In this week’s episode of Confidence on the Go we’re chatting about:

  • How to assess and be honest about what is or isn’t working in your life
  • Identifying your greatest trigger that creates a downward spiral 
  • Create new patterns that will work in your life – and see and feel the difference 

Also – I have a new free video series, a #QuickConfidenceBoost I put together to celebrate this awesome community milestone together!   Grab the videos now and start your #QuickConfidenceBoost! Grab your #QuickConfidenceBoost at

Just a quick hello to all of my Keep the Faith listeners out there

– thanks for being part of the community of contagious encouragement.


Beautycounter is on mission to disrupt the beauty and personal care industry – we are committed to getting safer products into the hands of everyone by demanding better regulation and ingredient selection. We are coming up on our 4-year anniversary as a company, and to celebrate that, we are doing it up big in social activism to effect change. Please stay connected with me on March 4th as we march forth together to be advocates for safer and cleaner products for all.

If you are passionate about safer beauty and healthy living and have also been dreaming of launching your own successful business, I want to invite you to join the movement of Beautycounter. To celebrate our march forth in activism and advocacy – and our demands for change on Capital Hill, I am doing something I’ve never done before: I am investing into four passionate, driven women who want to make a difference with their voice and with their business efforts. This isn’t going to be a simple mentorship, these four women will get consulting support from me weekly for four months so that they become real movers and shakers (and create a real income) in this space of education and safer products. The four selected will receive over $2400 in coaching from me, for free, but, there’s a catch, there’s an application process for this business opportunity. Because of the level of investment, I will be making into these four go-getters and world-changers, I need to know that you are committed too. You must have at least four hours per week that you can commit to building a business and to being mentored and you must be absolutely on fire about making a positive change in the world around you. Email me for the application details at



  • Comparison
  • Numbing
  • Overthinking
  • Perfectionism
  • Toxic Surroundings
  • Negative Brain Space
  • Unbalanced Relationship with Food
  • Scarcity Thinking
  • Holding Onto Old Scripts
  • Stress
  • Stagnant, Unfulfilling Careers
  • Unhealthy Relationships
  • Trying to Change Other People


We face a crossroad of decisions every day – to choose to keep doing what we have been doing or to choose to do differently. What is your trigger that tells you “there’s no point” to trying something new? Our triggers are often our internal dialogue, so what’s yours?

Examples of negative mental triggers:

  • What’s the point?
  • I don’t have the energy.
  • It’s too late.
  • I already did ____, so why try now?
  • I am always going to be this way.
  • Life is too hard and will always be.
  • I will always be exhausted.
  • Other people can change, but I’m not sure if I can.
  • I’ll always struggle with _________.
  • So-and-so is doing it still.
  • I’m doing okay, right? I’m getting by, isn’t that good enough?
  • I’ll start tomorrow.
  • Eh, it’s not that big of a deal.



  1. Know that you were created for change – you are capable of it and not stuck in your habits.
  2. Remember that change is painful, but staying stuck is more painful.
  3. Imagine yourself living a life that is working.
  4. Study others who are living with more joy and freedom and believe it to be true for you.
  5. Face your issues rather than flee from them – refuse to be stuck in a pattern
  6. Embrace the idea of success – recognize that you might be scared of it
  7. Control what you can and let go of the rest
  8. If what you are doing isn’t working, you have nothing to lose to try something different
  9. Get a coach or accountability partner – get into The College of Confidence
  10. Being stuck in a loop doesn’t mean you are stuck for forever – you have a choice
  11. Get specific about what a “life that works” actually looks like for you – what is it that you want?!
  12. Define what happiness means to you.
  13. Success is one thing, but fulfillment is another and satisfaction of the soul



The essence of this 7-day Quick Confidence Boost is to reset your thinking and the power of your own self-actualization by giving you the tools and steps you need, in just three minutes per day to choose confidence.  Confidence is a choice, and with the Quick Confidence Boost, you’ll learn that there are seven layers to that choice and to making it more automated for yourself so that you start living life without self-doubt, any nagging insecurities and with full surety in having the freedom to be yourself.

