Coaching your confidence and courage to that you finish what you start and contribute to the world in a way that matters.
WHAT MATTERS MOST
PODCAST #230
In this episode of Confidence on The Go, we’re chatting about:
- How to stay focused on what matters the most
- How to know what matters the most
- How to leverage what matters to make it work better for you in all areas of life
HOW TO KNOW WHAT MATTERS:
- Know your values
- Know your priorities
- Know what you want
- Know what lasts and what will pass
- Know what brings you joy
- Know that God loves you and has a plan for you
- Know that worrying doesn’t change the future
HOW TO FOCUS ON WHAT MATTERS
- If it won’t matter in five years, don’t waste more than five minutes on it.
Learn to let go, let little things be little things, refuse to give into fear or anxiety or comparison
- Put reminders where you will see them and keep reminding yourself of what you value and of what matters.
- Slow down and actively spend time doing what you say you want to do – do what brings your soul joy and fills your heart with warmth.
- Write about it and document it – writing is the best way to focus anything.
HOW TO LEVERAGE WHAT MATTERS TO MAKE LIFE WORK BEST
- Keep simple daily expectations of yourself – create a morning mantra around what matters most to you.
I am beautiful.
I am loved by God.
I am loved by my family.
Today I will love others.
- Shed the distraction and the fluff, lighten your load
When you know what matters to you, you will more clearly know and see what doesn’t matter to you.
This will enable and empower you to say “no” more often
This will help you make your yes, yes, and your no, no.
This will keep you from paralysis by over analysis.
LISTENER OF THE EPISODE
My brother Nick 🙂
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Self-doubt isn’t a problem, unless you make it one. . If allowed to run wild, self-doubt can be a powerful force that holds us back from pursuing our goals and living our best lives. But with the right mindset and tools, we can learn to navigate self-doubt and maintain our confidence in the face of uncertainty. In this episode you’ll get practical tips for managing self-doubt, including reframing negative thoughts, building a support system, and setting achievable goals so you can create an extraordinary life.
Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
#547: Self-Talk that Changed My Life
It’s time to master the transformative power of self-talk and sharing strategies for shifting your self-talk to change your life. The way we talk to ourselves can have a profound impact on our mindset, emotions, and behavior. Negative self-talk can lead to feelings of anxiety, self-doubt, and even depression, while positive self-talk can boost our confidence, resilience, and overall well-being. We’ll explore practical techniques for changing your self-talk, including mindfulness, visualization, and cognitive restructuring. These are the shifts in self-talk that changed my life, and can change yours.
Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
#546: Confidence Immersion and Faking It Till You Make It
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Start coaching at www.collegeofconfidence.com | Take Trish’s free masterclass to Stop Caring What People Think at www.trishblackwell.com/stopcaring
