PRACTICING PATIENCE

PODCAST #208

In this episode of Confidence on the Go we’re getting real about:

• 13 ways to literally practice patience
• One key thought pattern to break in order to increase your natural patience
• 3 tools to keep in mind when being patient with others

Also – I have a new free video series, a #QuickConfidenceBoost I put together to celebrate this awesome community milestone together!   Grab the videos now and start your #QuickConfidenceBoost! Grab your #QuickConfidenceBoost at www.trishblackwell.com/quickconfidenceboost

SPONSORSHIP NOTE:

I am proud to be an educator and consultant for Beautycounter, a B-Corp company on a mission to get safer products into the hands of everyone.   The lack of regulation in the personal care and cosmetic industry is astounding and it is harming our health in very serious ways. We need more voices to join up on our mission. If you want to put your passion to purpose while being generously compensated, then I would love to start a conversation with you about what it means to be involved in the #saferbeauty tribe that is Beautycounter. Join the movement of #betterbeauty and message me via email to make your voice really resonate for a cause.   Shop for your own Beautycounter collection at www.beautycounter.com/trishblackwell

QUOTES ON PATIENCE:

Patience in not simply the ability to wait – it’s how we behave while we’re waiting. –Joyce Meyer

Patience and diligence, like faith, remove mountains.

-William Penn

Patience in necessary, and one cannot reap immediately where one has sown. –Soren Kierkegaard

Anytime you feel impatience arising within you, look at it as an opportunity to practice patience and to be stronger because of it.

PATIENCE IN SEASONS

I have struggled with patience in so many ways, some of which are:

-in waiting for my mom as a kid (embarrassed as I waited for her after lifeguarding … the real problem wasn’t impatience, it was fear of what others thought)

-in waiting to meet my husband (my brother and all my friends got married at 22 … and I found myself single at 27, resigned myself to never meeting anyone)

-in waiting for prayers to be answered in regards to things happening in my family

-in waiting for my dreams to work out as I built my platform and my writing reach (waiting on a book deal, building social media, resisting the temptation to compare yourself to others)

-in my own healing and personal growth – wanting to be further along than I was at the time

-in my pregnancy, oh my gosh, right?

THE PRACTICE OF PATIENCE

1. Write about it.
2. Talk about it.
3. Actively embrace a challenge where you practice it.
4. Track your small wins.
5. Let someone go before you in line.
6. Engage your breathing intentionally.
7. Open more time in your day – create time abundance.
8. Remind yourself that your dream will unfold as it is supposed to.
9. Celebrate your growth milestones and how far you have come.
10. Trust that the things you are waiting for will happen – proclaim that.
11. Keep showing up fully in life, every day.
12. Stop using the phrase “I’m so busy”
13. Stay in your own lane and don’t compare yourself to others – be in your life and in the present.

THE PATTERN TO BREAK TO INCREASE YOUR PATIENCE

Comparison!!

Comparison takes you away from the present, and patience only exists in the present.

Comparison convinces you that others have it better than you, causing you to feel unsettled and inpatient with where you are at.

BEING PATIENT WITH OTHERS

1. Remember that not everyone is working on self-awareness and growth the way you are, let them make decisions and actions in their own time.
2. Honor timelines and timeliness – and tell others that you value that – but then understand that some people still prescribe to their “busy” lives and don’t realize that they have the power to change that. Be patient with them.
3. Focus on being in the present – if it isn’t going to matter in five years, don’t waste more than five minutes on it.

ANNOUNCEMENTS:

#QUICKCONFIDENCEBOOST

The essence of this 7-day Quick Confidence Boost is to reset your thinking and the power of your own self-actualization by giving you the tools and steps you need, in just three minutes per day to choose confidence.  Confidence is a choice, and with the Quick Confidence Boost, you’ll learn that there are seven layers to that choice and to making it more automated for yourself so that you start living life without self-doubt, any nagging insecurities and with full surety in having the freedom to be yourself.

