ELIMINATING NEGATIVE ENERGY IN YOUR LIFE FOR GOOD

PODCAST #250

In this episode of The Confidence Podcast we’re chatting about:

• What is negative energy and how does it sneak into your life
• How to eliminate negative energy by reframing your focus
• Simple ways to swap out negative energy for positive energy to be happier, healthier and more whole

Also – I have a new free video series, a #QuickConfidenceBoost I put together to celebrate this awesome community milestone together!   Grab the videos now and start your #QuickConfidenceBoost! Grab your #QuickConfidenceBoost at www.trishblackwell.com/quickconfidenceboost

As always, a quick hello to all of my Keep the Faith listeners, thanks for being a part of this extended community of contagious encouragement.

WHAT IS NEGATIVE ENERGY

WHAT IS IT?

Anything that takes you away from moving in a positive direction.

NEGATIVE STACKING

Negativity stacks upon itself – piling up until it spills out over onto you.

Negative people stack upon themselves and build even more negative energy – it’s important for you to know that negativity is contagious

CONTRIBUTORS TO NEGATIVE ENERGY

1. Lack of sleep or poor sleep
2. Anger and resentment
3. Perfectionism
4. Jealousy and comparison
5. Being around the wrong people
6. Oversaturation of social media
7. Fear, overwhelm or intimidation
8. Feeling sorry for yourself or self-pity

WAYS WE EXPRESS NEGATIVITY

Pity parties / pouting

Pride (proving ourselves when we fearfully doubt ourselves)

Perfectionism

Complaining

Cynicism

Extremism (it’s always going to be like this, this will never end)

Criticism

Lack of action (what’s the point)

Doubt

Negativity

Bad attitude

Scarcity thinking

Forceful language

Body language

Overwhelm

Overthinking

Isolation

HOW DOES IT SNEAK INTO YOUR LIFE?

-Busyness

-Not being mindful of its insidiousness

-Toxic influencers

-Gossip

-Complainers

-Feeling out of control / without a plan

-Lack of knowing your values

-Not taking ownership or leadership in your oval office of influence

-Too much social media / comparison

-Media and negative news

REFRAME NEGATIVE ENERGY

If you must doubt something, doubt your limits.

If you must complain about something, complain about injustice.

If you must feel fear, fear not living life to the fullest.

SIMPLE WAYS TO SWAP ENERGIES

FOR HAPPINESS:

Know that your words guide how you feel the rest of the day – there’s a domino effect

Remember that happiness is a daily choice that you make, not others

Set your day up with positive habits (identify which habits you have are positive promoters)

FOR HEALTH:

Exercise and move daily – do things you enjoy

Practice doing things physically that challenge you so you can push negative energy away

FOR MORE SUCCESS:

Know that your belief will determine your success (and your income) – new webinar coming up this next month – stay posted!

Surround yourself with people who promote positivity (and know who brings you down – love those people but don’t allow them to drain you or distract you from your empowerment)

ANNOUNCEMENTS:

The $1 trial period for The College of Confidence ends JANUARY 31, 2017!!!!

Take action now and start making your dreams a reality with the coaching and community that will help you get there > www.trishblackwell.com/college

LISTENER OF THE EPISODE:

Monica Singh

Hey Trish I really hope you get this message. I just needed to message you directly to let you know about the impact you’ve had on my life.

I came across your confidence on the go podcast by complete chance two months ago. After a failed relationship earlier this year and a dead end job I really  hit rock bottom this year. I had zero confidence and struggled to work out what was next next for me. You made me realise that my life was in my control and only I could make the necessary changes. You made me believe in myself and gave me the confidence to realise I was worthy of a better ‘more than ordinary life.’

Listening to your podcasts has helped me to secure a new job – the exact type of job I was searching for all these years! Not only that but I have also enrolled on a course that will allow me to teach English abroad should I wish to explore the world in
the near future. I’ve scored over 90% on all of my first three assignments. Pretty cool huh? So yes some major developments in my life and a big part of it I owe to you. I forgot what I had to offer to this world and how the choice is all in my hands to make my life better. Who’d of thought somebody from the other side of the world would’ve been able to impact my life in such a positive way?!

Thanks so much, sending you love & light.

Monica