In this episode of#TheConfidencePodcastwe are chatting about:

  • Happiness and how to have more of it
  • Different approaches to live out happiness if you aren’t naturally optimistic
  • How to increase happiness within your most important relationships

As always, a quick hello to all of my Keep the Faith listeners, thanks for being a part of this extended community of contagious encouragement.


I am proud to bring this podcast to you in part thanks to my partnership with Beautycounter. Beautycounter is more than just a company I believe in, it is the only company I trust fully for myself and my family.  Beautycounter has brought a new level of health to my household, reduced our toxic exposure, and increased my self-care routine and how beautiful and clean my skin is. I can honestly say that I feel more beautifully me, thanks to Beautycounter.

Oh, and we are more than just a beauty company. We are a movement. We are on a mission to get safer products into the hands of everyone. We work because we can’t stand by idly as harmful chemicals cause our loved ones to get sick, struggle with fertility, and give birth to children with significant health issues. We work towards cleaner beauty everywhere because this is personal to all of us.

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Hey Trish,

Hope you’re doing well!! Tom beat me to telling you how much I LOVED your podcast episode on how to Create More Fun in your life. (He said most recent, which I enjoyed that one as well since I’m a Type A stress monkey!) But I really loved the episode before it.

I have been unhappy at my current job for awhile and I keep telling myself “just be positive” but I think I need to just have fun. Consciously do the little things I enjoy. Like today my job gave us the option to go snowboarding all day or work – usually I would skip because it’s a day of small talk with people I don’t know well but I decided this time to have fun. I hit jumps, rails, a crappy half pipe and I think my whole body is broken but it was so worth it!

You’re a gem! 🙂

Sam L.

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