In this podcast we’re chatting about:
You are beautiful, and you are mindful about your health and wellness in so many areas of your life already, right? Like with working out and with what you eat? So, isn’t it time that you consider the importance of the ingredients in the products you use for your personal care and cosmetics too? That’s why I’m obsessed with Beautycounter; Beautycounter has the strictest standards of safety in the industry and it is a company for good that does good. Get your own Beautycounter products at beautycounter.com/trishblackwell. If you have been looking for a way to make an income and an impact at the same time, then you might have just found what you are looking for with Beautycounter. Message me and let’s chat about how I could personally mentor you to grow a Beautycounter business of your own.
What’s the difference between binge eating and emotional eating?
Binge eating: the consumption of large quantities of food in a short period of time.
Emotional eating: using food to make yourself feel better; eating to satisfy emotional needs instead of to satisfy hunger
An invisible illness – a secret shame.
But really, it’s not bad – it’s just a red flag that change needs to happen.
Impacts MILLIONS of people; 30 million in the US alone with eating disorders. It is estimated that 5 million women and 3 million men suffer with binging.
We need to get the word out that binge eating disorder is a real eating disorder that does not materialize from one’s lack of will power. BED is a psychological disorder and getting appropriate treatment is key to recovering. Early intervention is important for increasing the probability of a successful recovery.
If you recognize the following warning signs in yourself or a loved one, it may be time to reach out and receive the help you/they deserve.
Finding a therapist and/or nutritionist who specializes in eating disorders is a great first step. From there, your practitioner can help set up a team with all the key players. Successful treatment is individualized to the needs of the person.
Why does it happen?
Overwhelm and desire to numb or escape
Need for self-care and recharge
Your inner voice yelling to be acknowledged.
Desire for comfort.
Depression and binge eating are strongly linked. Many binge eaters are either depressed or have been before; others may have trouble with impulse control and managing and expressing their feelings. Low self-esteem, loneliness, and body dissatisfaction may also contribute to binge eating.
I was addicted to my coping mechanism, and looking at my behavior as an addiction gave me the courage to step up and stand up to it – it made me angry and gave me the will to say NO MORE. I am enough.
Only available THIS month, October 2018. (If you’re listening in the future, still check the website to get on the wait list for the next time the program releases!)
The Donut Diet is an eating solution for emotional eaters. It is a revolutionary new approach to intuitive and mindful eating that will free you from the crazy cycle of a disordered relationship with food. It is not a diet, but rather a new way of interacting with food so that food can work better for you in your life. The Donut Diet is a simple solution for a happier relationship with food and a method for how to achieve and maintain a healthy and balanced body.
It’s for those who struggle with emotional eating, stress eating, overeating or who have a disordered relationship with food. It is for anyone who feels like they have an unhealthy balance with what they eat and who are just tired of trying to enforce their willpower and discipline in order to eat healthy and to have the body they want. It’s the solution for someone who can’t quite make intuitive eating work for them and who are ready to be free and fun about food and about what they eat.
Start your fun and freeing Donut Diet today, without delay at www.thedonutdiet.com
Applications for my high-level mompreneur mastermind are hot off the presses and you can apply at www.trishblackwell.com/mastermind. The mastermind will include individual and group coaching, online as well as in person, with the goal to help you double your revenue and double your free time at the same time so that you can be both a better, more present mom and a better, more productive entrepreneur. I’m already dreaming about what the retreat weekends are going to look like for us and can’t wait to make this happen – it will be lifestyle changing and business changing! Qualifications: you must have clear revenue business goals, you must have clear lifestyle goals for you and your family, and you must be willing to prioritize this mastermind with a year-long commitment.
When a cop stops you walking as you are listening to the podcast bc you are crying……️ I needed that podcast and wish I could afford you!!! I need you!