In this episode of Confidence on the Go we’re chatting about:

• How to not fear aging, and to actually look forward to it
• The keys to aging confidently and beautifully
• Establishing 8 keystone habits of aging well

Also – I have a new free video series, a #QuickConfidenceBoost I put together to celebrate this awesome community milestone together! Grab the videos now and start your #QuickConfidenceBoost! Grab your #QuickConfidenceBoost at

As always, a quick hello to all of my Keep the Faith listeners, thanks for being a part of this extended community of contagious encouragement.


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“And the beauty of a woman, with passing years only grows!”
― Audrey Hepburn

“Age has no reality except in the physical world. The essence of a human being is resistant to the passage of time. Our inner lives are eternal, which is to say that our spirits remain as youthful and vigorous as when we were in full bloom. Think of love as a state of grace, not the means to anything, but the alpha and omega. An end in itself.”
― Gabriel García Márquez, Love in the Time of Cholera

“You don’t stop laughing when you grow old, you grow old when you stop laughing.”
― George Bernard Shaw

“It’s very simple. As you grow, you learn more. If you stayed at twenty-two, you’d always be as ignorant as you were at twenty-two. Aging is not just decay, you know. It’s growth. It’s more than the negative that you’re going to die, it’s also the positive that you understand you’re going to die, and that you live a better life because of it.”
― Mitch Albom, Tuesdays with Morrie


Know that there is nothing to fear – you experience what you expect in life.


1. Foster and maintain a positive attitude.

2. Honor the food you put into your body and allow for moderate indulgences.

3. Make exercise a lifestyle.

4. Surround yourself with people – keep your social life a priority.

5. Use safe personal care products and minimize toxins in your household environment.

6. Protect your skin.

7. Sleep well and consistently.

8. Make life an adventure.


We are waiting for you:

It can be tough, choosing to make an investment in yourself, which is why I am reaching out to share something I think you will want to hear. I get a lot of questions about The College of Confidence, but the main question I get is: Will it work for me?

The quick answer? Yes.

A more extensive answer? If any of the following desires are desires of your heart, then yes, The College of Confidence is for you. The College of Confidence is an on-demand, high-level coaching membership that will expose you to monthly training and support worth over $1,000/month for a mere fraction of that cost, just $47, or about $1.50 per day.

It’ll work for you if …

You want your business to be more successful.
You want to feel better about your body and the skin you’re in.
You want to write a book.
You want to have better relationships in life.
You want to speak more confidently.
You want to stop self-sabotage and limited thinking.
You want to create more financial freedom.
You want to believe in yourself.
You want to make a difference in this world.
You want to overcome procrastination.
You want to get off the hamster wheel of perfectionism.
You want to break toxic relationships in your life.
You want to create the lifestyle of your dreams.
You want to stop feeling so overcome by busyness and stress.
You want to be the best version of you.

In my opinion, you can’t afford not to participate in The College of Confidence. We are wired to need coaches and a community that believes in us and invests in us and there is no better solution that provides both at the cost of just $1.50 per day than The College of Confidence. And, if you’re still wondering if it’s for you and if it’s worth it – ask yourself if your happiness and your ability to confidently and courageously follow your dreams is worth $1.50 / day to you. I think so!

Get yourself surrounded with support and strategy – run towards the life of your dreams and let me have the honor of cheering you on and celebrating you along the way! Register today, without delay, at

I can’t wait to see you on the inside!

PS > The number two question I get the most about The College of Confidence is: Will I have enough time to get the most out of it? And to that, I say, yes! The beautiful thing about The College of Confidence is that it is high-level coaching “on-demand,” meaning that you can tune in and take part at whatever time best suits you. There are live coaching and interaction opportunities, but if that doesn’t work with your schedule, or if you have a busy week, not to worry, you can catch the replay when the time is right for you. This coaching is structured for every schedule and every need, so join today and let’s build greatness together, register now at


Colleen Springer

Hello Trish. I read your book, Insecurity Detox, as part of the Personal Development aspect of an online fitness group I am a part of. I started listening to your podcast while I was reading your book.

I just wanted to reach out and let you know that your book spoke to my so directly that after the introduction, I had to put it down and take a moment to say “Whoa. This book is gonna touch my soul and force me to confront some uncomfortable things I think and believe about myself”. And it sure did. I had such low self esteem (as a 34 year old happily married mother of 2) and often put myself down mentally, physically, and spiritually. I have a long way to go, but your book has me facing those negative habits and changing them to be a much better version of myself, accepting my flaws, and embracing (and acknowledging) my strengths. Changing simple things like stopping myself from saying “ugh you’re so dumb!” when I make a mistake or “I’m so lazy” when I make excuses to not do something has changed not only how I think but how I feel and act because I know I’m not neither dumb or lazy!

I have since gifted this book 3 times and you better believe my daughter will be reading this book when she gets older. It should be mandatory reading for all women. 🙂

Your weekly podcasts keep inspiring me and I love listening every Tuesday.

I’m thankful for the lessons you’ve lived and learned and chose to share because now I get to benefit too! 🙂

Again, thanks for all you do!


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