Stop tolerating negative, self-critical thinking. There is a way to stop the bully on the inside: strike up an Anti Self Bully Campaign and with these 7 tools unveiled in this Episode #27 of The Confidence Podcast, free your mind to be as great as it is meant to be.

REFERENCES FROM THE EPISODE:

Geneen Roth’s top two books I recommend:

 DO YOU WANT SOMETHING FREE?  YEP. I THINK YOU    DESERVE IT. 

I am giving away one of my own running plan for anyone wanting to run a 5k, 10K, or marathon.  I even have another option for my non-runners out there: a WALKING half marathon plan.   Each plan typically sells for $50, so this is a steal of a deal! All you have to do is write a review in Amazon for one of my books or in iTunes for my show or app. 

You can select one program per review that you write for the following options:

(1). Review The Skinny, Sexy Mind: The Ultimate French Secret oAmazon.com

(2). Review my ebook Building a Better Body Image: 50 Days to Loving Yourself from the Inside Out oAmazon.com 

(3). Review my podcast show Confidence on the Go in iTunes under podcasts

(4). Review one of my iOS apps in iTunes

So, just write a review (and this is on the honor system) and then let me know which running training program you’d like in return.  If you’d like more than one program (which I recommend since they’re not always going to be free!), then simply pick another product to review!

Pretty simple! Now there’s no excuse not to have a consistent workout plan! Just do it.

INSPIRED, WANT TO SHARE YOUR STORY, OR WANT MORE TRISH?  

Below are more ways to connect with me, check them out, post a comment below or email me for more info at trish@trishblackwell.com!

Get started with thought work

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Yes! I Need That