Over a period of seven days, you will receive one email per day from me.  Each email will have a quick, three minute video with three summary points and two questions-of-the-day for you to use in your own reflections, meditations, journaling or prayer.   Make it a priority to watch the videos – even when it doesn’t feel like it, you always have three minutes in your day, and part of prioritizing your own personal growth is a subconscious message you are sending to yourself that you do have more choice and control in life that you previously thought.  You run your day, you run your thoughts, you run your confidence – you can do this!

I’m excited to get started with you – and, if for any reason, you have issues receiving any of the videos, don’t hesitate to reach out and let me know immediately by emailing me directly at trish@trishblackwell.com.  I am here to serve you as your confidence coach because I know that, equipped with confidence, and a confidence boost of this nature, you can do anything in life and that you will be unstoppable as you courageous pursue contributing to this world in a way that matters!

Choose your mindset

Choose to be courageous

Choose positive body language

Choose kindness and love

Choose growth

Choose possibilities

Choose contribution

Choose community – join us.

COLLEGE OF CONFIDENCE

We are waiting for you: www.trishblackwell.com/college

It can be tough, choosing to make an investment in yourself, which is why I am reaching out to share something I think you will want to hear. I get a lot of questions about The College of Confidence, but the main question I get is: Will it work for me?

The quick answer? Yes.

A more extensive answer?  If any of the following desires are desires of your heart, then yes, The College of Confidence is for you. The College of Confidence is an on-demand, high-level coaching membership that will expose you to monthly training and support worth over $1,000/month for a mere fraction of that cost, just $47, or about $1.50 per day.

It’ll work for you if …

You want your business to be more successful.

You want to feel better about your body and the skin you’re in.

You want to write a book.

You want to have better relationships in life.

You want to speak more confidently.

You want to stop self-sabotage and limited thinking.

You want to create more financial freedom.

You want to believe in yourself.

You want to make a difference in this world.

You want to overcome procrastination.

You want to get off the hamster wheel of perfectionism.

You want to break toxic relationships in your life.

You want to create the lifestyle of your dreams.

You want to stop feeling so overcome by busyness and stress.

You want to be the best version of you.

In my opinion, you can’t afford not to participate in The College of Confidence. We are wired to need coaches and a community that believes in us and invests in us and there is no better solution that provides both at the cost of just $1.50 per day than The College of Confidence.  And, if you’re still wondering if it’s for you and if it’s worth it – ask yourself if your happiness and your ability to confidently and courageously follow your dreams is worth $1.50 / day to you.  I think so! 

Get yourself surrounded with support and strategy – run towards the life of your dreams and let me have the honor of cheering you on and celebrating you along the way! Register today, without delay, at www.trishblackwell.com/college 

I can’t wait to see you on the inside!

xoxoxo

Trish

PS > The number two question I get the most about The College of Confidence is: Will I have enough time to get the most out of it?  And to that, I say, yes! The beautiful thing about The College of Confidence is that it is high-level coaching “on-demand,” meaning that you can tune in and take part at whatever time best suits you.  There are live coaching and interaction opportunities, but if that doesn’t work with your schedule, or if you have a busy week, not to worry, you can catch the replay when the time is right for you.  This coaching is structured for every schedule and every need, so join today and let’s build greatness together, register now at www.trishblackwell.com/college 

LISTENER OF THE EPISODE:

Lacey Busse

Posted on FB >>>

Sometimes putting things in your own handwriting really helps to have it sink in.

I’m reading such a good book and these are some of my notes from it!

It’s called Insecurity Detox and at first I didn’t think that it would be the right book for me because I feel like I’m confident in my abilities and comfortable with who I am.

Truth is, we ALL have insecurities of some sort – whether we want to admit it or not. So, thank you to Trish Blackwell for writing this amazing book!

Get your own copy of Insecurity Detox now >>> http://amzn.to/2n525PA