Coaching your confidence and courage to that you finish what you start and contribute to the world in a way that matters.
AN ORDINARY GUIDE TO AN EXTRAORDINARY LIFE
PODCAST #235
In this episode of Confidence on the Go we’re chatting about:
- Extraordinary living, what is it and is it really available to everyone?
- 10 Ways to See the Extraordinary in the Ordinary
- Self-Check Questions for Extraordinary Living
Also – I have a new free video series, a #QuickConfidenceBoost I put together to celebrate this awesome community milestone together! Grab the videos now and start your #QuickConfidenceBoost! Grab your #QuickConfidenceBoost at www.trishblackwell.com/quickconfidenceboost
As always, a quick hello to all of my Keep the Faith listeners, thanks for being a part of this extended community of contagious encouragement.
SPONSORSHIP NOTE:
I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone. The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause. Shop for your own Beautycounter collection at www.beautycounter.com/trishblackwell
EXTRAORDINARY LIVING, WHAT IS IT?
A beautiful life
A fulfilled life
A peaceful life
A productive life that contributes
A loved life
A life that lives anxiety-free
10 WAYS TO SEE THE EXTRAORDINARY IN THE ORDINARY
- Slow down.
- Write things down.
- Grace your day with gratitude.
- Keep a praise journal.
- Surround yourself with positive people.
- Refuse to think of little things as little things.
- Create daily adventure.
- Be obsessive about learning and being curious.
- Give back.
- Visualize purpose and legacy.
SELF-CHECK QUESTIONS FOR EXTRAORDINARY LIVING
Do you live an extraordinary life right now?
If not, what is keeping you from living in such a way?
What specifically would extraordinary living look like to you?
Can you think of three people you know you exhibit this type of joy and freedom?
When is the last time you took something ordinary and saw the extraordinary within it?
Do you realize that you aren’t ordinary, or average?
How are you teaching your children or people you influence that life is extraordinary and full of possibilities?
LISTENER OF THE EPISODE:
Krystina McFerran
Hi Trish, after your podcast about self love I felt compelled to post this to my Facebook. The responses I got from my friends was astounding. I have been on a long journey and your podcasts have been so helpful. I am in the process of coming off antidepressant medication and have been ok but slowly adjusting so this podcast really resonated with me. Thank you. It was so lovely to hear some words of affirmation from my friends and lift my spirits a little through this challenge.
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Yes! I Need That
#549: Self-Kindness for the Self-Critical Person
In this episode, we’re discussing the important topic of self-kindness, specifically for those who tend to be self-critical. It’s all too easy to fall into the trap of negative self-talk and self-blame, but learning to treat ourselves with kindness and compassion is key to building a healthy self-image and improving our mental well-being. We’ll explore practical strategies for cultivating self-kindness, including mindfulness, reframing negative thoughts, and practicing self-care. Whether you struggle with low self-esteem, imposter syndrome, or just the occasional bout of self-criticism, join us as we explore the transformative power of self-kindness and learn to treat ourselves with the love and respect we deserve.
Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
#548: Staying Confident When Self-Doubt is Present
Self-doubt isn’t a problem, unless you make it one. . If allowed to run wild, self-doubt can be a powerful force that holds us back from pursuing our goals and living our best lives. But with the right mindset and tools, we can learn to navigate self-doubt and maintain our confidence in the face of uncertainty. In this episode you’ll get practical tips for managing self-doubt, including reframing negative thoughts, building a support system, and setting achievable goals so you can create an extraordinary life.
Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
#547: Self-Talk that Changed My Life
It’s time to master the transformative power of self-talk and sharing strategies for shifting your self-talk to change your life. The way we talk to ourselves can have a profound impact on our mindset, emotions, and behavior. Negative self-talk can lead to feelings of anxiety, self-doubt, and even depression, while positive self-talk can boost our confidence, resilience, and overall well-being. We’ll explore practical techniques for changing your self-talk, including mindfulness, visualization, and cognitive restructuring. These are the shifts in self-talk that changed my life, and can change yours.
Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
