In this week’s episode of #TheConfidencePodcast we’re chatting about:

  • How to make more confident choices – especially when you have multiple good choices and aren’t sure how to trust yourself
  • The principles of self-efficacy and how to implement them for yourself
  • The surefire way to trust your choices 100% of the time

As always, a quick hello to all of my Keep the Faith listeners, thanks for being a part of this extended community of contagious encouragement.


I am proud to bring this podcast to you in part thanks to my partnership with Beautycounter. Beautycounter is more than just a company I believe in, it is the only company I trust fully for myself and my family.  Beautycounter has brought a new level of health to my household, reduced our toxic exposure, and increased my self-care routine and how beautiful and clean my skin is. I can honestly say that I feel more beautifully me, thanks to Beautycounter.

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The three C’s in life:




You must make a choice to take a chance or your life will never change.


-There are always going to be obviously bad choices, then also good ones, but sometimes it’s not so black and white.

-Sometimes we like making bad choices because we want the excuse, because we don’t think we deserve better, or because we haven’t taken the time to see what we really deserve.

-Making good choices starts with making the choice that you matter.

-Making good choices starts with wanting what’s best, wanting the best choice.

-Making good choices doesn’t mean making perfect choices.

Confident choices come from a place of confidence – of trust.

The more we learn to trust ourselves, the better we will feel about the choices we make.

Start seeing yourself as a trustworthy person to yourself.

Practice trusting yourself – practice exploring the worst-case scenario and focus on your come-back from it.


Self-efficacy is an individual’s belief in his or her capacity to execute behaviors necessary to produce specific performance attainments.

It is a reflection of confidence in one’s ability to exert control over one’s motivation, behavior or social environment.


  • Choose today to do something that you will be proud of tomorrow.
  • See yourself as a person of growth, in transformation.
  • Trust that you can figure out the next best step.
  • Believe that you can do hard things.
  • Take the pressure off yourself for perfection.
  • Focus your energy on what you can control today
  • Know that you can control more tomorrow, as the day comes and unfolds, according to the needs you figure out you will need.
  • Have faith that you are smarter than you think you are and that you will continue to grow in wisdom and be able to implement that too


The surefire way: walk in faith.

The breakdown of that:

-Control what you can, let go of what you can’t.

-Know that God has a purpose for you and will work things out for your good

-Permanent is a relative term

-Anything can change + miracles happen

-There is more flexibility to life than you think

-You have the ability to grow and change, and so do others

-Listen to your gut and talk to God


You’re a loyal listener. Or, maybe you’ve binge-listened to the show before. Point is, you love growing and you’re committed to being more of who you can be…well, I think you are a leader. I want to call you and invite you to consider yourself a Be More Leader.  And you know what leaders get more of ? More of my time, more of my coaching, more of my resources, which is exactly what you get when you become a VIP / when you become a leader (oh, and FYI, it’s totally FREE).

Get 30+ more hours of coaching from me from the deep archives of my first podcast show that is no longer available to the public. … make yourself a VIP and become part of the Be More Leadership Legacy at

Your leadership in this world matters to me.

People need you to be your best you.

Here’s a simple place to keep pouring into yourself >


Hello Trish,

Thank u, Thank u, Thank you!! My therapist introduced me to your podcasts & shared with me that this particular message Impostor Syndrome is a Must Listen! Boy, was she ever raised right! I have struggled in this area pretty much my entire life! And it has caused me to isolate myself  & paralyzed me to do nothing. I would volunteer at hospitals, and become so overwhelmed with the “whispers”of bein inadequate & like I didn’t belong, they are going to find out I’m not smart etc.; it would cause me to become so anxious & frozen with fearful that I would talk myself out of it & not return.

The 7 steps you shared are so clear & practical. It is not about me, and I didn’t realize it then but that uncomfortableness was growing & stretching & strengthening me. I need to keep showing up & focus on Contribution & Value, it is not about me!

I could go on & on as each point was so encouraging & enriching!

Thank you so much for sharing your gifts & honesty

May God continue to bless you


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