LIKING WHAT YOU SEE IN THE MIRROR

PODCAST #252:

In this episode of #TheConfidencePodcast we’re chatting about:

My personal story on how I healed from a decade long battle with body dysmorphia and disordered eating and found a way to connect with and see the beauty that had been there the whole time (and I thought I was a lost cause!)
How to learn to like the reflection you see in the mirror
Strategy on how to be kinder to yourself + how kindness will help you get the body you want

As always, a quick hello to all of my Keep the Faith listeners, thanks for being a part of this extended community of contagious encouragement.

SUPER EXCITING ANNOUNCEMENT FOR ENTREPRENEURS:

Entrepreneurs – perk your ears up – Do you ever struggle with confidence when it comes to taking your business, blog, network marketing company, or idea to the next level? Do you feel overwhelmed trying to get your company in front of potential customers, trying to build your social media following and trying to create revenue, while you end up burning the candle at both ends and then exhaust yourself and start doubting yourself?

Join my hour-long master-class where I reveal how I left the corporate fitness industry six-figure job and replaced my income in full by building my own brand and business in half the amount of time. In our virtual master-class I coach you on how to believe so unwaveringly in your business dreams that you can strategically overcome any obstacle of self-doubt, uncertainty or fear that comes your way. Register now and get ready to have the mindset tools you need to 10X your business and your potential.

It took me thousands of dollars invested in coaching and years of work to learn the secrets I have compiled in this master-class. There’s no need for you to spend as much money or time as I did to figure everything out – join our master-class to skip ahead of the bumps I went through so that you can thrive financially and accelerate making the difference you want with your business. You have a passion, your business has purpose – it’s time to stop letting any insecurity, hesitation or fear keep you from serving the world!

REGISTER HERE > www.teachmetobelieveinmybusiness.com

SPONSORSHIP NOTE:

I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause. Shop for your own Beautycounter collection at www.beautycounter.com/trishblackwell

WAYS TO START SEEING YOURSELF DIFFERENTLY

CREATE A MEGA “I AM BEAUTIFUL BECAUSE ____” LIST

START AND FINISH YOUR DAY WITH A “SELF-SMILE”

CHOOSE TO SEE YOURSELF WITH KIND EYES

What is kindness to you?

How can you be more kind to others?

Definition: the quality of being generous, friendly and considerate.

The commitment to self-love and compassion.

We have the ability to choose how we see the world.

PRAY FOR FREEDOM FROM NEGATIVE, CRITICAL THOUGHTS

CATCH EVERY “OFF” FEELING & ASK THIS QUESTION

Does feeling this way serve me?

Remember that feelings (like thoughts) are often like clouds – passing through the sky. They exist and are very real – and sometimes we need to sit in them, but sometimes we can allow them to move on through with intention.

CREATE BEAUTIFUL ROUTINES FOR YOURSELF

Morning routine

Evening routine

Weekly or monthly self-care or mini indulgence

Things that feel good on you

SEE THE ABUNDANCE OF BEAUTY IN THE WORLD

There’s no scarcity of beauty – stop worrying that because others have it that you don’t.

KINDNESS WILL HELP YOU GET THE BODY YOU WANT

-My lack of kindness (over criticism) increased my anxiety and perpetuated many years of self-sabotage, avoidance and isolation.

ANNOUNCEMENTS:

I know firsthand how intimidating and overwhelming growing your own business and brand can feel; it is my goal to help you feel more confident in moving your business forward than you have ever had before. Building your dream lifestyle and making an impact with your business can and will feel scary – it’s supposed to – which is why it’s imperative that you equip yourself with the internal mental tools that entrepreneurial rockstars have mastered: confidence. Together in this masterclass we are going to take the confidence you have in what you’re doing, double it and turn it into amplified courage that helps you move your business forward with more gusto than you imagined possible.

LISTENER OF THE EPISODE:

Hey Trish!

I’ve recently discovered your podcast over the last month and a half. All I can say is IM SO GLAD I DID! Your podcasts have been so helpful with my every day thinking. I suffer with depression bipolar and listening to your podcasts have made me aware of how much I need and CAN change my mindset to have a happier healthier mindset. I have binged on listening to your podcasts to and from work. 30 minutes each way. What is the radio and Spotify anymore? Haha!

Earlier this week I went to ladies night at my church, Church of the King, in Abita Springs, Louisiana. Twice a year they get public woman speakers to come talk and motivate woman and talk about God. I kept thinking it would be AWESOME if you traveled and did public speaking. Is that something you do?

Thanks so much for uploading new episodes every Tuesday to help motivate me to live better

Cara Holmes