Coaching your confidence and courage to that you finish what you start and contribute to the world in a way that matters.
Stop tolerating negative, self-critical thinking. There is a way to stop the bully on the inside: strike up an Anti Self Bully Campaign and with these 7 tools unveiled in this Episode #27 of The Confidence Podcast, free your mind to be as great as it is meant to be.
REFERENCES FROM THE EPISODE:
Geneen Roth’s top two books I recommend:
DO YOU WANT SOMETHING FREE? YEP. I THINK YOU DESERVE IT.
I am giving away one of my own running plan for anyone wanting to run a 5k, 10K, or marathon. I even have another option for my non-runners out there: a WALKING half marathon plan. Each plan typically sells for $50, so this is a steal of a deal! All you have to do is write a review in Amazon for one of my books or in iTunes for my show or app.
You can select one program per review that you write for the following options:
(1). Review The Skinny, Sexy Mind: The Ultimate French Secret on Amazon.com
(2). Review my ebook Building a Better Body Image: 50 Days to Loving Yourself from the Inside Out on Amazon.com
(3). Review my podcast show Confidence on the Go in iTunes under podcasts
(4). Review one of my iOS apps in iTunes
So, just write a review (and this is on the honor system) and then let me know which running training program you’d like in return. If you’d like more than one program (which I recommend since they’re not always going to be free!), then simply pick another product to review!
Pretty simple! Now there’s no excuse not to have a consistent workout plan! Just do it.
INSPIRED, WANT TO SHARE YOUR STORY, OR WANT MORE TRISH?
Below are more ways to connect with me, check them out, post a comment below or email me for more info at trish@trishblackwell.com!
- Trish on Facebook: http://www.facebook.com/trishblackwellfitness
- Private Podcast Subscription: http://www.trishblackwell.com/register
- Get coaching from Trish: http://www.trishblackwell.com/confidencecoaching
- Trish’s Apps: http://www.trishblackwell.com/trish-shop
- Things Trish Recommends: http://www.trishblackwell.com/recommendations
Get started with thought work
Master a Highly Effective Journaling Habit
Download my custom created journal, The Toxic Thought Freedom Journal, and get 7-days of free coaching with me on how to journal with power and effectiveness.
Yes! I Need That
#549: Self-Kindness for the Self-Critical Person
In this episode, we’re discussing the important topic of self-kindness, specifically for those who tend to be self-critical. It’s all too easy to fall into the trap of negative self-talk and self-blame, but learning to treat ourselves with kindness and compassion is key to building a healthy self-image and improving our mental well-being. We’ll explore practical strategies for cultivating self-kindness, including mindfulness, reframing negative thoughts, and practicing self-care. Whether you struggle with low self-esteem, imposter syndrome, or just the occasional bout of self-criticism, join us as we explore the transformative power of self-kindness and learn to treat ourselves with the love and respect we deserve.
Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
#548: Staying Confident When Self-Doubt is Present
Self-doubt isn’t a problem, unless you make it one. . If allowed to run wild, self-doubt can be a powerful force that holds us back from pursuing our goals and living our best lives. But with the right mindset and tools, we can learn to navigate self-doubt and maintain our confidence in the face of uncertainty. In this episode you’ll get practical tips for managing self-doubt, including reframing negative thoughts, building a support system, and setting achievable goals so you can create an extraordinary life.
Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
#547: Self-Talk that Changed My Life
It’s time to master the transformative power of self-talk and sharing strategies for shifting your self-talk to change your life. The way we talk to ourselves can have a profound impact on our mindset, emotions, and behavior. Negative self-talk can lead to feelings of anxiety, self-doubt, and even depression, while positive self-talk can boost our confidence, resilience, and overall well-being. We’ll explore practical techniques for changing your self-talk, including mindfulness, visualization, and cognitive restructuring. These are the shifts in self-talk that changed my life, and can change yours.
Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
