Coaching your confidence and courage to that you finish what you start and contribute to the world in a way that matters.
SIMPLE WAYS TO ACCEPT YOUR BODY WITH CONFIDENCE
PODCAST #239
In this episode of Confidence on the Go we’re chatting about:
- 5 daily affirmations to learn to love and embrace your body
- Things to focus on as you learn to love your body type
- 3 must-avoid habits that will wreck your body confidence
Also – I have a new free video series, a #QuickConfidenceBoost I put together to celebrate this awesome community milestone together! Grab the videos now and start your #QuickConfidenceBoost! Grab your #QuickConfidenceBoost at www.trishblackwell.com/quickconfidenceboost
As always, a quick hello to all of my Keep the Faith listeners, thanks for being a part of this extended community of contagious encouragement.
SPONSORSHIP NOTE:
I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause. Shop for your own Beautycounter collection at www.beautycounter.com/trishblackwell
5 BODY POSITIVE AFFIRMATIONS
- I am beautiful as I am today and I honor my body by speaking only kind words about it today.
- I am unique; I refuse to compare my body to that of anyone else.
- I love my body for being a beautiful and reliable vehicle for life.
- I fuel my body with love and acceptance.
- I appreciate the way my body communicates with me and the opportunity I have every day to invest in caring for it with love and affection.
FOCUS THOUGHTS / POINTS TO LEARN TO LOVE YOUR BODY TYPE
Focus on accepting your body type.
Focus on seeing yourself through a beautiful mental mirror.
Focus on not comparing yourself to anyone else.
Focus on turning down the negative voices from your past.
Focus on the power of choice you have in your thoughts.
Focus on the gifts that come with your body type.
Focus on the amazing things your body allows you to do in life.
Focus on befriending your body – on developing a good relationship with it.
Focus on accepting yourself naked.
Focus on little ways to continually build and implement affirmations.
3 MUST-AVOID HABITS THAT WILL WRECK YOUR BODY CONFIDENCE
- Comparison of any type.
- Negative body talk.
- Poor self-care.
ANNOUNCEMENTS:
LISTENER OF THE EPISODE:
Tara Taylor
I want to give a LOUD Shout Out to my Confidence Coach Trish Blackwell!!! After only one coaching session I have already implemented some pretty major action steps. I’m so proud and so encouraged! If you are debating if having Trish Blackwell as your Confidence coach is right for you then let this be your confirmation that investing in yourself is always 100% worth it!!
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Yes! I Need That
#549: Self-Kindness for the Self-Critical Person
In this episode, we’re discussing the important topic of self-kindness, specifically for those who tend to be self-critical. It’s all too easy to fall into the trap of negative self-talk and self-blame, but learning to treat ourselves with kindness and compassion is key to building a healthy self-image and improving our mental well-being. We’ll explore practical strategies for cultivating self-kindness, including mindfulness, reframing negative thoughts, and practicing self-care. Whether you struggle with low self-esteem, imposter syndrome, or just the occasional bout of self-criticism, join us as we explore the transformative power of self-kindness and learn to treat ourselves with the love and respect we deserve.
Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
#548: Staying Confident When Self-Doubt is Present
Self-doubt isn’t a problem, unless you make it one. . If allowed to run wild, self-doubt can be a powerful force that holds us back from pursuing our goals and living our best lives. But with the right mindset and tools, we can learn to navigate self-doubt and maintain our confidence in the face of uncertainty. In this episode you’ll get practical tips for managing self-doubt, including reframing negative thoughts, building a support system, and setting achievable goals so you can create an extraordinary life.
Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
#547: Self-Talk that Changed My Life
It’s time to master the transformative power of self-talk and sharing strategies for shifting your self-talk to change your life. The way we talk to ourselves can have a profound impact on our mindset, emotions, and behavior. Negative self-talk can lead to feelings of anxiety, self-doubt, and even depression, while positive self-talk can boost our confidence, resilience, and overall well-being. We’ll explore practical techniques for changing your self-talk, including mindfulness, visualization, and cognitive restructuring. These are the shifts in self-talk that changed my life, and can change yours.
Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