Over a period of seven days, you will receive one email per day from me.  Each email will have a quick, three minute video with three summary points and two questions-of-the-day for you to use in your own reflections, meditations, journaling or prayer.   Make it a priority to watch the videos – even when it doesn’t feel like it, you always have three minutes in your day, and part of prioritizing your own personal growth is a subconscious message you are sending to yourself that you do have more choice and control in life that you previously thought.  You run your day, you run your thoughts, you run your confidence – you can do this!

I’m excited to get started with you – and, if for any reason, you have issues receiving any of the videos, don’t hesitate to reach out and let me know immediately by emailing me directly at  I am here to serve you as your confidence coach because I know that, equipped with confidence, and a confidence boost of this nature, you can do anything in life and that you will be unstoppable as you courageous pursue contributing to this world in a way that matters!

Choose your mindset

Choose to be courageous

Choose positive body language

Choose kindness and love

Choose growth

Choose possibilities

Choose contribution

Choose community – join us.


We are waiting for you:

It can be tough, choosing to make an investment in yourself, which is why I am reaching out to share something I think you will want to hear. I get a lot of questions about The College of Confidence, but the main question I get is: Will it work for me?

The quick answer? Yes.

A more extensive answer?  If any of the following desires are desires of your heart, then yes, The College of Confidence is for you. The College of Confidence is an on-demand, high-level coaching membership that will expose you to monthly training and support worth over $1,000/month for a mere fraction of that cost, just $47, or about $1.50 per day.

It’ll work for you if …

You want your business to be more successful.

You want to feel better about your body and the skin you’re in.

You want to write a book.

You want to have better relationships in life.

You want to speak more confidently.

You want to stop self-sabotage and limited thinking.

You want to create more financial freedom.

You want to believe in yourself.

You want to make a difference in this world.

You want to overcome procrastination.

You want to get off the hamster wheel of perfectionism.

You want to break toxic relationships in your life.

You want to create the lifestyle of your dreams.

You want to stop feeling so overcome by busyness and stress.

You want to be the best version of you.

In my opinion, you can’t afford not to participate in The College of Confidence. We are wired to need coaches and a community that believes in us and invests in us and there is no better solution that provides both at the cost of just $1.50 per day than The College of Confidence.  And, if you’re still wondering if it’s for you and if it’s worth it – ask yourself if your happiness and your ability to confidently and courageously follow your dreams is worth $1.50 / day to you.  I think so! 

Get yourself surrounded with support and strategy – run towards the life of your dreams and let me have the honor of cheering you on and celebrating you along the way! Register today, without delay, at 

I can’t wait to see you on the inside!



PS > The number two question I get the most about The College of Confidence is: Will I have enough time to get the most out of it?  And to that, I say, yes! The beautiful thing about The College of Confidence is that it is high-level coaching “on-demand,” meaning that you can tune in and take part at whatever time best suits you.  There are live coaching and interaction opportunities, but if that doesn’t work with your schedule, or if you have a busy week, not to worry, you can catch the replay when the time is right for you.  This coaching is structured for every schedule and every need, so join today and let’s build greatness together, register now at 


Afittinglifestyle_ from Instagram 🙂

“ABUNDANCE” / the state or condition of having a copious quantity of something; plentifulness.

As I have been diving more into my personal development, I have really been focusing on abundance. Living an abundant life is SO important. These past few years I have been living in that scarcity mindset (tsk tsk). I never truly understood what “having abundance” truly meant, but after listening to @Trish_Blackwell podcast, “Abundance Mindset” it became so clear to me. It is definitely a daily practice, but I promise myself to strive towards abundance everyday. And you should too. Please, check out her podcasts, you will be extremely inspired and forever grateful! J


If you don’t stop doing what isn’t working you will live of life that doesn’t work.

Don’t let fear rob you of opportunities in life.

Create a life of happiness by paying attention to what makes life flow most generously in your heart with laughter and love.

Get started with thought work

Master a Highly Effective Journaling Habit

Download my custom created journal, The Toxic Thought Freedom Journal, and get 7-days of free coaching with me on how to journal with power and effectiveness.

Yes! I Need That