe for guiding me to your podcast that day I begged silently to hear something that would make me feel better!

doubt means to you


I’m sharing part of the replay of my most recent masterclass, so you’ll hear some live interaction and questions answered. I typically don’t share replays BUT I had just too many people who attended tell me that the masterclass was one of the most succinct summaries of all of my coaching that they’d heard. I value y’alls feedback, always, and want to serve you as much as possible, so, replay to all it is!

If you want to make sure you never miss any of my upcoming live mastermind classes or the announcements for special events, make sure you get on my email list, which you can do by joining my free confidence coaching boost course at Or, if you prefer to work on your body image, then I have a free ebook called Building a Better Body Image: 50 Days to Loving Yourself from the Inside Out that will get you on my list too. Get your free book at


Sare B.

Hi Trish!

I just found your podcast today and I’m already hooked. So many things you said I could completely relate to. A lot of times in my life I’ve found myself not doing something because of lack of confidence. Your podcast really gets to the root of why I might be feeling some of those things. It’s amazing! Just wanted to say thank you! I hope to continue to learn from you. Keep being incredible!

Get started with thought work

Master a Highly Effective Journaling Habit

Download my custom created journal, The Toxic Thought Freedom Journal, and get 7-days of free coaching with me on how to journal with power and effectiveness.

Yes! I Need That