HOW TO BE RESPONSIBLE FOR YOUR OWN HAPPINESS

EPISODE #276

In this episode of#TheConfidencePodcastwe are chatting about:

• The difference between responsibility, ownership and blame
• How to really activate happiness – no matter your current circumstances
• The secret power of responsibility

As always, a quick hello to all of my Keep the Faith listeners, thanks for being a part of this extended community of contagious encouragement.

SPONSORSHIP NOTE:

I am proud to bring this podcast to you in part thanks to my partnership with Beautycounter. Beautycounter is more than just a company I believe in, it is the only company I trust fully for myself and my family.  Beautycounter has brought a new level of health to my household, reduced our toxic exposure, and increased my self-care routine and how beautiful and clean my skin is. I can honestly say that I feel more beautifully me, thanks to Beautycounter.

Oh, and we are more than just a beauty company. We are a movement. We are on a mission to get safer products into the hands of everyone. We work because we can’t stand by idly as harmful chemicals cause our loved ones to get sick, struggle with fertility, and give birth to children with significant health issues. We work towards cleaner beauty everywhere because this is personal to all of us.

Shop for your own Beautycounter collection at www.beautycounter.com/trishblackwell

QUOTES ON RESPONSIBILITY:

The price of greatness is responsibility. –Winston Churchill

You may believe that you are responsible for what you do, but not for what you think. The truth is that you are responsible for what you think, because it is only at this level that you can exercise choice. What you do comes from what you think. –Marianne Williamson

You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself. –Jim Rohn

{Speak about my rape story. I took responsibility – not blame – just ownership over how I would be the hero of my own story; that my struggle would give me strength, that my hell would open new doors of healing in my life, that light would win over darkness, that I would be able to look at the worst night of my life and owe so much beauty to the brokenness that I would never wish it away.}

THE DIFFERENCE BETWEEN RESPONSIBILITY, BLAME AND OWNERSHIP.

-In my above story, I do not take ownership over it or blame for it – just responsibility for my reaction to and working through of it.

Responsibility: the opportunity and ability to act independently and make decisions without authorization from others. / the state of having control over something or being accountable to something.

-it’s an opportunity

-it’s an obligation

Blame: being at fault or wrong.

Ownership: the act of possessing something.

{I took ownership over my own healing process and over showing up for my future by taking responsibility for what I needed to do in the present. / With dreams or goals or business growth, I take ownership over what I have possession over – this helps me stay in my lane, resist comparing myself to others and thrive by taking action on what is important and what is available to me. Ownership keeps my growth simple and in my control.  My responsibility is to keep showing up on a consistent basis.}

USING RESPONSIBILITY TO REALLY ACTIVATE HAPPINESS:

I realized that my happiness is my responsibility.

-Helped me stop waiting for my body to be perfect for me to be happy.

-Helped me stop defining my happiness by my paycheck.

-Helps me to have a healthy marriage; to not expect Brandon to make me happy.

Responsibility actually activates freedom.

Freedom helps us thrive.

When we are thriving, we realize that anything is possible.

With anything possible, we take massive action without anxiety or stress.

Massive action leads to dream activation / results and flow.

Flow fills our souls with fulfillment and deep happiness.

THE SECRET POWER OF RESPONSIBILITY:

Keeps the power in your corner.

Keeps you from the pitfall of the pity-party or blame-game.

Gives you back the control.

Empowers you to create systems that work.

Gives you extra boost to show up more consistently.

Helps you to stop waiting for “the perfect time”

WHATEVER SCARES YOU, KEEP DOING IT UNTIL IT STOPS SCARING YOU.

QUESTIONS FOR REFLECTION:

What do you need to take responsibility for in your life?

What excuses do you find yourself continually making?

How are you pointing to others and writing yourself off with reasons why you suck?

ANNOUNCEMENTS:

If you struggle with your image in the mirror, or if you feel like you’re constantly itching within your own skin, pulling at your clothes or wishing you were a different size, shape or body type than you are, then you need to stop everything you’re doing and jump into The College of Confidence for the month of July 2018.  Our entire month of coaching is dedicated to body confidence and how to eat to feel more alive, lean and healthy in your skin. It takes just two minutes to enroll, and $47 spent on yourself this month might be the turning point in your relationship with food and with your body for the rest of your life. Don’t miss this > www.trishblackwell.com/college

LISTENER OF THE EPISODE:

Hi Trish!

I just wanted to let you know that Your podcast is one of my favorite podcasts and I look forward to listening to You every Tuesday!  You have so much positive energy and provide amazing guidance. You have helped me so much to push through self doubt and I have learned to embrace fear in a positive way.  Thank you so much and keep doing what you do.

– Ashley ​Stodler ​